Become a Recognized Expert

Join the revolution in women’s health and fitness!

The Belle and Bump Method training is a two part comprehensive pre and postnatal certification program designed for movement professionals to expand their knowledge of pelvic health and better serve their female students. You will learn the latest research on how to treat common issues like diastasis recti, incontinence, prolapse and pelvic pain.  Learn how to help your students prevent injury and restore their core and pelvic floor, guiding them through pregnancy, postpartum recovery and beyond.

Recommended by Ob Gyn’s and Physical Therapists, this teacher training program combines online and in person classes. Join the revolution in women’s health and fitness!

Deepen Your Knowledge

Pelvic Health Mastery

This 8-week online course is designed for both fitness trainers and anyone looking to deepen their knowledge about the core and pelvic floor. This course is a prerequisite for The Bump Method instructor training program.


Discover the core system through functional anatomy training

Learn about common pelvic floor dysfunction; pelvic organ prolapse, incontinence and and diastasis recti.

Understand the function of the inner core unit and how to properly engage these muscles to prevent and heal from injury.

Understand how to manage hypertonic and hypotonic pelvic floor muscles

Learn how to regulate IAP (intra abdominal pressure)

Understand exercise adaptations to support women during pregnancy, postpartum recovery and beyond.

Build confidence, both in your own body and in your ability to support others!


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