Prior Pilates Experience Not Required

Your ultimate roadmap to strengthen your pelvic floor & core.

Endorsed by OB-GYNs, Midwives, and Pelvic PTs.

Pilates, pelvic health research and functional training to help you feel your most confident and powerful!

Restore diastasis recti (separated abdominals) with functional progressive overload postnatal specific training

Retrain your brain to connect to your pelvic floor muscles and core

Reduce leaking when you run, cough, and jump

Improve pelvic organ prolapse

Learn diaphragmatic breathing for pelvic floor and core healing

Minimize common pains: back, wrist, and neck/shoulders

Improve fascial mobility for c-section recovery

Learn scar mobilization tools for faster c-section rehab

Build full-body strength and learn to get results

Physically prepare your body to return to high impact exercise

Get access to constantly updated resources that reflect the latest evidence and best practices in postpartum recovery

Why Pilates?

Feel strong, confident, and connected to your body.

Pilates is a fitness approach that goes beyond the physical. By training your brain to forge a stronger connection with your muscles, Pilates enhances your body awareness and ignites mind-muscle activation so that each movement becomes an opportunity to strengthen your pelvic floor & core.

Enjoy Instant Access From Anywhere In The World

Choose the Pilates Pelvic Floor & Core Restore course experience that works best for your life.

No matter if you've given birth last month or ten years ago, had a cesarean, are dealing with leaking, pain, decades-old scar tissue, or are navigating hormonal changes in this next stage of life... it's never too late to begin.

ON DEMAND
ACCESS

6-month membership from purchase date with on-demand access to the Pilates Pelvic Floor & Core Restore course

Invitation to the Belle Method Facebook community

$197CAD / $145USD

START TODAY

ON DEMAND +
LIVE SUPPORT

Join Now
July/Aug 8 Week Class Session
July 10 - August 28, 2024
Wednesdays at 2 PM EST
12-month membership from purchase date with on-demand access to the Pilates Pelvic Floor & Core Restore course

8 LIVE Sessions with Nikki (recordings provided) – Choose between July/Aug, Sept/Oct or Nov/Dec after purchase


Exclusive access to private group chat for support and accountability

Invitation to the Belle Method Facebook community

$247CAD / $181USD

START TODAY

ADDITIONAL RESOURCES ADDED REGULARLY

Everything you'll find inside the Pilates Pelvic Floor & Core Restore course

8 modules of progressive workouts & pelvic health education

60+ follow-along Core Restore workouts between 5-35 minutes

12 technique tip videos to master your form

Searchable library for all key topics including prolapse, diastasis recti, nutrition, and more

C-section specific recovery workouts and workshops

A roadmap for what to do in each stage of healing

Short stretching techniques, yoga, and meditations

Access to a private members only Facebook group

Learn from guest medical experts on mental health, pelvic floor, and more

Guest experts include a Psychologist, Pelvic Health Physiotherapist, and Urogynecologist.

It's Never Too Late To Improve Pelvic Floor & Core

Each module includes workouts paired with practical knowledge and resources to support your body.

Follow along as you're guided through the pacing, cueing, and functional movements to rehab your core and pelvic floor.

It's Never Too Late To Improve Pelvic Floor & Core

Each module includes workouts paired with practical knowledge and resources to support your body.

CORE ANATOMY, BREATHING & THE 6 P'S

A Deep Dive Into the Foundations of Recovery

DIASTASIS RECTI, RIB FLARE & CONING

Managing the Factors in Diastasis Recti Recovery

PROLAPSE, HYPOPRESSIVES & EXTERNAL OBLIQUE DOMINANCE

Everything You Need to Know to Improve Prolapse

FIX LEAKING

Strategies for Stress, Urge & Overactive Bladder Incontinence

SLINGS, POSTURE & OPEN KINETIC CHAINS

Exploring Fascia, Alignment & C-Section Recovery

CRUNCHES, PLANKS & 3D TRAINING

Deep Core Recruitment in All Planes of Motion

PROGRESSIVE OVERLOAD & HEART BOTTOM SYNDROME

Finding the Goldilocks Zone of Training

RUNNING, HIIT & YOUR REFLEXIVE PELVIC FLOOR

Returning to High Impact Exercise with Confidence

SWEAT IN THE COMFORT OF YOUR OWN HOME

The movements are specifically designed to improve your pelvic floor & core function, whether you're 25 or 65.

