Body Basics Program - The Belle Method

Push Prep

Core Restore

Core Challenge

Booty Challenge

Bodyweight Challenge

Living Room Lift

Body Basics

6 Week Program | On Demand

Body Basics

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Your Starting Point For Strength

Start. Learn. Thrive.

Rebuild from the inside out with this 6-week foundational program that teaches you how to breathe, move, and activate your core the right way — so you can feel strong, supported, and ready for what comes next.

3 guided beginner-friendly workouts each week to build your foundation

Technique videos to help you master form

Connect to your core and pelvic floor

Stretches to release tension and improve alignment

Feel supported and accountable with group chat

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6 Week Program | On Demand

Body Basics

Beginner-friendly foundational program focused on breath, form and core connection to build confidence and strength for what comes next.

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Find your foundation. Rebuild your strength. Feel at home in your body again.

Body Basics is your 6-week foundation for strength, confidence, and body awareness. You’ll learn how to activate your core and pelvic floor, improve posture, and move with control through guided, beginner-friendly workouts. This is where you build the foundation for every Belle Method program to come — steady, safe, and strong.

Program Features

3 guided follow-along Pilates workouts per week — beginner-friendly and low-impact

Technique videos to master form and build confidence

Stretch sessions to release tension and improve mobility

Core + pelvic floor training for strength from the inside out

Posture and alignment focus to help you move with ease

Step-by-step progression that meets you where you are

Progress tracker to stay consistent and accountable

Program Level

Body Basics

Beginner

Intermediate

Advanced

This program is for:

Anyone new to Pilates or returning to movement after time away.

People who want to rebuild their strength and confidence safely.

Those looking to understand proper core and pelvic floor activation.

Anyone wanting gentle yet effective workouts that teach solid technique.

The perfect starting point before progressing to more advanced Belle programs.

Body Basics is NOT for those looking to rehab diastasis recti, prolapse, or incontinence; you'll want Core Restore for this!

Understand your body, improve form and core connection, and learn techniques to build strength from the inside out.

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The Belle Method Membership

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Find your perfect fit and start your fitness journey your way with an annual or monthly plan.

Pre and Postnatal support with live classes

Belle Premium

Ideal for pregnancy, postpartum or pelvic floor and core issues.

  • Best For: Pregnancy, postpartum & pelvic floor / core rehab
  • Workout Library: 400+ workouts, stretch & technique videos
  • Programs Included: All 8 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
  • Prenatal Support (Push Prep): ✔ Included
  • Postnatal Support (Core Restore): ✔ Included
  • Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
  • Live Classes with Nikki: Weekly + recordings
  • Q&A with Nikki: ✔ Weekly + recordings
  • Community: Private group chats
  • New Content Added: ✔ Regularly
  • Nutrition Plans: 50+ included

Choose your plan

Save 20% with Annual

$299 USD annually

$24.90/month

Get Started

Includes 7 days to explore the platform before billing

Includes 250+ on-demand workouts

Belle Fit

For your next chapter of strength, beyond pregnancy and rehab.

  • Best For: Strength beyond pregnancy & rehab
  • Workout Library: 250+ workouts, stretch & technique videos
  • Programs Included: All 5 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
  • Prenatal Support (Push Prep): ✘
  • Postnatal Support (Core Restore): ✘
  • Pelvic Floor Focus: Integrated cueing only
  • Live Classes with Nikki: ✘
  • Q&A with Nikki: ✘
  • Community: Private group chat
  • New Content Added: ✔ Regularly
  • Nutrition Plans: 30+ included

Choose your plan

Save 20% with Annual

$199 USD annually

$16.60/month

Get Started

Includes 7 days to explore the platform before billing

Pre and Postnatal support with live classes

Ideal for pregnancy, postpartum or pelvic floor and core issues.

  • Best For: Pregnancy, postpartum & pelvic floor / core rehab
  • Workout Library: 400+ workouts, stretch & technique videos
  • Programs Included: All 8 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift)
  • Prenatal Support (Push Prep): ✔ Included
  • Postnatal Support (Core Restore): ✔ Included
  • Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
  • Live Classes with Nikki: Weekly + recordings
  • Q&A with Nikki: ✔ Weekly + recordings
  • Community: Private group chats
  • New Content Added: ✔ Regularly
  • Nutrition Plans: 50+ included

Choose your plan

Save 20% with Annual

$299 USD annually

$24.90/month

Get Started

Includes 7 days to explore the platform before billing

Body Basics FAQs

  • 6-week beginner-friendly program

  • Three guided workouts and technique and stretch videos weekly

  • Focus on posture, breath, and pelvic floor connection

  • Builds confidence for more advanced programs

Your Transformation Starts Here

Get access to The Belle Method Membership content designed to support, strengthen, and empower you from the inside out.

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