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Pilates Pelvic Floor & Core Restore Course

($169 USD \ $232 CAD)

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Prenatal Pilates & Push Prep Course
Bump Method Online 4th Trimester Postpartum

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Pelvic Health Mastery

I woke up Monday morning to see 500,000 of you fol I woke up Monday morning to see 500,000 of you following me here! 🙏🤯 I never set out to become an "influencer ". In the pandemic in 2020 I had to close 8 Pilates studio locations in Toronto at 34 weeks pregnant and took all our classes online. All of a sudden I was home all day long and had time to teach and share workouts from my living room. The worldwide community that followed has been nothing short of incredible. That's YOU. None of this would exist without YOU! So to say thanks, I am doing my first ever $1000 Belle giveaway. ❤️5 Grand Prize Winners get a program of your choice ($200 USD value each) ❤️The first 500 who enter will get a printable workout tracker, 1-week meal plan and free exclusive video workout (from the never before released Body Weight Challenge coming this Fall!) To Enter: ✔️Comment 500K below ✔️Answer the question in your DM ✔️Tag 3 friends ✔️Make sure you're following me! 🥰 For a bonus grand prize entry, share a story doing a Belle workout with #BelleMethod500KJourney Thank you, from the bottom of my heart. Love, Nikki
I was soaking wet when I came back inside, but was I was soaking wet when I came back inside, but was literally like a brand new human. Tell me I'm not alone! Literally, whatever it takes for a little bit of movement and quiet 😆 Do you ever feel like you need to escape from your kids in order to workout at home?
Comment PUSHPREP for a free 30 minute workshop on Comment PUSHPREP for a free 30 minute workshop on training your body for birth. You CAN prepare your pelvic floor for pushing! Your pelvic floor is like a door that needs to open as baby passes through. It needs to be supple and yield to a huge amount of pressure. Try these moves to release the back part of your pelvic floor. All you need is a yoga block (or stack of books) and a light booty band. Inhale to blossom and let go (don't bear down). It's like a reverse kegel. Getting your diaphragm moving is key to feel this! Join the Push Prep Course for the ultimate birth education and prenatal fitness program. Start now and do it all on demand or choose the option to join live sessions with me starting this Thursday July 10! Either option, access course content right away. There is a lot to cover - so give yourself time. Don't wait until the end of pregnancy ❤️ Just read the testimonials highlight from some of the 10,000 + births we have supported. ✨ It's the best possible investment you could make. No matter your birth plan - epidural or unmedicated, home or hospital, VBAC or even a planned cesarean. We got you covered with evidence based info and functional workouts that will change the game, leaving you confident and empowered. #pushprep #birtheducation #thebellemethod #pushprepcourse #laboranddelivery #obstetrics #empoweredbirth #vbac #birthtips #birtheducation
If you asked me what makes me feel most alive (out If you asked me what makes me feel most alive (outside of teaching movement classes!), it would be travel. I'm less about designer bags and more about spending money on discovering new places around the world. And it's something I really want to share with my kids. Because once the travel bug bites, it's there for life. As I return home to Canada after 3 weeks in 5 countries (Portugal, Spain, The Netherlands, Germany & Norway) across Europe, here are some reflections. ❤️ #travelwithkids #anewbreedoftraveller #traveltheworld #havekidswilltravel #thebellemethod
The more I travel and teach around the world, the The more I travel and teach around the world, the more I realize that across cultures and borders, we share so much as women. ❤️ We share similar struggles and similar hopes. We want to feel strong, connected and supported in our bodies. And it's not always easy with the demands of life and motherhood. We can gain so much strength from sharing our struggles If you see this Silje - the woman I hugged after class earlier this week - please know you are most definitely not alone ❤️ It's a true honour to be here, and I am so excited for our second class today here near Bergen, Norway 🇳🇴 Back home to Canada on Saturday after 3 weeks here teaching across Europe. All the online July sessions start next week! #thebellemethod #pelvicfloor #pelvichealth #womensupportingwomen #norway
✨ Comment PROTEIN to get my free high-protein me ✨ Comment PROTEIN to get my free high-protein meal plan guide (recipes + grocery list!) PLUS a free workout from the Core Challenge program. I know, I know… you keep hearing “eat more protein” to build muscle, hit your fitness goals, and basically conquer the world 😆 Yadda yadda, right? But hear me out: at 43, I’ve gained 10 lbs of muscle — thanks to prioritizing protein, strength training, and Pilates. I’m not here to add more noise. I want to keep it simple: most of us would benefit from focusing on quality protein sources, no matter our goals. We kick off our next 12-Week Challenge on July 10 with a live workout — come join us! Here’s to feeling strong and confident at every stage of life. P.S. Building muscle before and during menopause can make the transition so much smoother. 💪 Facts ✨🔥 #menopause #perimenopause #proteinmealplan #thebellemethod #postnatalfitness #perimenopausehealth #womenover40 #strongwomen #proteinfood
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