GROUND-BREAKING PREGNANCY AND POSTPARTUM FITNESS
Stay fit during pregnancy, prepare for birth, and restore your core postpartum
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Are you interested in going deeper?
Check out the current courses running…
STAY FIT AND STRONG DURING AND AFTER PREGNANCY
View upcoming live classes from the options below.
You do not need to attend live! Everything can be done on-demand.
Interact with a live teacher, ask questions, learn about pushing prep, birth positions, breathing techniques, pain management, postpartum rehab, and more.
Frequently Asked Questions
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Do I have lifetime access to this program?Yes, you have lifetime access to this program, and all of its future updates.
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Do I need any special equipment?Suggested Equipment: a mat, set of 2 or 3 lb weights, large stability ball, pillow, yoga block or stairs.
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Is this program Diastasis Recti safe?Yes! The program was created for women looking to restore their core, heal DRA, minimize pelvic organ prolapse and fix urinary incontinence. You can feel completely safe in performing these exercises, and will receive a lot of cueing and guidance in how to perform the moves correctly!
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When can I start this program during pregnancy?You can start at any stage. Some women start as soon as they find out they’re pregnant! The workouts evolve through each trimester because the needs of your body change as you progress in your pregnancy!
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When can I start this program after delivery?The movements are gentle enough to be done within one week of giving birth vaginally. Caesarean births may want to wait 3-4 weeks before beginning the program. Recent research shows that beginning gentle pelvic floor and core rehab immediately after birth is more beneficial than waiting 6-8 weeks post delivery.
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Do I have to do the whole workout all at once?Nope! Each video is broken into clips below the full workout. Choose a shorter 15-20 minute section if you are short on time!
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How often should I do this workout program?Good question! We’re trying to rebuild your brain-muscle connection, so workout frequency is more important than workout duration. That means 15 minutes every day is better than the whole workout two times a week.
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