Feel Your Most Confident and Powerful

Fitness programs for the modern woman

The methods combine Pilates with the latest research on Pelvic Health, creating choreography from science.

Stay Fit and Strong During and After Pregnancy

The Bump Method

Learn to activate the deep abdominal and pelvic floor muscles, heal diastasis recti, and feel confident and empowered for birth and postpartum recovery.

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PRENATAL PILATES | POSTNATAL PILATES

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Fitness Philosophy Designed for Women

The Belle Method

The Belle Method is a more intense fitness program for women during all other life stages—before pregnancy, and after the postpartum period. We build on Pilates and Pelvic Health principles, challenging you as we take core training to the deepest possible level.

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BELLE FUSION PILATES

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