Description

This challenging 1 hour video is a  full body core workout performed to music fusing Pilates, dance conditioning and yoga. We build on Pilates technique and take abdominal work, toning and sculpting to a deeper intensity using concentrated movements and deep muscle recruitment. Your booty will burn! Prepare to strengthen, lengthen and sweat.

Suggested Equipment: mat, 2 or 3 lb weights, mini Pilates ball, and medium resistance booty band ( can use a longer flex/thera band tied twice around your thighs if you don’t have a booty band)