25-45 minute on-demand progressive workouts
Prenatal Course | Live Classes
Push Prep
Belle Premium
The Ultimate Birth Preparation
Prenatal specific Pilates workouts for each trimester and evidence-based birth education to prepare your body and mind for labour, delivery, and recovery.
Includes weekly live classes and Q+A Sessions with Nikki
Stretching techniques, yoga, and meditations
Expert birth education
Reduce tearing, diastasis recti + prolapse
Proven Results from Our Members
With a deep understanding of pelvic health, we have supported thousands of women from around the world during and after their pregnancies.
Alicia
Had a healing VBAC at the hospital.
Push Prep
Leslie
Works in healthcare herself and loves that our course is evidence based.
Push Prep
Kristina
Felt empowered and was able to advocate for herself for her unmedicated first birth.
Push Prep
PRENATAL SUPPORT
Upcoming Live Class Dates
January 6 - February 24, 2026
8 Week Session every Tuesday at 8 pm ET
Join weekly live classes and Q&A’s with Nikki for real-time support.
Prenatal Course | Live Classes
Push Prep
Prenatal specific Pilates workouts for each trimester and evidence-based birth education to prepare your body and mind for labour, delivery, and recovery.
Join MembershipPush Prep is Your Ultimate Mind and Body Preparation for an empowering birth
Push Prep is a comprehensive prenatal program that combines evidence-based birth education with expert-led Pilates workouts to prepare your body and mind for labor. You’ll learn how to strengthen and release your pelvic floor, master effective pushing techniques, and move through pregnancy with confidence. Feel strong, informed, and ready to meet your baby — no matter how your birth unfolds.
Arm yourself with evidence-based education you won’t find in traditional birth-prep classes — so you and your birth partner feel comfortable advocating and giving informed consent.
Program Features
50+ follow-along prenatal Pilates workouts, stretches, meditation, and technique videos
8 modules of evidence-based pelvic floor and birth education
Live prenatal workouts and Q&A classes with Nikki + recordings
Advocate for yourself with printable studies to keep you informed
Reduce tearing, prolapse, and incontinence with better pushing mechanics
Reduce pregnancy aches (back, ribs, pubic symphysis, SI joint) while maintaining strength
VBAC (vaginal birth after cesarean) resources
Learn birth positions that open the pelvic for an easier delivery
Guest expert workshops (lactation consultant, Midwife, Doula, Obstetrician)
Partner-support workshops and lectures with hands on tools to reduce fear and manage pain
Program Level
Push Prep
Beginner
Intermediate
Advanced
This program is for:
Anyone who wants to feel strong, informed, and empowered heading into birth — no matter your fitness level.
First-time moms and seasoned parents who want to prepare their bodies and minds for labour and recovery.
Families planning a hospital, home, or birth centre delivery.
Moms preparing for a vaginal birth, VBAC, or planned cesarean.
Anyone wanting to understand how to protect their core and pelvic floor through pregnancy and birth.
Whether you're hoping for a medicated or unmedicated experience — Push Prep gives you tools for both.
Prepare your body and mind for labour, delivery, and recovery.
Get StartedThe Belle Method Membership
Get Started Today
Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Designed For: Strength, support & pelvic health — from pregnancy through postpartum and beyond
- Workout Library: 400+ workouts, classes & technique videos
- Programs Included: 8 complete programs: Push Prep, Core Restore, Living Room Lift, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge + bonus content
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Recovery (Core Restore): ✔ Included
- Pelvic Floor & Core Education: ✔ In-depth & progressive
- Live Classes with Nikki: ✔ Weekly live classes
- Recorded Class Library: Full library access
- Weekly Q&A Support: ✔ Included
- Private Community Chat: ✔ Included
- Nutrition Plans: 50+ nutrition plans
- Best For: Ongoing workouts, progression & long-term strength
Save 20%
$299 USD annually
$24.90/month
Cancel anytime.
Single course access
Push Prep
Prepare your body and mind for labour, delivery, and recovery.
