The Bump Method Postnatal workout fuses Pilates, pelvic physiotherapy, yoga and sweat-inducing dance conditioning. New moms will reclaim their bodies, learning to flatten their abdominal wall after pregnancy, fix diastasis recti (overstretched abdominals) and restore their deep core and pelvic floor. We’ll also address postural issues created by pregnancy and rebalance muscle groups that have become too tight and too weak. The Bump Method is a proven safe and effective postnatal fitness program because it targets the most important, yet most overlooked issues.
Want to start right now? Get our 4th Trimester Restore Your Core digital at-home workout program, created with the guidance of a pelvic health physiotherapist.
BUMP METHOD MOM & BABY CLASSES
Sign up by email to email@example.com
JUNE in Roncesvalles: Wednesdays 12:30 pm – 1:30 pm, June 5 – 26, 2019. 4 weeks, $79 plus HST @ Broadway Arts Centre.
JULY/AUGUST in Bloor West: Wednesdays 12:30 pm – 1:30 pm, July 17 – August 7, 2019. 4 weeks, $79 plus HST @ Gotta Dance Studio OR $25 cash drop in. Email for details!
JUNE – JULY The Danforth: Tuesdays 12:30- 1:30 pm, June 18 – July 30, 2019, 7 weeks $139 + HST @ The Pink Studio.
JUNE in Oakville: Mondays 12:30 pm – 1:30 pm, June 3 – 24, 2019. 4 weeks, $79 plus HST @ Baby Float Spa. SIGN UP by email to firstname.lastname@example.org
OAKVILLE CLASSES BREAK FOR JULY & AUGUST AND RESUME IN SEPTEMBER!
Please click the link for a map and address details. If the session has already started you are welcome to join and we can prorate it, or do $25 drop ins payable in class! Just email us!
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MAY – JULY in Newmarket: Wednesdays 10 am – 11 am, May 22nd – June 26, 2019. 6 weeks, $105 plus HST @ West End Mamas.
MAY – JULY in Keswick: Wednesdays 12 pm – 1 pm, May 29 – July 31, 2019, 10 weeks. $175 plus HST @ Two Feathers, unit 15.
MAY – JULY in Beeton: Thursdays 10:30 am – 11:30 am, May 30 – Aug 1, (excluding June 13th) 2019. 9 weeks, $157.50 plus HST @ The Dance Connection
JUNE – AUGUST in Bradford: Fridays 10:30 am – 11:30 am, June 14 – August 9 (excluding July 26th) 2019. 9 weeks, $157.50 plus HST @ Kinnect Studio. (parking at the back of the building, walk around to the front)
Muscle groups that often tighten because of pregnancy:
- Hip flexors
- Lower back
- Back of the Neck
Muscle groups that often weaken because of pregnancy:
- Pelvic floor
- Upper Back Muscles
- External rotator cuff
- Abdominal Wall