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Instagram post 2277899927248434960_42769984 M O M S H E L P I N G M O M S It’s more important now than ever. 👩‍❤️‍💋‍👩 So when my friends at @therebelmama asked me to help spread the word about their #cooltobekindTO campaign to raise awareness for The Diaper Bank Toronto, I was all in! As we know, most agencies have now stopped accepting second hand donations. The Diaper Bank Toronto, however, is still able to provide diapers to its partners ... but they need your help and your donations to do it! If you are able, support for moms in need can be given through financial donations via the Diaper Bank Toronto website or head to @therebelmama page for more details! The coolest thing we can do right now is be there for each other and make sure no mama is left behind in these unprecedented times. Do you know someone who could use some extra diapers right now? Tag them below and I’ll see if I can get @pamperspure to help out. 🙏❤️ #cooltobekindTO 📷: @therobinsnest.to
Instagram post 2277066761432402931_42769984 P R E G N A N T D U R I N G A P A N D E M I C I wish I felt as chilled out as this first pic portrays. But the truth is, with just 6 weeks to go in this pregnancy, my mind wanders. It is an unprecedented time to be giving birth. Here’s what I know for sure: Women need to feel safe in order to give birth. This is paramount. It’s also physiology. When the sympathetic fight, flight or freeze nervous system is activated, a labouring woman’s body will stop progressing to allow her to run away from the danger - whether that’s a tiger about to attack, or crippling fear about contracting a deadly virus. If a birthing woman is filled with fear, she will get stuck in the fear-tension-pain cycle. When we are afraid, we hold extra tension in our body, which then increases the degree of pain we experience during labour. Giving birthing during a pandemic is basically like trying to birth a baby in a lair of hungry tigers. The situation is unpredictable. Outcomes are unclear. We have lost control of the situation. So what can we do? 1️⃣ REDUCE FEAR - limit your intake of TV news, write down what you’re grateful for, create a personal mantra to repeat daily; ie “my body is strong and knows what to do.” Focus on that which you CAN control - go inward and breathe. 2️⃣ RELEASE TENSION - Find your breath, make your exhale twice as long as your inhale. Practice self massage with therapy balls, move, don’t let the anxiety get “stuck” in your tissue. Surrender & yield, whether that’s to a foam roller, or to external circumstances beyond our control. You can’t control the tigers, but you CAN decide how to react to them. 3️⃣REFRAME PAIN - Find community in the chaos - pregnant women are ALL in this tiger lair together. Now more than ever, we all have a compelling common denominator. This might be the biggest gift of this painful situation - the ability to connect virtually and support each other across the world. This is something we can be grateful for - and gratitude has a way of interrupting anxiety. What has been helping you manage anxiety about Covid-19? Thank you @trishmennell for this photo & @aniandwren for styling 🙏
Instagram post 2274846477702824499_42769984 C R I B C O R E W O R K O U T This series is awesome for everyone -pregnant, postpartum or anyone wanting to practice deep core activation! ✨ I’m #33weekspregnant and starting to feel a lot of pulling and stretch around the navel as baby grows. Wearing a belly support band from @getshelle and doing these moves to relieve pressure! All you need is a crib, stair bannister or door knob and a flex band. . ⭐️SOUND ON FOR CUES ⭐️ . 1️⃣ Kneeling Anti-Rotation 2️⃣Lunge Anti-Rotation 3️⃣Forward Kneeling Triceps 4️⃣Forward Chops 5️⃣Tricep Wraps 3 rounds, 10 reps each. . Lmk how you like these and tag a workout buddy! I hope you’re doing ok in these crazy times. Movement helps boost our mood - there’s science behind it! . If you want more guidance, our studio classes have gone virtual. 🌎We have Prenatal, Postnatal and Belle Core Pilates (for before pregnancy or after postpartum recovery). Link in my profile for more class info and all our online programs. 😉 #prenatalworkout #thebumpmethod #thebellemethod #diastasisrectirepair #fitpregnancy #postnatalfitness #cribworkout
