Short, effective mobility flows
4 Week Program | On Demand
Stand Taller in 30
Posture & Mobility Reset
Release. Realign. Move better.
Stand Taller in 30 is your reset to improve posture, mobility, and alignment with mobility work and fascial release.
Fascial release for tight hips, chest, and back
Improve posture through alignment and breath
Reduce injuries and support functional daily movement
Feel taller and more open in just 30 days
Move better, feel better, and stand taller in your body.
Stand Taller in 30 is your guided 30-day reset for posture and mobility. Release tension, restore alignment, and move with more ease.
Through targeted mobility, breath-led movement, and myofascial release, you’ll improve how your joints move, how your body stacks, and how your muscles support you — from your feet and hips to your shoulders and neck. Reduce stiffness and help prevent injury by restoring range of motion.
Program Features
A guided 30-day plan to reset your posture and mobility
4 mobility & stretch flows per week to target hips, back, , shoulders, neck and chest to release tension
1 weekly technique session to learn how to align, breathe, and move so your posture actually changes
Targeted myofascial release to improve tissue hydration to reduce stiffness and support better movement.
Improve alignment and joint mechanics — train your body to stack and support itself more efficiently
Reduce stiffness and help prevent injury to restore range of motion and improve how your body absorbs load
Build consistency and momentum in just 30 days — a realistic, effective routine that work
Progress tracker to stay consistent and accountable
Program Level
Stand Taller in 30
Beginner
Intermediate
Advanced
This program is for:
Women who feel stiff, tight, or restricted through your hips, chest, shoulders, or back
Anyone whose posture isn't where they want it to be
Women who sit a lot (or carry kids) — and feel it in their body
Those noticing perimenopause changes with joint pain and stiffness
Anyone who wants to move with more ease, fluidity, and control
Women who want to reduce their risk of injury
Anyone already working out… but something still feels off
This program is NOT for anyone wanting a fully pregnancy-specific program. Some sessions are safe for pregnancy and are clearly marked inside the program, but for a fully guided prenatal approach, start with Push Prep
If your body feels stuck, tight, or out of alignment — this is your reset.
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Pre and Postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 11 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start your 1st week for just $1
Includes 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 8 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start your 1st week for just $1
Pre and Postnatal support with live classes
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 11 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start your 1st week for just $1
Includes 250+ on-demand workouts
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 8 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start your 1st week for just $1
Stand Taller in 30 FAQs
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30-day posture and mobility reset using Pilates, breath, and myofascial release
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4 mobility flows per week + stretch and technique sessions
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Improve alignment, reduce stiffness, and support injury prevention
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Feel more open, fluid, and supported in how you move
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You’ll want a yoga block, Pilates mini ball, foam roller and yoga tune up self-massage balls. A few of the flows have dumbbells too. Everything is designed to be done at home. Get your equipment here.
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No — this is targeted mobility, breathwork, and myofascial release designed to improve how your body moves and supports you.
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Yes! By improving alignment, mobility, and how your body stacks, your posture will improve naturally.
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100% This program targets the most common areas of tension to help you feel more open and supported
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Some sessions are pregnancy-safe and clearly marked, but for a fully guided approach, start with Push Prep.
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Absolutely — this pairs well with strength training or any fitness routine.
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Yes! Improving mobility and alignment helps your body absorb and distribute load more effectively.
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You’ll feel more open, mobile, and aligned with noticeable improvements in how your body moves and feels.
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