The Bump Method Postnatal workout fuses Pilates, pelvic physiotherapy, yoga and sweat-inducing dance conditioning. New moms will reclaim their bodies, learning to flatten their abdominal wall after pregnancy, fix diastasis recti (overstretched abdominals) and restore their deep core and pelvic floor. We’ll also address postural issues created by pregnancy and rebalance muscle groups that have become too tight and too weak. The Bump Method is a proven safe and effective postnatal fitness program because it targets the most important, yet most overlooked issues.
Want to start right now? Get our 4th Trimester Restore Your Core digital at-home workout program, created with the guidance of a pelvic health physiotherapist.
BUMP METHOD MOM & BABY CLASSES
Wednesdays 1- 2 pm, Aug 1 – 22, 2018, 4 weeks $79 + HST @ Gotta Dance Studio REGISTER HERE
Wednesdays 12:30- 1:30 pm, Sept 12 – Oct 31, 2018, 8 weeks $157 + HST @ Broadway Arts Centre. REGISTER HERE
Fridays 1:15 – 2:15 pm, Sept 21 – Oct 26, 2018, 6 weeks $119 + HST @ Gotta Dance Studio. REGISTER HERE
Please click the registration link for a map and address details. There is free street parking right outside. If the session has already started you are welcome to join and we can prorate it, or do $25 drop ins payable in class! Just email email@example.com and we will set you up!
Wednesdays 12 – 1 pm, Sept 19 – Oct 31 2018, 7 weeks $119 plus HST @ Ten Yoga. REGISTER HERE
Muscle groups that often tighten because of pregnancy:
- Hip flexors
- Lower back
- Back of the Neck
Muscle groups that often weaken because of pregnancy:
- Pelvic floor
- Upper Back Muscles
- External rotator cuff
- Abdominal Wall