The Bump Method Private Training

Learn to connect to your body

The Bump Method offers personal training for pregnant and postpartum women. We combine Pilates, Pelvic Health research and functional training to support women in achieving a healthy and fit pregnancy, a smoother birth and an easier postpartum recovery.

We offer online Zoom/Skype training and in-home personal training.

The Bump Method instructors are all fully certified pre and postnatal experts in the fitness field with a passion for women’s health and wellness. Get a custom program with your own expert coach teaching you how to connect to your deep core and pelvic floor, improve your technique and prevent common issues like bladder leakage, pelvic organ prolapse and diastasis recti (commonly referred to as separated abdominals). 

Discover how The Bump Method private training can help you feel strong, fit and confident during pregnancy and throughout your postpartum recovery.

Reach your fitness goals and get powerful results with a personalized training program designed by an expert coach to hold you accountable, perfect your technique and support you through this crazy journey!


Here are the top 3 most commonly reported client benefits of private training:

1) Growth: Our instructors monitor your progress and fine-tune your program as you go, helping you work your way off plateaus and reach your personal goals.

2) Proper form: The smallest adjustment in your technique can make the most powerful difference to your results. We show you how.

3) Faster results: Get maximum results in minimum time with a program customized for you. Workouts re-balance the body, using your strengths and improving on your weaknesses.

Private training packages start at $699 plus tax. Please contact us for more information.

Bump Private Training

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