With all the exercises I did as part of your program and help of a pelvic physiotherapist I managed to fix my prolapse almost completely.

I recently added a bit of HIIT workouts with a few jumps and I am able to do it without leaking!

Thanks to your program I haven't had any issues! And my diastasis recti was fully healed at 3 months pp!

I can’t thank you enough for creating these workouts that make me feel so incredibly strong and have literally repaired my bladder prolapse without any surgery.

With your programs not only did I strengthen my pelvic floor and so avoided any urine leakage (as in my previous pregnancies) but I can also see my body toned up more.

Once the baby was born, the staff told me how impressed they were with my control, breathing and ability to get the baby out in 22 min and said it was clear I did a lot of work in advance.

I just found out from my pelvic floor physio that I have virtually no abdominal separation and at 10 weeks post partum, she said that doing a full plank would be safe for me.

I just saw my pelvic floor PT again and she said my improvement is so good that I should cancel my next appointment and follow up in 3 months!

When it was time to push, I started doing my blossom breath, using my TVA, and the OB told me "ma'am, what you're doing right now is BREATHING. I need you to PUSH." I didn't listen, kept doing my thing, and seconds later, my beautiful princess was born.

For the first time I am seeing results on my lower belly.

With the pace, the cueing and the slow build up, I am feeling so much better - less symptomatic from my POP but also overall stronger and more at home in my body.

I’m 5 months postpartum and I look and feel better than I ever have and safely improved my diastasis – it’s almost gone.

I'm grateful for every aspect of your course because when the time came to pivot, I knew what to ask for with the c-section, I listened to the podcasts, and I was able to grieve the change in plans and prepare a little bit.

I am mentally in such a better place with baby 2 despite the c-section. And I tribute all of that to your course... thank you so much!

I moved and trusted my body. I am so thankful for you.

I took my first dance class after my second birth, and no leaks! I am so grateful. Feels amazing to be able to dance again without leaking!

I had hoped for a successful VBAC but I can honestly say I don't know if I would have even felt the courage to attempt it had it not been for your course.

I'm feeling stronger than I have in over a decade, and absolutely zero issues with prolapse.

My midwife was so impressed with how effective my pushes were thanks to the hug the baby breathing and was able to deliver a healthy babe with just 10 minutes of pushing!

Using my core to push was an absolute game changer and I had your coaching methods in my head the whole time.

While taking Core Restore I got pregnant with my second and maintained bladder control throughout my pregnancy

An OB was called in case we needed vacuum assistance in getting baby out.. but wasn't needed! I was able to push him out quickly since I felt so in control, even with the epidural!

Core Restore was just what I needed to safely challenge my core, strengthen and get results.

The best surprise has been my postpartum recovery - I have no diastasis, my core is doing great, and my pelvic floor got a gold star from my PF physio.

I pushed my 10Ib VBAC baby out in 20 mins!

I’m 3 months post opp since the most major abdominal surgery of all, and I’m working my way through Core Restore again. I can’t sing the praises of this program enough!!

As soon as I started the videos and using the resources, my SPD, which had been so debilitating I was off work, improved so much that I was able to function without pain again!

Because of your class and resources, I was completely empowered to question, research, and make a plan with my doctor and doula team.

Your class empowered me to not be afraid to ask questions, provide clear needs and transparency with the nurses and doctors.

I actually can feel my core now and have made such progress with leaking/peeing all the time!

The breathing techniques I learned helped me so much during recovery, because whoever says c-sections are an easier recovery have lost their minds!

A week out, I can say with 100% certainty my recovery is so much smoother than last time and I am so grateful.

You made me feel empowered and in control of my birth. What an experience.

Even though I wasn't able to use the pushing methods or a lot from the class, the class did reduce my fear of having baby.

Although my c-section was not the "plan" I was able to keep my self calm and adapt to the situation. I learned so much more than just pushing, and am very grateful for that!

I absolutely love the Belle Method - all of the workouts are hard and leave your body feeling flexible and strong!