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Push Prep (May/June) Class #5

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Push Prep (May/June) Class #4

Core Restore (May/June) Class #5

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Pelvic Health Mastery

I remember my mid back would BURN after prolonged

I remember my mid back would BURN after prolonged pumping and feeding sessions. Anyone else? The hunching was real!

Try these moves to strengthen your back in the opposite direction. It's all about that posterior chain. We get some glute activation here too which is amazing for lower back pain and general alignment improvements.

All you need is a band - and you'll still feel it even if you don't have one!

1️⃣Airplane
2️⃣T-Spine Extension
3️⃣Banded Extension
4️⃣Bird Dog Banded Row
5️⃣Banded Double Hip Extension

I just landed in Paris for tomorrow's workshop and shot these earlier from home this week. Doing them now in my hotel after that overnight flight feels amazing too!

#breastfeedingproblems #backpain #backache #newmom #momlife #momproblems

This should be fun! Please don't hold back. We wan

This should be fun! Please don't hold back. We want to hear it. What was the worst piece of advice you were given as a new mom?

Was it around baby feeding?
Breastfeeding?
How to handle baby sleep?
"You don't need the car seat, it's just a drive around the block."
Putting socks on your baby in a heat wave? (Why do Boomers in my life have a thing about keeping baby feet warm 🤷🏼‍♀️)

Let's get INTO it!! 😆Share below!

#momlife #momadvice #momproblems

Mom & Baby Workout from 8 months postpartum back i

Mom & Baby Workout from 8 months postpartum back in 2021. I just found it in my camera roll and had to share ☺️. I had a lot less muscle on my body then compared to now. It's crazy to see for me! Breastfeeding was a big part of it. How does your body composition react with breastfeeding?
It's freakin wild.

6 moves, lots of baby laughs...and your muscles will burn! This is core, glutes & thighs.

SOUND ON for cues (and baby noises) 😭

1️⃣ Sha-Wing Pulses
2️⃣ Knee Hovers
3️⃣ Single Leg Stretch
4️⃣ Ball Glides
5️⃣ Bridge Marches
6️⃣ Table Top Airplane

Try 3 rounds - if you can keep baby entertained!

I shot this at age 39. And I can say I am leaps and bounds stronger now at age 43. I weigh 10 lbs more too. And I feel better. And sexier.

I share this to assure you that even if you're feeling de conditioned or weak right now, you can change that. 🔥✨

It is never too late! This is the kind of postnatal work we do in the Pilates Core Restore Course. ❤️And a whole lot more.

#thebellemethod #8monthspostpartum #momandbabypilates #momandbabyworkout #postnatalpilates #postnatalworkout

You know the secret weapon for slower aging? Musc

You know the secret weapon for slower aging?

Muscle.

It helps everything from energy levels and metabolism, to endocrine function & reduced joint pain.

Your girl is 43. I'm doing ALL I can to get ahead of the game here. Because perimenopause is real. As we lose estrogen, it becomes waaaaay harder to build muscle.

The more muscle we build in our late 30s and 40s, the easier menopause will be. Facts.

From lowered libido to hot flashes to sleep issues to belly weight gain - there is so much we can do NOW to reduce the chances of these things wreaking havoc on our bodies.

So this is a call to join me in our 12-Week Challenges. Our online crew is starting today (but you can do it on-demand anytime).

If you want support and accountability and a group chat of women all going through similar stuff - you're in the right place.

Choose from the Booty or Core Challenge, or bundle them to save 20%.

See you inside 🤘💥🔥

You are strong and beautiful. Dont let them scare you that life is over when you have kids, or when you turn 40, or when you go through menopause blah blah blah. It's all noise. 💪

#thebellemethod #menopause #perimenopause #womenover40 #womenover35

Comment GAINS for the link to the Booty Challenge.

Comment BOOTY for a free workout from the 12-Week

Comment BOOTY for a free workout from the 12-Week Booty Challenge that starts next week on October 1! 🍑

One reason your booty may have gotten smaller is from breastfeeding. Did you know our amazing body prioritizes taking omega 3-rich fat from our butt to make breastmilk?

You butt shrinks to feed your baby's brain 😆

But there are other reasons for post baby booty shrinkage too.

✔️hunching with breastfeeding & constant sitting - lack of muscle activation

✔️pregnancy postural changes from overstretched abdominal muscles that support your torso, which then causes a de-activation of upper back, ab and glute muscles.

✔️tucking the butt to "clench" a vulnerable pelvic floor that feels like it might leak pee or to hold in a heavy pelvic floor with prolapse.

Byyyyye booty! All of these cause muscle atrophy 🪦Welcome "heart bottom syndrome". Your butt turns from an apple into an a flattened heart because of all the compensatory muscle activation patterns.

This increases prolapse and bladder leaks too.

Ladies it happened to me. And I'm here to show you how to build them back. 💥

Minimal equipment, maximum results - right from your home. And ALL the dietician created meal plans, recipes and grocery lists to ensure you're fueling yourself properly ❤️

#heartbottomsyndrome #thebellemethod #bootychallenge #postpartumbody #bootybuilding #momworkout #gluteworkout #postnatalfitness

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