30 Healthy Freezer-Friendly Recipes

Batch Cooking E-book

We created this recipe book with pregnant women and new moms in mind. We understand and appreciate the demands of pregnancy and motherhood. We know your time is limited. Our goal was to create delicious, nourishing meals that can be made in batches to freeze or refrigerate. The goal is to save you time and energy by cooking more food, less often! 

Having nutritious meals prepped in your fridge or freezer makes it easier to maintain a healthy, balanced diet. We hope that these recipes will inspire you to get creative in the kitchen and get comfortable working with new ingredients.

Most recipes include options to substitute ingredients in order to meet common dietary needs (i.e. dairy-free, gluten-free). There are also freezing and defrosting guidelines as well as general wellness tips to help you feel your best! 

The Bump Nutrition Batch Cooking Recipe Book contains 30 delicious recipes approved by Certified Nutrition Holistic Nutritionist, Andrea, mom of two.

For the month of June, we are donating 100% of the proceeds from this Batch Cooking Recipe book. Funds will be divided between Crescent Kids Charity and Black Mamas Matter.

Andrea and I are both moms and have been privileged to have access to excellent resources and health care during our pregnancies, births and postpartum recoveries. Unfortunately there is a huge racial disparity in healthcare.

Crescent Kids is a charity founded by my friend Vanessa, a Black mama whose son was born with sickle cell anemia – a genetic blood disorder for which there is no cure. Sickle cell anemia affects mostly Black people, and is unfortunately vastly underfunded. Read the inspiring story about Vanessa and her son Elijah here. 

Statistics show that Black women in the US are three to four times more likely to experience a pregnancy-related death than White women. Change is long overdue. Black Mamas Matter is an organization that resonated with us and we hope to help do our part to create a world where Black mamas have the rights, respect, and resources to thrive before, during, and after pregnancy. 



contains 30 healthy freezer-friendly recipes

For example

  • Breakfast (i.e.  Almond Oatmeal Breakfast Bars)
  • Lunch (i.e. Curried Coconut Soup)
  • Dinner (i.e. Moroccan Chicken Stew)
  • Dessert (i.e. Avocado Brownies)

Enjoy the clickable index for easy recipe access!


30 Freezer Friendly Recipes

Batch Cooking Recipe E-Book

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