The Bump Nutrition Batch Cooking Recipe Book contains 30 delicious recipes approved by Bump Nutrition Holistic Nutritionist Andrea, mom of two. 

These recipes are delicious, nourishing meals that can be made in batches to freeze or refrigerate. The goal is to save you time and energy by cooking more food, less often! 

Having nutritious meals prepped in your fridge or freezer makes it easier to maintain a healthy, balanced diet. We hope that these recipes will inspire you to get creative in the kitchen and get comfortable working with new ingredients.

This 30-recipe batch cooking e-book includes a variety of recipes like:
  • Almond Oatmeal Breakfast Bars for breakfast
  • Curried Coconut Soup for lunch
  • Moroccan Chicken Stew for dinner
  • Avocado Brownies for dessert
Many recipes have dairy-free, gluten-free & nut-free options. Enjoy the clickable index for easy recipe access as well as freezer tips for food safety!
Please note: after your purchase completes, you will be taken to your receipt page, where the downloadable eBook will be available.