How to know which class is right for you?

  • I'm postpartum and haven't started any training yet. Where do I start?

    Start with the 4th Trimester Core Rehab workout. https://thebellemethod.com/product/the-bump-method-4th-trimester-postpartum/
    You can do this as early as a week or two after an uncomplicated vaginal delivery. Caesarian birth or assisted vaginal birth (forceps, episiotomy, 3rd or 4th degree tearing) may want to wait 6-8 weeks before commencing. Join our Postnatal Level 1 live classes as early as 4-6 weeks after uncomplicated vaginal delivery, or 8 weeks post caesarian or assisted vaginal delivery.
  • Should I do Postnatal Level 1 or Level 2 in the virtual classes?

    Level 1 is designed for early postpartum rehab. Even if you are 5 years postpartum, it's still the place to start if you haven't done dedicated core rehab!
    Level 2 is best done after at least 2 months of consistent core rehab. We do full planks and more challenging core work.
  • When should I take the Prenatal Push Prep class?

    Ideally between 20-30 weeks pregnant! You want to have a "bump" to work with! Closer to 20 weeks is ideal as it gives you more time to practice the movements as things get more challenging in the later 3rd trimester. BUT if you are beyond 30 weeks pregnant you will still benefit!

“I have been doing the Belle Method online video workout for years. It provides a challenging, full body workout that helps me maintain my fitness level when I am travelling or not able to attend an in-person class. I love that you can choose to do the full workout or break it down into segments if you have limited time or want to focus on a particular body part. Nikki's instructions are clear and precise to ensure you are doing the movements properly for maximum results!”
— Natalie S.

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