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Toronto Belle Fusion 14-Week Fall 2025 Session

Toronto Belle Fusion 14-Week Fall 2025 Session

$217 USD \ $300 CAD

Toronto Belle Fusion 14-Week Fall 2025 Session quantity

I turn 44 tomorrow, so felt inspired to share 10 m

I turn 44 tomorrow, so felt inspired to share 10 more hard earned life lessons. ✨

These are the kind you figure out at 2 a.m. when you’re exhausted, questioning everything, and realizing you can’t live your life for everyone else anymore.

This one’s for the moms, the women, the people-pleasers, the ones who feel behind or not enough. You’re not broken. You’re not late. And you don’t need permission to take up space, rest, or choose yourself.

✨ Which one hits home most for you? What did I miss?

Also mid-40s is hitting different! The real unapologetically comfortable with who you are vibes...perimenopause can be a bitch but it comes with a certain attitude, I have to say 😉💅

#lifelessons #midforties #thebellemethod #womensupportingwomen #40andfabulous

Want a free 30 minute postnatal core & pelvic floo

Want a free 30 minute postnatal core & pelvic floor rehab workshop? Comment PLAN below.

I'll also send you five days of mini workouts to get your brain reconnecting to those key muscles.

Because you cannot train a muscle that your brain isn't "talking to".

It can feel overwhelming knowing where to start your postnatal rehab. And there's a lot of guesswork.

Is this move safe for me? Will it make my diastasis worse? Is my pelvic floor working ok? How can I improve prolapse and leaking?

I want to give you tools you can use right away in your own movement practice to build confidence and feel stronger, sooner.

I've been there. My kids are 5 and 7 but it wasn't that long ago I was rehabbing my own 3 finger diastasis and cystocele (bladder prolapse.).

I want to share with you what helped me, and thousands of my students over the last almost 20 years in this fitness industry.

Comment PLAN and I'll send you the free workshop link.

Love,
Nikki

#postnatalworkout #diastasisrecti #abrehab #absafterbaby #thebellemethod #postnatalfitness #newmom #momoftwo

Comment PUSHPREP for the free workshop that has he

Comment PUSHPREP for the free workshop that has helped 15,000 births so far, and counting.

I was in my 3rd trimester here, mobilizing the rib cage to reduce back pain, improve breathing mechanics, reduce pelvic floor pressure and train the abdominal wall to assist my uterus in pushing.

Prenatal training should be specific. You're training for a specific event. Birth is much like a marathon, and it tends to go more smoothly when your body and mind are prepared.

You can improve your birth experience. You can reduce tearing. You can have an easier postpartum recovery. You can.

I felt inspired to share this because my brother just had his first kid today. He said to me, "Sis, that was by far the most intense experience of my life. Women are amazing."

I know bro, I know. Welcome to Fatherhood! 💜

The next Push Prep live class session starts September 9. It will transform everything and be the greatest gift you give your future postpartum self. Birth education + prenatal pilates and pelvic floor prep.

Comment PUSHPREP for a free 30-min workshop and to get a taste. Heck I even have testimonials from people who just did the free workshop. #truestory

You got this, and I got you.

Love
Nikki

#thebellemethod #birthprep #pushprep #birthlikeaboss #prenatalfitness #prenatalpilates #birtheducation #fitpregnancyjourney

Comment POP for a free 10 page PDF guide on managi

Comment POP for a free 10 page PDF guide on managing pelvic organ prolapse.

I have first hand experience on this one.

I was told I had a "low bladder" after my 2nd baby...

It's called "cystocele" aka bladder prolapse.

I felt broken. Washed up. Preoccupied with the constant heaviness in my pelvic floor - like something was falling out.

If this is you, please don't go down the rabbit hole. Know that there is help and you can improve your symptoms. I'm living proof - along with thousands of women who have done this rehab work.

Here are 7 moves - remember the breath is KEY.

TIPS

✨Learn to breathe better into your diaphragm

✨Strengthen your glutes

✨Do more inversions on days you feel extra heaviness

✨Learn to fully release your pelvic floor (you need strong glutes for your pelvic floor to feel "safe" enough to stop clenching)

✨Get a squatty potty. Get 30-40 g of fibre a day. Don't strain

✨Explore hypopressives (they're in the Pelvic Floor & Core Restore Course! Start anytime!)

✨See a pelvic health physio

You may also want to advocate for a pessary if your symptoms are impacting your life. There is evidence to show that pessary use can actually improve the grade of your prolapse.

If you're struggling, please know this is very common and you're not alone. 50% of women develop prolapse in their lifetime. There are tools to help!

On your side, always

Nikki

#prolapse #thebellemethod #pelvicfloor #cystocele #rectocele #hysterectomy #womensfitness #postnatalfitness #postnatalpilates #womensupportingwomen

There is a framework I teach in the Core Restore C

There is a framework I teach in the Core Restore Course to help my students understand if a move is "safe" for their body. In other words, are they handling the pressure?

6 P's to avoid:

Pain
Pressure
Peaking (aka coning as shown above)
Popping (rectus dominance like bread loafing)
Puffing (breath holding)
Peeing

The Internet likes simple answers, with popular posts like "5 moves to fix diastasis" or "safe vs unsafe exercises for diastasis".

It doesn't work like that.

Newsflash- crunches are not inherently unsafe. In fact, forward flexion is key to train back after the early rehab work. We can't get stuck at toe taps and leg slides forever. We need to overload the tissue and we can't do that if we're stuck in fear about what's "safe".

It comes down to technique. How do you breathe? Can you activate the deep core along with the superficial core muscles?

We all have different patterns. Some of us have external oblique dominance and grip our ribs, some flare our ribs, some of us have rotations in our thorax, some of us are dealing with C-section scar adhesions - it all impacts our pressure management.

So instead of limiting yourself to arbitrary lists of safe vs unsafe exercises, learn about your body, and discover how to truly train back your function.

It's all in Core Restore. ✨

#thebellemethod #diastasisrecti #postnatalpilates #absafterbaby #abrehab #corerestore

You don’t need a fancy home gym. You don’t nee

You don’t need a fancy home gym.
You don’t need the perfect space, outfit, or equipment.

I filmed this booty + thigh burner in my garage… with a $10 inflatable ball. And guess what? It still WORKS.

Stop waiting for “someday” when you have the right setup. Start imperfectly. Start with what you have. Even if it's 15 minutes in a basement. Start today.

Your body doesn’t care if your workout is in a sunlit studio or between the bikes and the boxes in the garage — it cares that you moved, challenged yourself, and showed up.

So grab your ball, roll out the mat, and let’s make it happen. I'm right there with ya.

Wearing a new set from @michi_ny ❤️
Thank you!! Hands down my fav ✨

#bootyandthighs #barreworkout #thebellemethod #startwhereyouare

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