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Comment PUSHPREP for a free 30 minute workshop on Comment PUSHPREP for a free 30 minute workshop on training your body for birth. You CAN prepare your pelvic floor for pushing! Your pelvic floor is like a door that needs to open as baby passes through. It needs to be supple and yield to a huge amount of pressure. Try these moves to release the back part of your pelvic floor. All you need is a yoga block (or stack of books) and a light booty band. Inhale to blossom and let go (don't bear down). It's like a reverse kegel. Getting your diaphragm moving is key to feel this! Join the Push Prep Course for the ultimate birth education and prenatal fitness program. Start now and do it all on demand or choose the option to join live sessions with me starting this Thursday July 10! Either option, access course content right away. There is a lot to cover - so give yourself time. Don't wait until the end of pregnancy ❤️ Just read the testimonials highlight from some of the 10,000 + births we have supported. ✨ It's the best possible investment you could make. No matter your birth plan - epidural or unmedicated, home or hospital, VBAC or even a planned cesarean. We got you covered with evidence based info and functional workouts that will change the game, leaving you confident and empowered. #pushprep #birtheducation #thebellemethod #pushprepcourse #laboranddelivery #obstetrics #empoweredbirth #vbac #birthtips #birtheducation
If you asked me what makes me feel most alive (out If you asked me what makes me feel most alive (outside of teaching movement classes!), it would be travel. I'm less about designer bags and more about spending money on discovering new places around the world. And it's something I really want to share with my kids. Because once the travel bug bites, it's there for life. As I return home to Canada after 3 weeks in 5 countries (Portugal, Spain, The Netherlands, Germany & Norway) across Europe, here are some reflections. ❤️ #travelwithkids #anewbreedoftraveller #traveltheworld #havekidswilltravel #thebellemethod
The more I travel and teach around the world, the The more I travel and teach around the world, the more I realize that across cultures and borders, we share so much as women. ❤️ We share similar struggles and similar hopes. We want to feel strong, connected and supported in our bodies. And it's not always easy with the demands of life and motherhood. We can gain so much strength from sharing our struggles If you see this Silje - the woman I hugged after class earlier this week - please know you are most definitely not alone ❤️ It's a true honour to be here, and I am so excited for our second class today here near Bergen, Norway 🇳🇴 Back home to Canada on Saturday after 3 weeks here teaching across Europe. All the online July sessions start next week! #thebellemethod #pelvicfloor #pelvichealth #womensupportingwomen #norway
✨ Comment PROTEIN to get my free high-protein me ✨ Comment PROTEIN to get my free high-protein meal plan guide (recipes + grocery list!) PLUS a free workout from the Core Challenge program. I know, I know… you keep hearing “eat more protein” to build muscle, hit your fitness goals, and basically conquer the world 😆 Yadda yadda, right? But hear me out: at 43, I’ve gained 10 lbs of muscle — thanks to prioritizing protein, strength training, and Pilates. I’m not here to add more noise. I want to keep it simple: most of us would benefit from focusing on quality protein sources, no matter our goals. We kick off our next 12-Week Challenge on July 10 with a live workout — come join us! Here’s to feeling strong and confident at every stage of life. P.S. Building muscle before and during menopause can make the transition so much smoother. 💪 Facts ✨🔥 #menopause #perimenopause #proteinmealplan #thebellemethod #postnatalfitness #perimenopausehealth #womenover40 #strongwomen #proteinfood
Comment PUSHPREP to learn how to push past fear an Comment PUSHPREP to learn how to push past fear and protect your pelvic floor during birth in a free on-demand workshop ✨ Most of us have never trained internal rotation before, and it's so beneficial to do in pregnancy when preparing for birth! These 4 moves are staples in the Push Prep course. They are excellent for postpartum too, especially if you have tailbone pain! The next session of live online Push Prep Classes start Thursday July 10 at 8 pm ET. Join me live for a prenatal Pilates class, lecture, and Q&A on TRAINING for birth. Reduce diastasis recti, reduce tearing, improve your fitness and have a waaay smoother recovery. You can also do everything on demand, but for those of you who want a bit more support and the chance to have all your questions answered by yours truly 😉, the live session will be for you. It is ideal for September to December due dates! If you're due after December I still suggest starting push prep on demand now and then choosing any future live session. They run every two months! Don't delay. The sooner you start, the more time you have to build muscle memory. 🔥 Xo Nikki #pregnancyfitness #prenatalworkout #prenatalpilates #thebellemethod #fitpregnancy #prenatalclass #birthprep #pushprep #momtobe #expecting
Contest closed! Congrats @heatherogden for winning Contest closed! Congrats @heatherogden for winning! Giveaway time! It's been a long time since I've done a giveaway! This one is worth almost $400 USD ✨ Win a 4 pack of wheels from @gochirp plus their (almost always sold out!) percussive massager. These wheels are an incredible way to relieve tension, reduce back pain and improve postural alignment. The massager is a game changer for athletic recovery. 🔥 To enter: 1) Follow @thebellemethod and @gochirp 2) Like and save the post 3) Tag 3 people Contest open to residents of Canada and the United States. Winner will be announced next Sunday, July 6, 2025! #chirpwheel
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