- Designed For: Pregnancy & birth prep
- Workout Library: 50+ prenatal workouts
- Programs Included: Push Prep only
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Recovery (Core Restore): —
- Pelvic Floor & Core Education: ✔ Foundational support
- Live Classes with Nikki: ✔ Weekly live classes
- Recorded Class Library: Prenatal only
- Weekly Q&A Support: ✔ Included
- Private Community Chat: ✔ Included
- Nutrition Plans: 9 nutrition plans
- Best For: Focused pregnancy training & birth prep
One-time purchase
$219 USD
12 month access
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Designed For: Strength, support & pelvic health — from pregnancy through postpartum and beyond
- Workout Library: 400+ workouts, classes & technique videos
- Programs Included: 8 complete programs: Push Prep, Core Restore, Living Room Lift, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge + bonus content
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Recovery (Core Restore): ✔ Included
- Pelvic Floor & Core Education: ✔ In-depth & progressive
- Live Classes with Nikki: ✔ Weekly live classes
- Recorded Class Library: Full library access
- Weekly Q&A Support: ✔ Included
- Private Community Chat: ✔ Included
- Nutrition Plans: 50+ nutrition plans
- Best For: Ongoing workouts, progression & long-term strength
Save 20%
$299 USD annually
$24.90/month
Cancel anytime.
Single course access
Push Prep
Prepare your body and mind for labour, delivery, and recovery.
- Designed For: Pregnancy & birth prep
- Workout Library: 50+ prenatal workouts
- Programs Included: Push Prep only
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Recovery (Core Restore): —
- Pelvic Floor & Core Education: ✔ Foundational support
- Live Classes with Nikki: ✔ Weekly live classes
- Recorded Class Library: Prenatal only
- Weekly Q&A Support: ✔ Included
- Private Community Chat: ✔ Included
- Nutrition Plans: 9 nutrition plans
- Best For: Focused pregnancy training & birth prep
One-time purchase
$219 USD
12 month access
Push Prep FAQs
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Functional pelvic-health informed Prenatal Pilates workouts for every trimester
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Includes birth-partner tools and science based pain-management tools
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Learn effective pushing mechanics to reduce tearing and protect your pelvic floor
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8 modules of evidence-based birth education
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Birth partners will benefit most from listening to lectures in modules 4, 7 and 8 as well as watching the Childbirth and Pushing Without Fear workshop in the dashboard which covers birth partner hands on pain relief tips.
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Students can join anytime, but it can be challenging to complete the Push Prep course materials in less than 4 weeks. If you are less than 4 weeks from your due date we would recommend doing the Push Mini Course as you don’t have as much time to benefit from all the content in the complete Push Prep course.
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We have observed that birth education is most effective when combined with movement and breath training. These workouts are specific to the pregnant core and pelvic floor and help you reduce diastasis, prolapse and incontinence — not to mention train you for pushing. Therefore, we do not offer the full course without the movement component. We want our students to get the best possible results. If you only want a refresher that doesn’t contain workouts, check out Push Mini.
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The workouts range from 15 – 45 minutes and can all be done in the comfort of your own home. You can pause, and come back if you get interrupted mid-way. We get it!
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Breathe a sigh of relief. You are in the right place, friend. We have many many students in the course who are recovering from prior birth trauma and hoping for a better experience this time. We will support you step by step.
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Login to your dashboard and ask questions in our Q&A software! You can even “vote” on other student questions that you want answered. Nikki will host a weekly class with movement, lecture and Q& A on Zoom. You can attend live, or just watch the recording!
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The key is learning to better manage intra abdominal pressure, and this is EXACTLY what we will teach you! It is possible to prevent further prolapse and diastasis in this pregnancy, and to make your postpartum recovery much smoother!
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We recommend a variety pack of booty bands (light, medium and heavy resistance), a set of 2 or 3 lbs. weights, yoga block and a small inflatable Pilates ball (about 7 – 10 inches). Choose 7 inches if you are under 5 feet 4. Choose 9 or 10 inches if you are taller!
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Absolutely. You’ll learn pushing positions and breath techniques that work with or without an epidural. In fact, learning to push by training the right muscles in pregnancy arguably becomes even more important if you are planning an epidural! You’re in the right place!
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Yes! You will gain a huge toolbox to help your body and mind cope with labour contractions, as well as evidence based education on how to advocate for the birth you dream of.
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Yes! The prenatal Pilates workouts you’ll do throughout this prenatal course will make your surgical birth recovery soooo much smoother. Your future self will thank you! You’ll also benefit from the scar massage workshops included.
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