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Short Clip: Castor Oil for Labour Induction (Evidence)

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Instagram: 3 Pushing Tips for Birth

Instagram: POSTPARTUM C-Section Scar Massage (quick demo)

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Pelvic Health Mastery

Yes, you can train your mind and body for birth.

Yes, you can train your mind and body for birth.

Push Prep Nov/Dec classes start tonight at 8 pm Eastern online! Get recordings if you can't attend live.

This is information you won't learn in your hospital birthing class - in fact doctors and nurses don't learn this in their training. I shared 2 testimonials for the Push Prep course today in stories - one from an anesthesiologist and one from an ER nurse. Both had traumatic first births, and both wanted to prepare differently the second time. Needless to say, they got the births they wanted after doing Push Prep.

The Push Prep Course will be the best investment in pregnancy you make, and will have a lasting impact on your postpartum recovery.

Comment PUSHPREP for a free prenatal workshop and a taste of the program.

#thebellemethod #pushprep #birth #midwife #doula #laboranddelivery #birthtips #pregnancytips #prenatalworkout #perineum #birthwithoutfear #prenatalhealth

100% of us will get diastasis recti by the end of

100% of us will get diastasis recti by the end of pregnancy, but to varying degrees. Comment PUSHPREP for a free prenatal workshop to protect your core and pelvic floor.

There are several factors we can’t control when it comes to diastasis recti like genetics, multiples (twin mamas have more pressure on their tissue!) and the length of our torso (shorter waists tend to see more tissue separation).

But here are 4 things we CAN do to reduce the severity of diastasis recti in pregnancy.

1️⃣ Avoid constipation! Don't strain when you poop. 30 - 40g of fibre a day. Use a squatty potty.

2️⃣Learn to “hug the baby”. This helps to manage pressure and stay connected neurologically to your deep core muscles.

3️⃣Avoid breath holding - exhale through exertion.

4️⃣ Learn to manage coning! That might look like improving your breathing mechanics and alignment, and learning to “hug the baby” during certain movements - both in workouts and in daily life.

Gut health and digestion is also key. It is linked to the internal state of your tissue. The goal is to reduce inflammation in the body. This helps you have resilient collagen fibres that can withstand the pressure of baby across the fascia!

This is the tip of the iceberg of what we cover in our Prenatal Pilates & Push Prep course. Nov/Dec classes start tomorrow!
Comment PUSHPREP for a free workshop and a taste.

#diastasisrecti #pregnancyworkout #pregantlife #fitbump #thebellemethod #prenatalpilates

Twelve years of hosting Pilates retreats around th

Comment PUSHPREP for a free prenatal workshop to p

13 killer moves to raise your glutes from the dead

13 killer moves to raise your glutes from the dead 💀🪦

All you need is a booty band for a supernatural pump 🍑This is a taste of what I like to torture you with in the Booty Challenge (now add heavy weights to this too)

Also, let's f**king go Blue Jays 💙

Byeeeee!!!

#bootyworkout #athomeworkout #bootybandworkout #thebellemethod

1 week. In just one week, Nikki's best friend Caro

1 week.
In just one week, Nikki's best friend Carol @carolschulte_ will have a hysterectomy and oophorectomy — surgery she needs after years of fighting endometrial cancer. In this episode she shares the heartbreak of realizing her dream of carrying children will never happen, the weight of years of treatment, and the courage it takes to face the unknown with hope.

🎧 Listen to @wegotherepodcast Episode 103: Facing Loss and Choosing Hope — comment "CAROL" to listen.

#endometrialcancer #hysterectomy #wegotherepodcast #surgicalmenopause #thebellemethod #gynecologicalcancer

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