30 Healthy Freezer-Friendly Recipes

Batch Cooking E-book

We created this recipe book with pregnant women and new moms in mind. We understand and appreciate the demands of pregnancy and motherhood. We know your time is limited. Our goal was to create delicious, nourishing meals that can be made in batches to freeze or refrigerate. The goal is to save you time and energy by cooking more food, less often! 

Having nutritious meals prepped in your fridge or freezer makes it easier to maintain a healthy, balanced diet. We hope that these recipes will inspire you to get creative in the kitchen and get comfortable working with new ingredients.

Most recipes include options to substitute ingredients in order to meet common dietary needs (i.e. dairy-free, gluten-free). There are also freezing and defrosting guidelines as well as general wellness tips to help you feel your best! 

The Bump Nutrition Batch Cooking Recipe Book contains 30 delicious recipes approved by Certified Nutrition Holistic Nutritionist, Andrea, mom of two.


contains 30 healthy freezer-friendly recipes

For example

  • Breakfast (i.e.  Almond Oatmeal Breakfast Bars)
  • Lunch (i.e. Curried Coconut Soup)
  • Dinner (i.e. Moroccan Chicken Stew)
  • Dessert (i.e. Avocado Brownies)

Enjoy the clickable index for easy recipe access!


30 Freezer Friendly Recipes

Batch Cooking Recipe E-Book

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