Feel Your Most Confident and Powerful
Fitness programs for the modern woman
The methods combine Pilates with the latest research on Pelvic Health, creating choreography from science.
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Fitness Philosophy Designed for Women
The Belle Method
The Belle Method is a more intense fitness program for women during all other life stages—before pregnancy, and after the postpartum period. We build on Pilates and Pelvic Health principles, challenging you as we take core training to the deepest possible level.
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