Efficient workouts that fit your life
4 Week Program | On Demand
Stronger in 30
Start Building Lean Muscle in Just One Month
Feel stronger in just 30 days
Build strength in 30 days with a balanced blend of Pilates, bodyweight training, and dumbbells.
An intelligent cross-training approach
Build lean muscle and full-body strength
Refine your technique and movement quality
Stronger, fitter, and more confident in 30 days
4 Week Program | On Demand
Stronger in 30
A 30-day full body strength program with Pilates + weights for a balanced, effective cross-training approach.
Learn MoreFeel stronger, more capable, and more confident in how you move.
Stronger in 30 is your guided 30-day program blending Pilates, bodyweight training, and dumbbells. You’ll improve strength and function by training your body in a way that’s balanced and effective. These workouts are efficient and results-driven. You’ll start to feel stronger, more supported, and motivated to keep going.
This is about kickstarting new habits and building real skill so you can create strength that lasts!
Program Features
A guided 30-day plan to build strength and confidence
4 strength workouts per week: a cross-training blend of Pilates, bodyweight, & dumbbells for full-body strength
1 weekly stretch session to support recovery and mobility
1 weekly technique session to refine your form, alignment, and movement
Build strength, skill, and coordination — train your body to move well
Improve form and movement quality under load so your body feels supported, stable, and strong
Create momentum in just 30 days — the perfect starting point if you’re feeling stuck or inconsistent
Progress tracker to stay consistent and accountable
Program Level
Stronger in 30
Beginner
Intermediate
Advanced
This program is for:
Women who want a mix of Pilates, bodyweight, and dumbbells — so their body gets stronger in a way that feels effective and sustainable
Those who feel overwhelmed and want a clear, structured plan that builds confidence
Anyone who's been inconsistent and wants to build momentum
Women who want to improve form and alignment
Those already working out… but not seeing the results they want
This program is NOT for those looking for a fully advanced lifting program. If you want a more intense, dumbbell-only focused program, Living Room Lift is your next step
This program is NOT for those needing pelvic floor or core rehab. If you’re navigating diastasis, prolapse, or symptoms, start with Core Restore
This program is NOT for those looking for a pregnancy-specific program. For a fully guided prenatal approach, start with Push Prep
If you’ve been wanting to get stronger — this is where you start.
Start Your TrialThe Belle Method Membership
Get Started Today
Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre and Postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 11 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start your 1st week for just $1
Includes 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 8 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start your 1st week for just $1
Pre and Postnatal support with live classes
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- Best For: Pregnancy, postpartum & pelvic floor / core rehab
- Workout Library: 400+ workouts, stretch & technique videos
- Programs Included: All 11 programs + courses (Push Prep, Push Mini, Core Restore, Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✔ Included
- Postnatal Support (Core Restore): ✔ Included
- Pelvic Floor Focus: ✔ Support for leaking, diastasis recti & prolapse
- Live Classes with Nikki: Weekly + recordings
- Q&A with Nikki: ✔ Weekly + recordings
- Community: Private group chats
- New Content Added: ✔ Regularly
- Nutrition Plans: 50+ included
Start your 1st week for just $1
Includes 250+ on-demand workouts
For your next chapter of strength, beyond pregnancy and rehab.
- Best For: Strength beyond pregnancy & rehab
- Workout Library: 250+ workouts, stretch & technique videos
- Programs Included: All 8 workout programs (Body Basics, Bodyweight Challenge, Booty Challenge, Core Challenge, Living Room Lift, Diastasis Kickstart in 30, Stand Taller in 30, Stronger in 30)
- Prenatal Support (Push Prep): ✘
- Postnatal Support (Core Restore): ✘
- Pelvic Floor Focus: Integrated cueing only
- Live Classes with Nikki: ✘
- Q&A with Nikki: ✘
- Community: Private group chat
- New Content Added: ✔ Regularly
- Nutrition Plans: 30+ included
Start your 1st week for just $1
Stronger in 30 FAQs
-
30-day cross-training strength program using Pilates, bodyweight, and dumbbells
-
4 strength workouts per week + stretch and technique sessions
-
Start to build lean muscle, improve form, and develop full-body strength and coordination
-
Designed to create confidence, skill, and momentum in your training
-
A set of light and heavy dumbbells (often 8-10 and 15-20 lbs), Pilates mini-ball, foam roller, booty band. We also use yoga tune up balls for self-massage release sessions! Get your equipment here.
-
No. This is a cross-training program combining Pilates, bodyweight, and dumbbells for a more balanced approach to strength using several modalities.
-
Yes — this is designed as an entry point to strength training, with a focus on building confidence and skill.
-
You’ll start building lean muscle and feel stronger, but lasting results come from continuing beyond the 30 days.
-
This is not a pregnancy-specific program. We recommend Push Prep for prenatal training.
-
If you’re early postpartum or have symptoms, start with Core Restore first.
-
If you’re experiencing symptoms like leaking, prolapse, or diastasis, begin with Core Restore before progressing here.
-
Stronger in 30 uses a cross-training approach (Pilates, bodyweight, and weights) to build strength and skill. Living Room Lift is more advanced and primarily dumbbell-focused.
-
You can progress into Living Room Lift or continue inside the Belle Method membership for ongoing strength training.
Your Transformation Starts Here
Get access to The Belle Method Membership content designed to support, strengthen, and empower you from the inside out.