Nikki Bergen

Belle Talk

Tina Turner Thighs

By: Nikki   , ,

Tina Turner insured her legs for $3.2 million. That’s a fact.  At 73 years old, Tina’s thighs are still rockin’! To pay homage to those gorgeous gams ( we should bring that word back from the 50s…”gams”), here’s a four-minute thigh workout that will tighten every inch of your legs. Want results? Do this every day for […]

The Bump Method – exercise during pregnancy

By: Nikki   , , , ,

There are few things that change a woman’s body more quickly or dramatically than pregnancy.  Hormonal and emotional changes aside (that’s a different article!); the physical growth of the baby has profound implications for the mother’s body. The Bump Method is a Pilates based exercise program designed to safely and effectively train women both during […]