Nikki Bergen

Belle Fusion

Belle Core Fusion is a transformative full-body workout guided by Pilates, inspired by Dance and informed by Science. Strengthen and sculpt from the inside out using a fusion of functional movement, deep core and pelvic floor activation and mindful rebalancing exercise.

Get ready to sweat and burn to music using eccentric, lengthening exercises that maximize muscle activation.  We use small props for big results: small weights ( 1 to 3 lb.), booty bands, and mini Pilates balls. Pilates will never be the same!

FALL 2019

Joining late? Email nikki@thebellemethod.com and we can prorate it!

MONDAYS in SWANSEA 9:30 am- 10:30 am @ Swansea Town Hall. Sept 16 – Dec 9, 2019 (no class Oct 14). 12 week session $239 plus HST, MAP (TEACHER: Mary Beth)

MONDAYS in OAKVILLE 9:30 am – 10:30 am @ Stage it Arts. Sept 16 – Dec 9, 2019 (no class Oct 14). 12 week session $239 plus HST, MAP (TEACHER: Nikki)

MONDAYS in RONCESVALLES 7 pm – 8 pm @ DATES/ADDRESS TBD (TEACHER: Nikki)

THURSDAYS in SWANSEA 9:30 am – 10:30 am @ Swansea Town Hall. Sept 19 – Dec 12, 2019. 13 week session. $259 plus HST, MAP  ((TEACHER: Nikki)

THURSDAYS in BLOOR WEST 8:15 pm – 9:15 pm @ Gotta Dance Studio. Sept 19 – Dec 12, 2019 (no class Oct 31). 12 week session $239 plus HST, MAP (TEACHER: Florence)

FRIDAYS IN YORKVILLE 1 pm – 2pm @ LifeMark Physio. Sept 20 – Dec 13, 2019. 13 week session, $279 plus HST MAP (TEACHER: Florence)

let’s get started

    What people are saying!

  • I’ve been working out with Nikki for over two years and she continues to surprise me at every class.  She varies her classes so you are never bored and each week brings new challenges. Not only does Nikki offer an incredibly intense and challenging workout, but she does it all with a smile. You can’t help but love her and go back for more!
    - Kyra B.

  • Nikki’s Pilates class offers a balanced blend of strength and flexibility. Her passion for Pilates is addictive, and she is extremely knowledgeable in her field.  She is one of a kind instructor and I enjoy the challenges she presents, as well as the knowledge and personal attention she offers to each student.  Since taking her classes, I have developed more core strength and muscle tone, greater flexibility, stress reduction, and an overall sense of wellness.
    - Christine N.