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These 30 recipes are delicious, nourishing meals that can be made in batches to freeze or refrigerate. The goal is to save you time and energy by cooking more food, less often!
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We strive to create educational materials that would be of interest. This is not to be taken as medical advice. Please always consult your physician before taking on any new workout or lifestyle practice.
E-courses and videos are sold as electronic documents. Hard copies are not available at this time unless specified on the product page.
You are purchasing one single copy of the online product. Duplicating, sharing, or uploading product files to sharing sites is considered stealing, those who decide this is a bright idea will be prosecuted to the full extent of the law.
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Course Refund Policy: Our commitment with everything that we do is to help you improve your health and fitness. These programs are for individuals who are serious about improving their life. These programs are downloadable and/or viewable through streaming. There are no refunds, no exceptions. Please read the product descriptions carefully and ensure you are aware of what you are getting. Note that it is your responsibility to ensure your computer is up for the job.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Not all exercise programs are suitable for everyone. You should always consult your physician or health care specialist before performing any of the exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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