Equipment-free workouts to train anywhere
6 Week Program | On Demand
Bodyweight Challenge
Strength Anywhere, Anytime
Control. Strength. Freedom.
The 6-Week Bodyweight Challenge is your anywhere, anytime solution to build real strength, stability, and endurance — using nothing but your body.
Functional full-body strength
Progressive challenge over 6 weeks
Improve cardiovascular health
Sunday meal-prep guides for busy weeks
6 Week Program | On Demand
Bodyweight Challenge
No equipment needed for this intermediate level program that will challenge your strength, stability and control. Do it anywhere, using nothing but your own body.
Join MembershipNo gear. No limits. Just you — and your body’s full potential.
The Bodyweight Challenge is your 6-week, equipment-free strength and conditioning program built for women who want effective, intelligent training that travels anywhere. Using only your bodyweight, you’ll develop muscle control, coordination, and real functional strength through progressive, full-body workouts.
Expect a powerful blend of Pilates precision, strength training, and mobility that proves your body is the gym.
Program Features
3 full-body bodyweight workouts per week — no equipment required
Smart progressions that build strength through tempo and single-limb variations
Functional training focus to improve balance, coordination, and control
Stretch + mobility sessions to enhance flexibility and recovery
Sunday meal prep plans for easy, protein-fueled nutrition
Train anywhere, anytime — at home, outdoors, or on the go
Progress tracker to stay consistent and accountable
Program Level
Bodyweight Challenge
Beginner
Intermediate
Advanced
This program is for:
Anyone who wants effective, full-body workouts without equipment.
People who travel often or prefer training at home.
Those looking to improve strength, mobility, and endurance.
Anyone craving a challenge that builds stability and power from head to toe.
A great follow-up to Body Basics or Core Restore.
No weights, no machines, no problem. Bodyweight training is the truest test of strength — demanding balance, control, and coordination through every rep.
Get StartedThe Belle Method Membership
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Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre and Postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 8 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Includes 7 days to explore the platform before billing
Includes 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 5 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Includes 7 days to explore the platform before billing
Pre and Postnatal support with live classes
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 8 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Includes 7 days to explore the platform before billing
Includes 250+ on-demand workouts
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 5 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Includes 7 days to explore the platform before billing
Bodyweight Challenge FAQs
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6-week, no-equipment program — perfect for travel or home
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Builds functional strength, balance, and endurance
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Boosts cardiovascular health and body control
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Includes meal-prep plans for busy weeks
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Nope! Just your body, a mat, and some determination.
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It’s not recommended — try Push Prep for prenatal workouts.
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It’s best for intermediate exercisers who know basic form. Beginners should start with Body Basics.
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It’s best to start with Core Restore if you are dealing with any core or pelvic floor dysfunction, before doing any of the challenges.
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Each session is about 30 minutes—efficient and effective.
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