I just saw my pelvic floor PT again and she said my improvement is so good that I should cancel my next appointment and follow up in 3 months!
Proven Results
Testimonials
Birth stories, core recovery, confidence—these results speak for themselves.
Mia
Felt fully prepared and confident that her body knew what to do for both of her births.
Push Prep
Thanks to your program I haven't had any issues! And my diastasis recti was fully healed at 3 months pp!
Leslie
Works in healthcare herself and loves that our course is evidence based.
Push Prep
Camilla
Home birth VBAC after prior birth trauma.
Birth Story
Harriet
Stronger now than when she was doing private training sessions!
Core Challenge
Mary
Mary's breech baby & an empowered planned c-section.
Birth Story
Kristina
With an epidural and mind-body connection, she birthed her baby in 4 pushes over 15 minutes.
Push Prep
Using my core to push was an absolute game changer and I had your coaching methods in my head the whole time.
Natali
Induced for low amniotic fluid, she shares her experience of self-advocacy and a positive epidural birth.
Birth Story
Anna
Minimal diastasis, no prolapse or incontinence at 6 weeks postpartum!
Push Prep
Jennifer
Loved the humor in our workouts and said Core Restore was more effective than any of her local mom & baby fitness classes.
Core Restore
I took my first dance class after my second birth, and no leaks! I am so grateful. Feels amazing to be able to dance again without leaking!
Giorgia
A hyperemesis pregnancy with multiple hospitalizations and an unplanned c-section.
Birth Story
Dorian
A mom of three shares her home birth VBA2C after two c-sections at age 41.
Birth Story
Kait
Anesthesiologist had a unmedicated hospital birth.
Birth Story
With the pace, the cueing and the slow build up, I am feeling so much better - less symptomatic from my POP but also overall stronger and more at home in my body.
I’m 5 months postpartum and I look and feel better than I ever have and safely improved my diastasis – it’s almost gone.
When it was time to push, I started doing my blossom breath, using my TVA, and the OB told me "ma'am, what you're doing right now is BREATHING. I need you to PUSH." I didn't listen, kept doing my thing, and seconds later, my beautiful princess was born.
Nikki
Shares the story of her 3rd home birth, birthing en caul, and lessons on harnessing her own power.
Birth Story
Ada
Our Core & Booty Challenges eased her hip pain and got her back to lifting and staying active.
Core Challenge, Booty Challenge
Because of your class and resources, I was completely empowered to question, research, and make a plan with my doctor and doula team.
Hilary
Protected her pelvic floor by using our breathing techniques and felt in control during pushing.
Push Prep
Even though I wasn't able to use the pushing methods or a lot from the class, the class did reduce my fear of having baby.
Leah
Navigated an unexpected second pregnancy after coping with a rare blood infection after the birth of her first baby.
Birth Story
Meg
She shares her experience preparing and advocating for a VBAC for her second baby.
Birth Story
Sydney
Determined to change her story after a traumatic first birth, she had a successful VBAC.
Push Prep
Alicia
Had a healing VBAC at the hospital.
Push Prep
Patricia
Had to be induced because of her gestational diabetes and felt like a star during her quick labor.
Push Prep
Krista
Despite being 9 years postpartum, she experienced a noticeable decrease in leaking and prolapse heaviness after beginning our program.
Core Restore
Alexa
Home birth after prior hospital birth trauma.
Birth Story
I moved and trusted my body. I am so thankful for you.
Blaise
Had a magical and empowering water birth with her first baby (and no tearing!)
Push Prep
I absolutely love the Belle Method - all of the workouts are hard and leave your body feeling flexible and strong!
Jordan
Had a beautiful uninterrupted homebirth without any pain relief.
Push Prep
Sarah
Overcame chronic back pain and her core has never been stronger.
Core Challenge, Booty Challenge
Kait
An anesthesiologist who had an unmedicated birth with her OP baby
Push Prep
Kristina
Felt empowered and was able to advocate for herself for her unmedicated first birth.
Push Prep
May Lissa
Shares her story of c-section, cholestasis and induction.
Birth Story
Jesse
Loves our challenges as they are easy to fit into her busy life.
Core Challenge, Booty Challenge
Chelsea
Feels stronger than ever at five months postpartum.
Push Prep, Core Restore, Booty Challenge
Linda
For the first time, she was able to enjoy a trampoline park with her son without the fear of peeing herself.
Core Restore
With all the exercises I did as part of your program and help of a pelvic physiotherapist I managed to fix my prolapse almost completely.
Kara
NP in women's health and former OB recommends our courses to everyone.
Push Prep
As soon as I started the videos and using the resources, my SPD, which had been so debilitating I was off work, improved so much that I was able to function without pain again!
Core Restore was just what I needed to safely challenge my core, strengthen and get results.
