I took my first dance class after my second birth, and no leaks! I am so grateful. Feels amazing to be able to dance again without leaking!
Proven Results
Testimonials
Birth stories, core recovery, confidence—these results speak for themselves.
Camilla
Home birth VBAC after prior birth trauma.
Birth Story
Sarah
Overcame chronic back pain and her core has never been stronger.
Core Challenge, Booty Challenge
I just found out from my pelvic floor physio that I have virtually no abdominal separation and at 10 weeks post partum, she said that doing a full plank would be safe for me.
Blaise
Had a magical and empowering water birth with her first baby (and no tearing!)
Push Prep
Alicia
Had a healing VBAC at the hospital.
Push Prep
Chelsea
Feels stronger than ever at five months postpartum.
Push Prep, Core Restore, Booty Challenge
Anna
Minimal diastasis, no prolapse or incontinence at 6 weeks postpartum!
Push Prep
Alexandra
Positive epidural birth with a high risk heart condition.
Birth Story
Because of your class and resources, I was completely empowered to question, research, and make a plan with my doctor and doula team.
Nancy
The Belle Method helped her feel empowered through birth and get back to pole strength way faster than expected—just nine months postpartum.
Push Prep, Core Restore
I’m 5 months postpartum and I look and feel better than I ever have and safely improved my diastasis – it’s almost gone.
Kara
NP in women's health and former OB recommends our courses to everyone.
Push Prep
May Lissa
Shares her story of c-section, cholestasis and induction.
Birth Story
Kristina
Felt empowered and was able to advocate for herself for her unmedicated first birth.
Push Prep
Alexa
Home birth after prior hospital birth trauma.
Birth Story
Kiran
Her nurse said that it was one of her top ten births!
Push Prep
Core Restore was just what I needed to safely challenge my core, strengthen and get results.
Erica
Shares her experience with home birth, postpartum anxiety & pregnancy loss.
Birth Story
Although my c-section was not the "plan" I was able to keep my self calm and adapt to the situation. I learned so much more than just pushing, and am very grateful for that!
Kelda
Pelvic Physiotherapist Kelda shares her story of an emergency c-section followed by a 10 day NICU stay for her son.
Birth Story
Thanks to your program I haven't had any issues! And my diastasis recti was fully healed at 3 months pp!
While taking Core Restore I got pregnant with my second and maintained bladder control throughout my pregnancy
Kait
Anesthesiologist had a unmedicated hospital birth.
Birth Story
Shelby
Pediatric ICU nurse Shelby shares about her hospital VBAC birth.
Birth Story
Using my core to push was an absolute game changer and I had your coaching methods in my head the whole time.
Megan
Had to navigate placenta previa, a hospitalization during pregnancy, a c-section and a NICU stay.
Birth Story
I absolutely love the Belle Method - all of the workouts are hard and leave your body feeling flexible and strong!
Camilla
Our breathing techniques helped Camilla have a healing VBAC after a traumatic first birth.
Push Prep
Dorian
Mom of 3, Dorian shares her journey of having a home birth VBA2C after two c-sections at the age of 41.
Birth Story
Jessica
From traumatic first birth to confidently claiming her dream delivery.
Push Prep
With all the exercises I did as part of your program and help of a pelvic physiotherapist I managed to fix my prolapse almost completely.
Larissa
Larissa has so much wisdom to share around preparing for birth and processing your story, as well as advice for postpartum recovery when juggling motherhood.
Birth Story
Leah
Navigated an unexpected second pregnancy after coping with a rare blood infection after the birth of her first baby.
Birth Story
Patricia
Had to be induced because of her gestational diabetes and felt like a star during her quick labor.
Push Prep
Jordan
Had a beautiful uninterrupted homebirth without any pain relief.
Push Prep
Breigh
FTM and delivered a healthy 8lb 5oz boy unmedicated in the hospital without any interventions, pushing on her hands and knees for 25 minutes.
Push Prep
Meg
She shares her experience preparing and advocating for a VBAC for her second baby.
Birth Story
I recently added a bit of HIIT workouts with a few jumps and I am able to do it without leaking!
Sarah
Within a week of starting the challenge, my hip pain resolved and my run times have been getting better.
Booty Challenge
The breathing techniques I learned helped me so much during recovery, because whoever says c-sections are an easier recovery have lost their minds!
Jesse
Loves our challenges as they are easy to fit into her busy life.
Core Challenge, Booty Challenge
Alyssa
Surprised herself with her strength.
Core Restore
Giorgia
Giorgia's hyperemesis pregnancy, multiple hospitalizations & unplanned c-section.
Birth Story
Katya
Our workouts gave her strength and confidence after two c-sections.
Core Challenge, Booty Challenge
I can’t thank you enough for creating these workouts that make me feel so incredibly strong and have literally repaired my bladder prolapse without any surgery.
Nikki
Nikki shares the story of her 3rd home birth, the experience of birthing her baby en caul, and what she has learned about harnessing your own power.
Birth Story
Mary
Mary's breech baby & an empowered planned c-section.
Birth Story
Bekki
A pain pharmacist shares the story of her epidural birth.
Birth Story
Your programs enabled me to not only reduce my pain, but get back into the gym, lift heavy weights, and enjoy an active lifestyle again!
Leslie
Works in healthcare herself and loves that our course is evidence based.
Push Prep
My midwife was so impressed with how effective my pushes were thanks to the hug the baby breathing and was able to deliver a healthy babe with just 10 minutes of pushing!
Harriet
Stronger now than when she was doing private training sessions!
Core Challenge
Ashley
Had a positive induction for her SGA baby.
Birth Story
Natali
Had to be induced for low amniotic fluid. She talks about self advocating, and her positive epidural birth experience.
Birth Story
Your class empowered me to not be afraid to ask questions, provide clear needs and transparency with the nurses and doctors.
I moved and trusted my body. I am so thankful for you.
Kait
An anesthesiologist who had an unmedicated birth with her OP baby
Push Prep
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