Feel Your Most Confident and Powerful
The methods combine Pilates with the latest research on Pelvic Health, creating choreography from science.
Stay Fit and Strong During and After Pregnancy
The Bump Method
Learn to activate the deep abdominal and pelvic floor muscles, heal diastasis recti, and feel confident and empowered for birth and postpartum recovery.
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The Belle Method
The Belle Method is a more intense fitness program during all other life stages—before pregnancy, and after the postpartum period. We build on Pilates and Pelvic Health principles, challenging you as we take core training to the deepest possible level.
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