Nancy
Our programs empowered her birth experience and restored her pole strength in just nine months postpartum.
Push Prep, Core Restore
Melissa
Had a redeeming second birth - breathing her baby out in 6 pushes and no tear.
Push Prep
I recently added a bit of HIIT workouts with a few jumps and I am able to do it without leaking!
Jocelyn
Loved our holistic approach to birth and danced to a disco playlist while breathing baby out!
Push Prep
Shelby
Pediatric ICU nurse Shelby shares about her hospital VBAC birth.
Birth Story
Alexandra
Positive epidural birth with a high risk heart condition.
Birth Story
Jessica
From traumatic first birth to confidently claiming her dream delivery.
Push Prep
Laurel
Is in a great mental space, has already lost 20lbs and is no longer peeing her pants.
Core Restore
Katharina
Felt empowered, prepared, and confident during her second birth.
Push Prep
Linda
With a grade 2 prolapse, she said this was the first program she felt safe following—and it helped her move confidently without heaviness or leaking.
Core Restore
Kiran
Her nurse said that it was one of her top ten births!
Push Prep
Jenna
Loves our 'baby carrier friendly' workouts.
Core Restore
While taking Core Restore I got pregnant with my second and maintained bladder control throughout my pregnancy
The best surprise has been my postpartum recovery - I have no diastasis, my core is doing great, and my pelvic floor got a gold star from my PF physio.
Colleen
Ran the Chicago marathon without any pelvic floor issues while 20 weeks pregnant.
Push Prep, Core Restore
Although my c-section was not the "plan" I was able to keep my self calm and adapt to the situation. I learned so much more than just pushing, and am very grateful for that!
Camilla
Our breathing techniques helped Camilla have a healing VBAC after a traumatic first birth.
Push Prep
I'm grateful for every aspect of your course because when the time came to pivot, I knew what to ask for with the c-section, I listened to the podcasts, and I was able to grieve the change in plans and prepare a little bit.
Melanie
Successfully advocated for a VBAC with a peanut ball despite her care team’s push for a c-section.
Push Prep
A week out, I can say with 100% certainty my recovery is so much smoother than last time and I am so grateful.
I had hoped for a successful VBAC but I can honestly say I don't know if I would have even felt the courage to attempt it had it not been for your course.
Larissa
Wisdom on birth prep, processing your story, and navigating postpartum recovery.
Birth Story
Johanna
First time mom birthed a 10lb 2oz baby unmedicated with only a 2nd degree tear and zero complications.
Push Prep
Sarah
Within a week of starting the challenge, my hip pain resolved and my run times have been getting better.
Booty Challenge
I can’t thank you enough for creating these workouts that make me feel so incredibly strong and have literally repaired my bladder prolapse without any surgery.
Erica
Shares her experience with home birth, postpartum anxiety & pregnancy loss.
Birth Story
Alyssa
Surprised herself with her strength.
Core Restore
Natalie
Our course gave her the strength, knowledge and empowerment to go through birth solo.
Push Prep
My midwife was so impressed with how effective my pushes were thanks to the hug the baby breathing and was able to deliver a healthy babe with just 10 minutes of pushing!
With your programs not only did I strengthen my pelvic floor and so avoided any urine leakage (as in my previous pregnancies) but I can also see my body toned up more.
Katya
Our workouts gave her strength and confidence after two c-sections.
Core Challenge, Booty Challenge
I pushed my 10Ib VBAC baby out in 20 mins!
Ashley
Had a positive induction for her SGA baby.
Birth Story
Megan
Had to navigate placenta previa, a hospitalization during pregnancy, a c-section and a NICU stay.
Birth Story
Kelda
A pelvic physiotherapist shares her emergency c-section and her son's 10-day NICU stay.
Birth Story
You made me feel empowered and in control of my birth. What an experience.
Bekki
A pain pharmacist shares the story of her epidural birth.
Birth Story
Your class empowered me to not be afraid to ask questions, provide clear needs and transparency with the nurses and doctors.
Breigh
FTM delivered an 8lb 5oz boy unmedicated with no interventions and 25 minutes of hands-and-knees pushing.
Push Prep
I just found out from my pelvic floor physio that I have virtually no abdominal separation and at 10 weeks post partum, she said that doing a full plank would be safe for me.
An OB was called in case we needed vacuum assistance in getting baby out.. but wasn't needed! I was able to push him out quickly since I felt so in control, even with the epidural!
I am mentally in such a better place with baby 2 despite the c-section. And I tribute all of that to your course... thank you so much!
Ali
Had a successful VBAC and no more stress incontinence.
Push Prep
Once the baby was born, the staff told me how impressed they were with my control, breathing and ability to get the baby out in 22 min and said it was clear I did a lot of work in advance.
The breathing techniques I learned helped me so much during recovery, because whoever says c-sections are an easier recovery have lost their minds!
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