Nikki Bergen

Belle Fusion

Belle Core Fusion is a transformative full-body workout guided by Pilates, inspired by Dance and informed by Science. Strengthen and sculpt from the inside out using a fusion of functional movement, deep core and pelvic floor activation and mindful rebalancing exercise.

Get ready to sweat and burn to music using eccentric, lengthening exercises that maximize muscle activation.  We use small props for big results: small weights ( 1 to 3 lb.), booty bands, and mini Pilates balls. Pilates will never be the same!

JOINING LATE?

EMAIL nikki@thebellemethod.com and we can prorate it for you!

MONDAYS in SWANSEA 9:30 am- 10:30 am @ Swansea Town Hall. March 18 – June 24, 2019 (no class April 22 or May 20). 13 week session $253 plus HST, MAP

MONDAYS in OAKVILLE 9:30 am – 10:30 am @ Stage it Arts. March 25 – June 10, 2019 (no class April 22 or May 20). 10 week session $197 plus HST, MAP

MONDAYS in RONCESVALLES 7 pm – 8 pm @ Broadway Arts Centre. March 25 – June 17, 2019 (no class May 20). 12 week session $239 plus HST, MAP

WEDNESDAYS IN YORKVILLE 1 pm – 2pm @ LifeMark Physio. March 27 – May 29, 2019. 10 week session $219 plus HST, MAP

WEDNESDAYS in BLOOR WEST VILLAGE 8:15 pm – 9:15 pm @ Gotta Dance Studio. March 27 – June 12, 2019. 12 week session $239 plus HST, MAP

THURSDAYS in SWANSEA 9:30 am – 10:30 am @ Swansea Town Hall. March 21 – June 20, 2019. 14 week session. $269 plus HST, MAP

 

let’s get started

    What people are saying!

  • I’ve been working out with Nikki for over two years and she continues to surprise me at every class.  She varies her classes so you are never bored and each week brings new challenges. Not only does Nikki offer an incredibly intense and challenging workout, but she does it all with a smile. You can’t help but love her and go back for more!
    - Kyra B.

  • Nikki’s Pilates class offers a balanced blend of strength and flexibility. Her passion for Pilates is addictive, and she is extremely knowledgeable in her field.  She is one of a kind instructor and I enjoy the challenges she presents, as well as the knowledge and personal attention she offers to each student.  Since taking her classes, I have developed more core strength and muscle tone, greater flexibility, stress reduction, and an overall sense of wellness.
    - Christine N.