The Only New Year’s Resolution You Need to Keep

‘Tis the season of starting fresh, seeking motivation and getting pumped up by phrases like “New Year, New You!” The majority of us have New Year’s resolutions for 2017 – whether or not we actually write them down or say them out loud.

I’m a big fan of goal setting, and do honestly believe in the power of writing down your intentions for the year ahead. That said, the past year taught me that even the most organized of plans can go awry.  Some things are truly beyond our control. We cannot control all our circumstances, but we can decide how we react.  Instead of looking back at 2016 feeling defeated or doubting in our ability – remember this: embrace resistance.

That’s it. The only New Year’s resolution you need to keep is a promise to yourself that you will embrace resistance, you will keep moving, you will start on your journey and continue to push through those difficult moments when you’d probably prefer to throw up your hands and crawl back into bed.

Because resistance is normal. It does not mean you have failed, or are destined to fail. Because the hardest part of any new project is getting started. The energy is takes to set a big boulder in motion is massive. Once that boulder picks up speed and starts rolling along – life gets much lighter. So remember, when you’re pushing hard against something that feels like it won’t budge – embrace resistance. It won’t always be as difficult as it is in the beginning. You’re making progress, even if you can’t see it right away.

girl was rolling down the hill, she stopped it, I grabbed the camera, what can I say?

There is no perfect set of circumstances waiting for you.  There is no perfect time. You already have everything you need to start. The pursuit of perfection is a big fat lie we tell ourselves when we are afraid to take a risk.

The process of growth, it seems, is the process of falling down. Growth is measured by the gentleness and awareness with which we pick ourselves back up, the lightness with which we dust ourselves off and the openness with which continue to take the next unknown step, beyond our edge.

Wishing you a 2017 filled with health, light, love, and truly powerful growth.  We are in this together!

New Year

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