Colleen
Ran the Chicago marathon without any pelvic floor issues while 20 weeks pregnant.
Evolve Your Fitness
Pilates and Functional Strength for Every Life Stage
Proven Results from Our Members
I just found out from my pelvic floor physio that I have virtually no abdominal separation and at 10 weeks post partum, she said that doing a full plank would be safe for me.
Dorian
A mom of three shares her home birth VBA2C after two c-sections at age 41.
Birth Story
See why they love it
The Belle Method Experience
Join 15,000+ women who trust The Belle Method to strengthen their pelvic floor and core.
Start Your Trial
400+ On-Demand Guided Workouts
Programs from preconception to perimenopause
Live classes for pregnancy and postpartum
Meal plans to accelerate results
Private community chat for accountability
Take Our Quiz to Find Out Where to Start
Take our 2-minute quiz to find your perfect starting point — your body changes, and your workouts should too.
Choose Your Membership
Find Your Perfect Plan
Get access to The Belle Method programs all in one place.
Pre and Postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 8 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start your 1st week for just $1
Includes 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 5 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start your 1st week for just $1
Pre and Postnatal support with live classes
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 8 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start your 1st week for just $1
Includes 250+ on-demand workouts
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 5 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start your 1st week for just $1
The Belle Difference
Strength for your core, your pelvic core, and your evolution.
Pelvic Floor Support
Navigating incontinence, diastasis recti, prolapse, or pain? We're rooted in a deep understanding of how the core and pelvic floor actually function—and how to retrain them effectively.
Proven Methodology
The Belle Method combines science-backed cueing, deep core activation, and mind-muscle connection to build strength, restore your pelvic health, and support your body for life.
Women’s Health Advocacy
We're shifting the narrative—because when you understand your body, you can advocate for it. And when one of us speaks up, we all get stronger.