Skip to content
The Belle Method
My Dashboard
Cart (0)
USD
^
CAD
Search for:
My Dashboard
Cart
The Belle Method
Menu
Search for:
About
About Nikki
Testimonials
Instructors
About
Become an Instructor
Pelvic Health Physio
Media
Contact
Courses
Prenatal Push Prep Course
Pilates Pelvic Floor & Core Restore
The Challenges
Courses + Classes
In-Person Classes
Gift Cards
Events
Workshops
In-Person Classes
Retreats
Events
Private Training
Gift Cards
Blog
Pelvic Floor
“ELVIE” Review: a FitBit for your Kegels
Pregnancy
5 Birthing Tips for Pregnant Women
Recipes
Healthy Homemade Banana Protein Bars
Categories
Pregnancy
Postpartum
Health + Fitness
Mom Life
Inspiration
Recipes
View All Posts
eBooks
Batch Cooking Recipe E-Book
Spread the Health Cookbook
Bump Nutrition Recipe Book
eBooks
Batch Cooking Recipe E-Book
Spread the Health Cookbook
Bump Nutrition Recipe Book
Postnatal Meal Plan Bundle
View all eBooks
Shop
Gift Cards
In-Person Classes
Fitness Equipment
Shop
Push Prep Course
Core Restore Course
The Belle Method™ Online
Shop All
Freebies
Podcast
Contact
Home
My Dashboard
About
About Nikki
Testimonials
Instructors
Become an Instructor
Pelvic Health Physio
Media
Courses
Prenatal Push Prep Course
Pilates Pelvic Floor & Core Restore
Challenges
In-Person Classes
Gift Cards
Events
Workshops
In-Person Classes
Retreats
Private Training
Gift Cards
Blog
“ELVIE” Review: a FitBit for your Kegels
5 Birthing Tips for Pregnant Women
Healthy Homemade Banana Protein Bars
Health + Fitness
Inspiration
Mom Life
Pelvic Floor
Postpartum
Pregnancy
Recipes
View All Posts
eBooks
Batch Cooking Recipe E-Book
Spread the Health Cookbook
Bump Nutrition Recipe Book
Shop
Gift Cards
In-Person Classes
Fitness Equipment
Push Prep Course
Core Restore Course
The Belle Method™ Online
Shop All
Cart
USD ($)
^
CAD ($)
Freebies
Podcast
Contact
My Dashboard
Cart
Blog
Blog
Recipes
Watermelon Mint Mocktail Recipe
Pelvic Floor
“ELVIE” Review: a FitBit for your Kegels
Health + Fitness
How to Sleep Better
Inspiration
Our Struggle With Infertility: Part 1
Mom Life
When Breastfeeding is a Struggle
Health + Fitness
10 Tips for Better Gut Health
Pregnancy
How Prenatal Pilates Empowers Women
Recipes
Healthy Hot Chocolate
Inspiration
The Only New Year’s Resolution You Need to Keep
Inspiration
Why You Should Make a Vision Board
Mom Life
In a Heartbeat: A Story of Miscarriage
Recipes
Is Almond Milk a Scam?
Mom Life
Healing from Birth Trauma
Postpartum
The ABC’s of Fixing Diastasis Recti
Recipes
10 Best Healthy Smoothie Recipes
Health + Fitness
Fertility Tips from a Naturopathic Doctor
Postpartum
Postnatal Running: What New Moms Need to Know
Pregnancy
What everyone should know about Cesarean Birth
Recipes
Healthy Chocolate Dessert Recipe
Health + Fitness
Womb Wisdom: Connecting to your Monthly Cycle
Postpartum
New Ways to Restore your Core after Baby
Health + Fitness
The single most important exercise for your health
Recipes
3 healthy snacks to add to your rotation
Health + Fitness
Why Your Wrists Hurt in Plank
More posts