The Bump Nutrition Recipe Book (34 pages) includes twenty delicious mom-tested vegan, gluten free recipes created by a holistic nutritionist and mama of two.  There’s a clickable index for easy recipe access. You get 4 breakfast, 4 lunch, 4 dinner, 4 snack and 4 bonus recipes. Recipes are broken down by 1st, 2nd, 3rd and 4th Trimesters to support you nutritionally during each unique stage. Recipes include nutrition boost tips, plan ahead tips and freezing/storage tips for busy people!

Bonus sections include:

• pantry essentials
• crucial nutritional supplements during pregnancy
• foods to avoid during pregnancy