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TESTIMONIALS

We have supported thousands of people from around the world with their rehab journey

ADDITIONAL EXPERT INFO TO HELP YOU REBUILD STRENGTH

Explore our bundle of bonus resources

Core & Pelvic Floor 101 Workshop

Nutritional Supplement Guidelines

Recommended Books

Scar Massage Workshop

Weekly Meal Plan & Grocery List

Printable Postnatal Affirmations

Hypopressive Workshop for Prolapse

Printable Wellness Calendar

Curated Podcasts

START TODAY

MORE KIND WORDS

IT'S NEVER TOO LATE TO BEGIN

Steady, deliberation movement paired with evidence-based information make all the difference for a powerful recovery

Start our Pilates Pelvic Floor & Core Restore anytime on-demand

ON DEMAND
ACCESS

6-month membership from purchase date with on-demand access to the Pilates Pelvic Floor & Core Restore course

Invitation to the Belle Method Facebook community

$197CAD / $145USD

START TODAY

ON DEMAND +
LIVE SUPPORT

Join Now
July/Aug 8 Week Class Session
July 10 - August 28, 2024
Wednesdays at 2 PM EST
12-month membership from purchase date with on-demand access to the Pilates Pelvic Floor & Core Restore course

8 LIVE Sessions with Nikki (recordings provided) – Choose between July/Aug, Sept/Oct or Nov/Dec after purchase


Exclusive access to private group chat for support and accountability

Invitation to the Belle Method Facebook community

$247CAD / $181USD

START TODAY

FAQS

Questions people ask before joining Pilates Pelvic Floor & Core Restore

When can I begin after birth?

You can begin from 3-4 weeks post uncomplicated vaginal delivery OR 6-8 weeks post cesarean birth or assisted vaginal delivery (forceps, vacuum, episiotomy, 3rd or 4th degree tearing).

I'm many years postpartum, is it too late?

No matter how long it’s been since birth, this is the place to begin with your recovery. We’ve had women in their 60’s do the class and finally get results with improved leaking and back pain. It’s never too late.

How long are the workouts?

The workouts range from 15 - 30 minutes and can all be done in the comfort of your own home. You can pause, and come back if you get interrupted mid-way. We get it!

How do the live Q&A sessions work?

Login to your dashboard and ask questions in our Q&A software! You can even "vote" on other student questions that you want answered. Nikki will host weekly live sessions. You can attend live, or just watch the Q&A recording!

I have diastasis. Does this program help with that?

Yes. You’re in the right place. Learn to connect to, engage, and progressively overload your connective tissue to build tension and function in your core. Feel confident again in your own skin.

I have prolapse. Does this program help with that?

Yes. We’ve got you covered. Learn various tools to approach healing including hypopressives, pressure management, pelvic floor muscle training, and release work. Nikki has lived this first-hand and will guide you through it.

What equipment do I need?

We recommend a variety pack of booty bands, a set of 2 or 3 lbs. weights and a 9-10-inch inflatable Pilates ball.

We provide you with a complete list upon sign up. You can peek at all our favourite equipment here.

What is your return policy?

These programs are downloadable and/or viewable through streaming. As they are digital, they are deemed "used" upon purchase. This means there are no refunds, no exceptions. Please read the product descriptions carefully and ensure you are aware of what you are getting. Note that it is your responsibility to ensure your computer is up for the job. You can read the full shop policy here.

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