The Bump Method Postnatal workout fuses Pilates, pelvic physiotherapy, yoga and sweat-inducing dance conditioning. New moms will reclaim their bodies, learning to flatten their abdominal wall after pregnancy, fix diastasis recti (overstretched abdominals) and restore their deep core and pelvic floor. We’ll also address postural issues created by pregnancy and rebalance muscle groups that have become too tight and too weak. The Bump Method is a proven safe and effective postnatal fitness program because it targets the most important, yet most overlooked issues.
Want to start right now? Get our 4th Trimester Restore Your Core digital at-home workout program, created with the guidance of a pelvic health physiotherapist.
WINTER 2018 BUMP POSTNATAL PILATES
MOM & BABY CLASSES IN BLOOR WEST VILLAGE!
MONDAYS 11 am -12 pm
January 15 – March 5 2018, 7 wk session
Joining us late? We are happy to prorate the session for you. Just email firstname.lastname@example.org and we will set you up.
What truly differentiates this class is that both mom and baby will benefit! After 50 minutes of working out, moms will spend the final 10 minutes of each class learning osteopathic techniques to help their babies learn early primitive reflexes necessary for healthy infant development.
Muscle groups that often tighten because of pregnancy:
- Hip flexors
- Lower back
- Back of the Neck
Muscle groups that often weaken because of pregnancy:
- Pelvic floor
- Upper Back Muscles
- External rotator cuff
- Abdominal Wall