Take A Deep Breath

Learn last-minute birth prep tips and techniques to help reduce pushing pain, protect your pelvic floor, and ease your birthing worries.

Endorsed by OB-GYNs, Midwives, and Pelvic PTs.

This essential evidence-based birth prep education is curated specifically for pregnant women between 36-40 weeks.

You'll get the need-to-know info on:

How to identify your fears

The Pain-Tension-Fear Cycle

Affirmations to calm your body & mind

Birth Partner support tips

Hands-on pain relief measures

Pushing tips from Nikki

On-Demand Access From Anywhere In The World

Select the Push Mini course experience that works best for your life

Whether your baby is due in four weeks or four days, this fast-pass course will empower you with knowledge to push with confidence!

The

CRASH COURSE

3-month membership from purchase date with on-demand access to the Push Mini course

Invitation to the Belle Method Facebook community

$147CAD / $107USD

START TODAY

Bundle for

POSTNATAL SUPPORT

3-month membership from purchase date with on-demand access to the Push Mini course

Invitation to the Belle Method Facebook community

1-year access to our Pilates Pelvic Floor & Core Restore on-demand course (Reg $197 CAD, get it for $150 CAD!)

$297CAD / $216USD

START TODAY

You're In The Right Place To Prep For Birth Fast

Everything you'll find inside the Push Mini course

Childbirth & Pushing Without Fear Workshop

Walk away with hands-on strategies for reducing pain, tension, and fear from Nikki's doula Lorri Fleming — a veteran doula of 20 years.

Birth Class with Midwife

Learn stages of labour, dilation, effacement, contraction timing, baby positioning, and so much more from a nurse midwife.

3 Technique Tip Videos

Nikki demonstrates key pushing techniques in short follow-along videos. Learn Pelvic Floor Release, How to use a Peanut Ball in Birth, and Breathing in Labour.

Birth Intentions Template

Use this as a tool to help research your options and to facilitate a conversation with your health care provider when creating your birth plan.

20 Printable Affirmation Cards

Affirmations are powerful tools to train your mind for birth. Print these and post them where you will see them every day!

10-Min Prenatal Meditation

Enjoy this 10-minute meditation for reducing anxiety and fear in pregnancy while promoting self-love.

A Bonus Pelvic Floor Friendly Workout

Enjoy gentle movement in the last weeks or days before birth

1-hour Late Pregnancy Workout with Nikki

Nikki is 38 weeks pregnant here on Zoom! Follow along to enjoy a targeted yet gentle late pregnancy workout.

We discuss tips for C-section recovery, pelvic pain, and explore "sphincter law" to help you relax and dilate during labour.

Explore The Features Of Our Courses

How is the Push Mini course different than Prenatal Pilates & Push Prep?

The Push Mini course includes ONLY the most needed pushing techniques and birth tips to help women in later pregnancy prepare for birth. Unlike Prenatal Pilates & Push Prep, there is no workout curriculum to support preparing your core and pelvic floor physically for birth and recovery.

Access the entire Prenatal Pilates & Push Prep course for an extra $50CAD/$37USD.

Explore The Full Course

Course Features

Push Mini

Push Prep

Education Modules

1 education module

8 education modules

Prenatal Workout Videos

1 follow-along prenatal workout video

35+ follow-along prenatal workout videos

Technique Tips & Key Stretches

3 technique videos, 0 stretches

11+ technique videos & stretches

Prenatal Meditations

Childbirth & Pushing Without Fear Workshop with Nikki's Doula

Birth Education class with a Nurse Midwife

Printable Birth "Plan" Template + Affirmation Cards

Core & Pelvic Floor Rehab Workshop (ideal for postpartum)

3 Postnatal Recovery Workouts

Prenatal Pelvic Health Education with Dr Sinead Dufour, PhD

Live Community Events

Live Q&A with Nikki

Reducing Tearing Workshop

Breastfeeding Workshop by Certified Lactation Consultant + Exclusive E-book

C-section Recovery Workshops

VBAC Resources

Prenatal Nutrition Guide & Meal Plan

Start Today Upgrade Now

FAQS

Questions people ask before signing up for the Push Mini course

How is the Push Mini course different than Prenatal Pilates & Push Prep?

Great question! The Push Mini Course includes ONLY the most needed pushing techniques and birth tips to help women in later pregnancy prepare for birth. Unlike Prenatal Pilates & Push Prep, there is no workout curriculum to support strengthening your pelvic floor and core ahead of birth.

There are also no resources for VBAC, Prolapse, Diastasis Recti, Pelvic Pain, or for Postpartum Recovery.

The Push Mini course is significantly less comprehensive than Push Prep and should only be done if you are truly short on time.

Should birth partners join?

Birth partners will benefit most from watching the Childbirth & Pushing Without Fear workshop in the dashboard which covers birth partner hands-on pain relief tips.

If I choose the course option with the postnatal course, when do I get access to it?

You can start your postnatal course whenever you like, you will see it on your dashboard with this course purchase.

What is your return policy?

These programs are downloadable and/or viewable through streaming. As they are digital, they are deemed “used” upon purchase. This means there are no refunds, no exceptions. Please read the product descriptions carefully and ensure you are aware of what you are getting. Note that it is your responsibility to ensure your computer is up for the job. You can read the full shop policy here.

HAVE A QUESTION?

CONTACT US