Sweat and Tone
Prepare to strengthen, lengthen and sweat
The Belle Method online program is a more intense fitness program for women during all other life stages—before pregnancy, and after the postpartum period.
This challenging 1 hour fitness video is a full body core workout performed to music fusing Pilates, dance conditioning and yoga. We build on Pilates technique and take abdominal work and full body strengthening to a greater intensity with deep muscle recruitment. Your booty and core will burn! Prepare to strengthen, lengthen and sweat.
Take core training to the deepest possible level all in the comfort of your own home.
HOW THIS PROGRAM WORKS
The Belle Method Online program builds on Pilates and Pelvic Health principles and takes core training to the deepest possible level. You will have lifetime access to this comprehensive workout video so you can workout at your own comfort. These workouts will be accessed digitally.
Take strength to a whole new level
In this challenging one-hour full body workout, you will work muscles you didn’t even know you had. This is a high intensity, low impact fusion of Pilates technique, yoga and dance conditioning. Prepare to transform your body, break a sweat and feel the burn, for real. Find your deepest possible core activation. Do it anywhere, anytime, with minimal equipment.
WHAT YOU WILL LEARN
- How to perform pelvic floor friendly abdominal crunches
- Lift, firm and sculpt your booty from every angle
- How to strengthen your posterior chain and improve posture
- Connect your breath & pelvic floor for deep core activation
- Tone your arms and improve shoulder strength
- Reshape your thighs with ballet-inspired movements
Get ready to work muscles you didn’t even know you had, and learn the principles of core activation that will benefit you in daily life!
BELLE METHOD ONLINE BENEFITS
- Get results from anywhere – workout at home or when travelling
- Learn proper technique to ensure you get results, guaranteed
- Choose shorter body-part focused sections if you’re short on time
- Challenge your body with low impact, pelvic-floor friendly movement
The Belle Method is a more intense fitness program for women during all other life stages—before pregnancy, and after the postpartum period. We build on Pilates and Pelvic Health principles, challenging you as we take core training to the deepest possible level.
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