Take A Deep Breath
Learn last-minute birth prep tips and techniques to help reduce pushing pain, protect your pelvic floor, and ease your birthing worries.
Endorsed by OB-GYNs, Midwives, and Pelvic PTs.
This essential evidence-based birth prep education is curated specifically for pregnant women between 36-40 weeks.
You'll get the need-to-know info on:
On-Demand Access From Anywhere In The World
Select the Push Mini course experience that works best for your life
Whether your baby is due in four weeks or four days, this fast-pass course will empower you with knowledge to push with confidence!
The
CRASH COURSE
$129USD / $186CAD
START TODAYBundle for
POSTNATAL SUPPORT
$259USD / $373CAD
START TODAYYou're In The Right Place To Prep For Birth Fast
Everything you'll find inside the Push Mini course
Childbirth & Pushing Without Fear Workshop
Walk away with hands-on strategies for reducing pain, tension, and fear from Nikki's doula Lorri Fleming — a veteran doula of 20 years.
Birth Class with Midwife
Learn stages of labour, dilation, effacement, contraction timing, baby positioning, and so much more from a nurse midwife.
3 Technique Tip Videos
Nikki demonstrates key pushing techniques in short follow-along videos. Learn Pelvic Floor Release, How to use a Peanut Ball in Birth, and Breathing in Labour.
Birth Intentions Template
Use this as a tool to help research your options and to facilitate a conversation with your health care provider when creating your birth plan.
20 Printable Affirmation Cards
Affirmations are powerful tools to train your mind for birth. Print these and post them where you will see them every day!
10-Min Prenatal Meditation
Enjoy this 10-minute meditation for reducing anxiety and fear in pregnancy while promoting self-love.
A Bonus Pelvic Floor Friendly Workout
Enjoy gentle movement in the last weeks or days before birth
1-hour Late Pregnancy Workout with Nikki
Nikki is 38 weeks pregnant here on Zoom! Follow along to enjoy a targeted yet gentle late pregnancy workout.
We discuss tips for C-section recovery, pelvic pain, and explore "sphincter law" to help you relax and dilate during labour.
Explore The Features Of Our Courses
How is the Push Mini course different than Prenatal Pilates & Push Prep?
The Push Mini course includes ONLY the most needed pushing techniques and birth tips to help women in later pregnancy prepare for birth. Unlike Prenatal Pilates & Push Prep, there is no workout curriculum to support preparing your core and pelvic floor physically for birth and recovery.
Access the entire Prenatal Pilates & Push Prep course for an extra $40 USD / $58 CAD
Explore The Full Course
Course Features |
Push Mini |
Push Prep |
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Education Modules |
1 education module |
8 education modules |
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Prenatal Workout Videos |
1 follow-along prenatal workout video |
35+ follow-along prenatal workout videos |
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Technique Tips & Key Stretches |
3 technique videos, 0 stretches |
11+ technique videos & stretches |
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Prenatal Meditations |
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Childbirth & Pushing Without Fear Workshop with Nikki's Doula |
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Birth Education class with a Nurse Midwife |
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Printable Birth "Plan" Template + Affirmation Cards |
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Core & Pelvic Floor Rehab Workshop (ideal for postpartum) |
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3 Postnatal Recovery Workouts |
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Prenatal Pelvic Health Education with Dr Sinead Dufour, PhD |
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Live Community Events |
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Live Q&A with Nikki |
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Reducing Tearing Workshop |
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Breastfeeding Workshop by Certified Lactation Consultant + Exclusive E-book |
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C-section Recovery Workshops |
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VBAC Resources |
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Prenatal Nutrition Guide & Meal Plan |
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| Start Today | Upgrade Now |
FAQS
Questions people ask before signing up for the Push Mini course
How is the Push Mini course different than Prenatal Pilates & Push Prep?
Great question! The Push Mini Course includes ONLY the most needed pushing techniques and birth tips to help women in later pregnancy prepare for birth. Unlike Prenatal Pilates & Push Prep, there is no workout curriculum to support strengthening your pelvic floor and core ahead of birth.
There are also no resources for VBAC, Prolapse, Diastasis Recti, Pelvic Pain, or for Postpartum Recovery.
The Push Mini course is significantly less comprehensive than Push Prep and should only be done if you are truly short on time.
Should birth partners join?
Birth partners will benefit most from watching the Childbirth & Pushing Without Fear workshop in the dashboard which covers birth partner hands-on pain relief tips.
If I choose the course option with the postnatal course, when do I get access to it?
You can start your postnatal course whenever you like, you will see it on your dashboard with this course purchase.
What is your return policy?
These programs are downloadable and/or viewable through streaming. As they are digital, they are deemed “used” upon purchase. This means there are no refunds, no exceptions. Please read the product descriptions carefully and ensure you are aware of what you are getting. Note that it is your responsibility to ensure your computer is up for the job. You can read the full shop policy here.