Instagram post 2273720608229737945_42769984 B I R T H S U P P O R T This pic was taken exactly 3 weeks ago in Mexico on vacation. That was right before Covid-19 blew up, before school closures, before self-isolating, before we found out that my upcoming birth in May is going to look different than we thought. Hospitals are overwhelmed and doing ALL they can do keep workers and patients safe. Doctors and nurses are running ragged. Policies around birth support have changed and are still in flux. In our hospital, birthing women are still currently allowed one support person, but that’s not the case everywhere. Is it terrifying? Is it heart breaking? Is it a nightmarish situation? Yes. Does the whole pandemic make me want to explore a home birth? Honestly, yes. BUT home birth simply isn’t an option for everyone. And I’m not even 100% sure if it is for me yet as it wasn’t with Gabrielle 2 years ago. To my fellow pregnant mamas, you’re not alone. If I can share anything I’ve learned in the past several years of cardiac ablations, IVF egg retrievals and uterine surgeries, it’s in the power of choosing to surrender. 🙏. . There is SO much we can’t control right now. There’s power in choosing to trust - trust in your doctors, midwives and nurses, trust they are doing EVERYTHING to keep us safe. Be grateful for the front line health workers and their sacrifice. Put your energy into surrendering and trust that the universe has our back, and we WILL BE OK. Solidarity, Xo ❤️ Nikki . #pregnancyjourney #covid_19 #pregnantnotpowerless #laboranddelivery #birthsupport #birthdoula #birthmatters #obstetrics #healthcareworkers #midwifery #pregnantduringcovid19 #maternityphotography
Instagram post 2272717323331014649_42769984 💕 NEW MAMA GIVEAWAY CONTEST CLOSED - congrats to @maddybrew !! @thebellemethod x @perifit.co x @one_toughmother Together, the whole world has been dealing with some incredibly difficult circumstances. 🌎 But there have also been some beautiful acts of community and kindness as we go through this together. Because, despite it all, babies are still being born. Here's to supporting the Mothers in the world who grow, birth and nurture life with their own bodies. We wanted to be a small light during this stressful time — and to remind expectant and new Mamas to care for themselves as they’ve been caring for others. Today we are so excited to put some positivity out into the world. We are giving away a really comprehensive self-care package for expectant and new Mamas to support them in taking care of their bodies, to teach them how to restore their core and pelvic floor, and to provide products they need to thrive during the postpartum period! One winner will receive an incredible New Mama prize pack valued at $400: ⭐ 1️⃣✨The COMPLETE BUMP METHOD Online Pregnancy & Postpartum program from @thebellemethod ($119 value) 2️⃣✨The newly launched clean and vegan Postpartum Survival Kit from @one_toughmother ($89 value) . 3️⃣✨A PERIFIT pelvic floor trainer @perifit.co ($199 value) . TO ENTER: . 1. Follow @thebellemethod & @perifit.co & @one_toughmother . 2. Like this post on both the @thebellemethod & @one_toughmother & leave a comment about pelvic floor fitness. We what do you want to know? What do you struggle with? . 3. Tag friends for additional entries. No limit on amount of entries. . . . Giveaway ends Sunday March 29, 2020 at 9 am EST. Winner will be announced Monday March 30, 2020. . . Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. . . . #torontomom #thebellemethod #pregnant #postpartum #pelvicfloor #pelvichealth #birthprep #thebumpmethod #vaginapower #pelvicfloordysfunction #prenatalfitness
Instagram post 2271418191337456844_42769984 Q U A R A N T I N E L I F E P R E G N A N T W I T H T O D D L E R I wish I could say I have created a pop up Montessori school at home complete with brain stimulating activities to expand my 2 year old’s creativity. I wish I could say we bake super-food cookies together and go on long hikes exploring nature. I wish I could say we do arts & crafts and make popsicle stick castles and macaroni necklaces. ✨ . But much of the time I’m feeling like a bad mom, relying on TV cartoons so I can respond to emails, promote online programs, host Virtual classes and recoup lost income from 15 cancelled Toronto in-person Pilates classes. Confession: It’s a bit of a shit show. 🤦🏼‍♀️ . But the one thing that’s making me feel better is knowing I am NOT the only one living this. SOLIDARITY LADIES! . How on earth are people working, running businesses, home schooling their kids and managing to keep their house in order? It’s mind boggling. How are you guys doing? Tell me I’m not the only one over here! 🤷🏼‍♀️. . And @trishmennell thank you for capturing this awesome shot, just 2 weeks ago before this new reality set in! @aniandwren, thank you for your incredible style advice. Ladies you want gorgeous non traditional maternity clothes you’ll wear after pregnancy too? Check them out ❤️ . . #motherhoodunplugged #momlife #quarantinewithkids #pregnancystyle
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