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Toronto

Brittany Brie (Licensee)
Nikki & Team

Showing all classes for Toronto

Find a Class

Location

Brittany Brie (Licensee)
- Bradford
- Keswick
- Newmarket
Nikki & Team
- Bloor West Village
- Danforth
- Downtown
- Leslieville
- Mimico
- Oakville
- Roncesvalles

Class Type

Belle Fusion Pilates
Core Express
Postnatal Level 1
Postnatal Level 2
Prenatal Pilates Push Prep

Time

Showing all classes in Toronto
Location
Class Type
- Belle Fusion Pilates
- Core Express
- Postnatal Level 1
- Postnatal Level 2
- Prenatal Pilates Push Prep
Time

Not sure which class is right for you?

Visit the FAQ page

Comment WAITLIST for early Black Friday 30% off sa

Comment WAITLIST for early Black Friday 30% off sales + huge doorbusters & prizes for the early birds ✨

Next week the new 12-Week Core Restore Course format launches. It's been a year in the making!!

12-weeks, 5 workouts per week (10-30 min in length)

Ideal for vaginal & c-section deliveries, prolapse, diastasis recti, rib flare, rib gripping, incontinence, pelvic & back pain.

Your body is not broken. I'm going to show you how to feel strong and functional again 💪

1️⃣Banded Balanced Extension
2️⃣Resisted Bridge
3️⃣Resisted Bridge March
4️⃣Side Plank Clam Press

Using the @tuneupfitness coregeous ball ✨
And wearing @stronger

#thebellemethod #momworkout #incontinence #incontinenciaurinaria #postnatalrehab #postnatalworkout #postnatalpilates #pelvicfloorexercises #kegels #pelvichealth #bladderproblems

Were you told you must be on your back for deliver

Were you told you must be on your back for delivery? Or were you supported in other birth positions for pushing? Let’s discuss 👇

📣 You don’t actually have to be on your back - even with an epidural.

If you WANT to be, then great- it should be your choice. But we shouldn’t be routinely forced into a position on our back.

Back pushing is not evidence based. Evidence takes a while to catch up to clinical practice - in fact 17 years is the average length of time.

It’s YOUR birth. The biomechanics of being on your back to push out your baby are not favourable.

Hemorrhoids, pushing against gravity “up hill”, a smaller pelvic outlet, longer pushing time, a sacrum that cannot move, more tearing and prolapse and leaking after birth - don’t let them “not let you" because they were only trained to catch babies in lithotomy.

You have options. ✨And shout out to all the OBs and midwives who support us and follow the evidence below showing women should have CHOICE over their birth position.

This is all part of the Prenatal Push Prep Course and a whole lot more!

(ACOG 2019 Committee on Obstetric Practice)

Carbonne B , Benachi A , Leveque ML , Cabrol D , Papiernik E . Maternal position during labor: effects on fetal oxygen saturation measured by pulse oximetry . Obstet Gynecol 1996

Abitbol MM . Supine position in labor and associated fetal heart rate changes . Obstet Gynecol 1985

Gupta JK , Sood A , Hofmeyr GJ , Vogel JP . Position in the second stage of labour for women without epidural anaesthesia . Cochrane Database of Systematic Reviews 2017

Upright versus lying down position in second stage of labour in nulliparous women with low dose epidural: BUMPES randomised controlled trial. Epidural and Position Trial Collaborative Group . BMJ 2017

#pregnant #prenatalfitness #thebellemethod #pushprep #obstetrics #laboranddeliverynurse #midwife #obgyn #pregnancylife

Comment WAITLIST to get: 🪩Early access to the

Comment WAITLIST to get:

🪩Early access to the biggest sale of the year
🪩A free live workout and recording with Nikki
🪩Up to $150 value in doorbuster prizes for each student

Sale opens Tuesday Nov 26 for all waitlisters and Friday Nov 29 for the general public.

I'm going live tomorrow (Nov 21) with a free zoom workout at 12 pm. 30 min of pre and postnatal friendly movement followed by a Q&A. Get the recording if you can't attend live.

It's a little way of saying thanks for being here 🙏👯

Get ready!! This happens just once a year!! It doesn't get bigger than this.

#prenatalfitness #prenatalpilates #prenatalworkout #postnatalfitness #postnatalpilates #corerehab #diastasisrecti #abdominalworkout #strongmoms

I taught a Belle Fusion Pilates class this morning

I taught a Belle Fusion Pilates class this morning in Toronto and a fellow fitness instructor was taking it in the front row.

I gave her quite a few hands on technique"adjustments" to squeeze a little more muscle activation out of the moves. There was a lot of smiling from her through the involuntary shaking.

(Students who arrive early for the front row tend to be down for this amiright?😁)

After class I winked and said "sorry for the extra torture". We both laughed and she told me she had subbed out two of her own classes so she could attend my Belle class today.

It was a great honour to have her 🙏

And this also needs to be said: students who get extra hands on adjustments from teachers in class - i need you to know that it's our way of showing love 🥰😝

How do you feel about receiving adjustments when you go to in-studio yoga or pilates classes? I think the energy and intention behind the adjustment is key. 👌✨If anything it's a "suggestion" or "invitation" vs a correction.

#thebellemethod #pilatesworkout #postnatalfitness #pilatesteacher #groupfitness #pilateslife #pilatesinstructor

Research backed exercises that are better than tra

Research backed exercises that are better than traditional kegels...🔥💪

I'm often asked by students with prolapse and bladder leaks whether they should be kegeling to work their pelvic floor as they walk around all day.

(Spoiler alert: no)

It's a common question, because we've been given so much advice about making sure we "do our kegels" to improve our pelvic floor. Ultimately, it's very validating to see research to back up what movement teachers intuitively know - if you want to improve a muscle, you need to challenge and fire it in a variety of ways.

Kegels while sitting at the stop light or doing dishes are not it.

1️⃣Bridge - 56% more effective
2️⃣Clamshell - 25% more effective
3️⃣Knee Hover - 49% more effective
4️⃣Lunge - 42% more effective
5️⃣Squat- 30% more effective

Resource: https://www.ajog.org/article/S0002-9378(16)00035-1/fulltext

Move your body. Breathe. You're stronger than you know.

Core Restore Course covers this all and SO much more. 5 short and evidence based workouts per week for 12 weeks. Watch yourself transform...

#thebellemethod #postnatalfitness #kegels #pelvicfloorexercises #incontinence #bladderproblems #momproblems #postnatalworkout #postbabybody #prolapse #pelvicfloorhealth #newmom

Comment BUMPMOVES for 5 days of [FREE] prenatal "m

Comment BUMPMOVES for 5 days of [FREE] prenatal "movement snacks" (aka mini workout videos) to help prepare your core and pelvic floor for birth.

Yes, even 5 minutes a day will make a difference.

Yes, you can train your mind and body for birth. This is information you won't learn in your hospital birthing class, yet it's crucial for a smoother delivery & postpartum recovery.

The Push Prep Course will be the best investment in pregnancy you make, and will have a lasting impact on your postpartum recovery. And shhhh Black Friday sale is coming 😗

#thebellemethod #pushprep #birth #midwife #doula #laboranddelivery #birthtips #pregnancytips #prenatalworkout #perineum #birthwithoutfear #prenatalhealth

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