The Bump Method Postnatal workout fuses Pilates, pelvic physiotherapy, yoga and sweat-inducing dance conditioning. New moms will reclaim their bodies, learning to flatten their abdominal wall after pregnancy, fix diastasis recti (overstretched abdominals) and restore their deep core and pelvic floor. We’ll also address postural issues created by pregnancy and rebalance muscle groups that have become too tight and too weak. The Bump Method is a proven safe and effective postnatal fitness program because it targets the most important, yet most overlooked issues.
Want to start right now? Get our 4th Trimester Restore Your Core digital at-home workout program, created with the guidance of a pelvic health physiotherapist.
BUMP METHOD MOM & BABY CLASSES
TORONTO: Fall 2018
SEPT/OCT in Roncesvalles: Wednesdays 12:30- 1:30 pm, Sept 12 – Oct 31, 2018, 8 weeks $157 + HST @ Broadway Arts Centre. REGISTER HERE
NOV/DEC in Roncesvalles: Wednesdays 12:30 pm – 1:30 pm, Nov 7 – Dec 12, 2018, 6 weeks $119 + HST @ Broadway Arts Centre. REGISTER HERE
Please click the registration link for a map and address details. There is free street parking right outside. If the session has already started you are welcome to join and we can prorate it, or do $25 drop ins payable in class! Just email email@example.com and we will set you up!
KESWICK/NEW TECUMSETH: Fall 2018
SEPT/OCT in Keswick: Wednesdays 12 – 1 pm, Sept 19 – Oct 31 2018, 7 weeks $119 plus HST @ Ten Yoga. REGISTER HERE
NOV/DEC in Keswick: Wednesdays 12 – 1 pm, Nov 7 – Dec 12, 2018, 6 weeks $105 plus HST @ Ten Yoga. REGISTER HERE
OCT/NOV/DEC in New Tecumseth: Thursdays 10:30 am – 11:30 am, Oct 18 – Dec 13, 2018, 9 weeks $157 plus HST @ The Dance Connection. REGISTER HERE
Muscle groups that often tighten because of pregnancy:
- Hip flexors
- Lower back
- Back of the Neck
Muscle groups that often weaken because of pregnancy:
- Pelvic floor
- Upper Back Muscles
- External rotator cuff
- Abdominal Wall