No Reformer Required
6 Week Program | On Demand
Reformer Effect
Reformer Results. No Reformer Required.
Reformer-inspired Pilates. No machine required.
Build deep core strength, stability and full-body control with simple, affordable props from home.
Precision & Power
Dynamic Stability
Control & Flow
Core from every angle
6 Week Program | On Demand
Reformer Effect
The Reformer Effect is a 6-week, reformer-inspired training program that uses affordable props like gliders, a foam roller, resistance bands, and small weights to challenge your body through the same principles that make reformer Pilates so effective: precision, stability, control, and deep core engagement.
Learn MoreYou don’t need the machine to get the effect.
The Reformer Effect is a 6-week, reformer-inspired training program that uses affordable props like gliders, a foam roller, resistance bands, and small weights to challenge your body through the same principles that make reformer Pilates so effective: precision, stability, control, and deep core engagement.
Expect slow, intentional movement, full-body strength, and that signature Pilates burn—all from the comfort of home.
Program Features
4 reformer-inspired full-body workouts each week using the foam roller, socks/gliders and bands
Build strength, stability, and deep core control through intelligent movement patterns
Experience slow, controlled resistance and time under tension for the signature Pilates burn
Improve posture, balance, coordination, and body awareness with every workout
Progressive programming that builds strength and confidence week after week
Optional weekly stretch and mobility sessions to improve recovery and movement quality
Train from home with equipment that costs a fraction of a reformer
Progress tracker to celebrate your consistency and results
Program Level
Reformer Effect
Beginner
Intermediate
Advanced
This program is for:
Anyone who loves (or is curious about) the precision and burn of reformer Pilates workouts.
Anyone who wants the benefits of reformer-inspired training without the cost or space of owning a reformer.
Those looking to build strength, stability, posture, and deep core control through intelligent, low-impact movement.
People who enjoy slower, more intentional workouts that challenge balance, coordination, and muscular endurance.
Anyone wanting to create long, strong, functional muscles while improving body awareness and movement quality.
A perfect next step after Body Basics or Bodyweight Challenge, or a refreshing alternative to traditional strength training.
Reformer-style strength, control and burn. Simple props. Serious results.
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Pre and Postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 11 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start a 7-day trial for $1
Includes 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 8 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start a 7-day trial for $1
Pre and Postnatal support with live classes
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 11 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start a 7-day trial for $1
Includes 250+ on-demand workouts
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 8 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start a 7-day trial for $1
Reformer Effect FAQs
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6-week, reformer-inspired program you can do from home
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Builds deep core strength and full-body stability
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Uses instability, resistance and eccentric control to challenge stabilizing muscles like you experience on the reformer
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Improves balance, coordination and body control
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Strengthens and sculpts with simple, affordable props — no reformer required
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If you’re brand new to Pilates, I recommend starting with Body Basics first. You’ll learn the foundational movements, form and core connection that will help you get so much more out of The Reformer Effect.
This program is designed to challenge you! Once you’ve built that foundation, you’ll be ready to jump in with more confidence, control and strength.
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It depends on your symptoms and where you are in your recovery. The Reformer Effect includes core-focused, full-body training, but it is not a pelvic floor or diastasis rehab program. If you’re currently experiencing symptoms, I recommend starting with Core Restore, where we focus specifically on rebuilding core and pelvic floor function before progressing to more challenging workouts.
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If you’re newly postpartum or experiencing diastasis, leaking, heaviness or other pelvic floor symptoms, Core Restore is the best place to begin. This is not the best program to start your postpartum fitness as it is quite challenging.
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The Reformer Effect was not specifically designed for pregnancy. While some exercises may be appropriate with modifications, I recommend Push Prep during pregnancy. It’s specifically designed to support your changing body, core and pelvic floor and prepare you for birth.
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You don’t need a reformer to experience many of the benefits people love about reformer Pilates. The Reformer Effect uses simple props to create instability, resistance and challenge, helping you build deep core strength, stability, control and full-body strength. You might be surprised by just how challenging these seemingly simple movements can be!
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No! That’s the whole point. The Reformer Effect takes the principles that make reformer Pilates so effective and applies them to intelligent, challenging workouts you can do at home using simple, affordable props.
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The Reformer Effect uses simple, affordable props: a foam roller, socks, flex band, mini ball and booty band, plus optional light weights for added challenge.
These simple tools help us create instability, resistance and challenge in new ways—no expensive equipment (or reformer!) required. Shop our favorites here.
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The Reformer Effect is a 6-week progressive program, with four full-body workouts per week plus stretch and mobility sessions.
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Yes! The complete 6-week Reformer Effect program is included for ALL Belle Members.
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