The Bump Method Postnatal workout fuses Pilates, pelvic physiotherapy, yoga and sweat-inducing dance conditioning. New moms will reclaim their bodies, learning to flatten their abdominal wall after pregnancy, fix diastasis recti (overstretched abdominals) and restore their deep core and pelvic floor. We’ll also address postural issues created by pregnancy and rebalance muscle groups that have become too tight and too weak. The Bump Method is a proven safe and effective postnatal fitness program because it targets the most important, yet most overlooked issues.
Want to start right now? Get our 4th Trimester Restore Your Core digital at-home workout program, created with the guidance of a pelvic health physiotherapist.
BUMP METHOD MOM & BABY CLASSES
MARCH – MAY in Roncesvalles: Wednesdays 12:30 pm – 1:30 pm, March 27 – May 29, 2019, 10 weeks $197 + HST @ Broadway Arts Centre. SIGN UP by email to firstname.lastname@example.org
APRIL – MAY in The Danforth: Tuesdays 12:30- 1:30 pm, April 2 – May 28, 2019, 9 weeks $179 + HST @ The Pink Studio. SIGN UP by email to email@example.com
MARCH – MAY in Oakville: Mondays 12:30- 1:30 pm, March 25 – May 27, 2019 (*no class Easter Monday or Victoria Day), 8 weeks $157 + HST @ Baby Float Spa. SIGN UP by email to firstname.lastname@example.org
Please click the registration link for a map and address details. If the session has already started you are welcome to join and we can prorate it, or do $25 drop ins payable in class! Just email email@example.com and we will set you up!
MARCH- MAY in Keswick: Wednesdays 12 – 1 pm, March 20 – May 15 2019, 9 weeks $157.50 plus HST @ Dance Express. Sign up by email to firstname.lastname@example.org
MARCH – MAY in Beeton: Thursdays 10:30 am – 11:30 am, March 21 – May 16, 2019, 9 weeks $157.50 plus HST @ The Dance Connection. Sign up by email to email@example.com
MARCH – MAY in Bradford: Fridays 1 pm – 2 pm, March 29 – May 31, 2019 (*no class April 19 and May 17) 8 weeks, $140 plus HST @ Breathe Yoga Studio. Sign up by email to firstname.lastname@example.org
Muscle groups that often tighten because of pregnancy:
- Hip flexors
- Lower back
- Back of the Neck
Muscle groups that often weaken because of pregnancy:
- Pelvic floor
- Upper Back Muscles
- External rotator cuff
- Abdominal Wall