The Bump Method Postnatal workout fuses Pilates, pelvic physiotherapy, yoga and sweat-inducing dance conditioning. New moms will reclaim their bodies, learning to flatten their abdominal wall after pregnancy, fix diastasis recti (overstretched abdominals) and restore their deep core and pelvic floor. We’ll also address postural issues created by pregnancy and rebalance muscle groups that have become too tight and too weak. The Bump Method is a proven safe and effective postnatal fitness program because it targets the most important, yet most overlooked issues.
Want to start right now? Get our 4th Trimester Restore Your Core digital at-home workout program, created with the guidance of a pelvic health physiotherapist.
BUMP METHOD MOM & BABY CLASSES
JAN-MAR in Roncesvalles: Wednesdays 12:30- 1:30 pm, Jan 9 – March 6, 2019, 9 weeks $179 + HST @ Broadway Arts Centre. REGISTER HERE
JAN-MAR in The Danforth: Tuesdays 12:30- 1:30 pm, Jan 15 – March 5, 2019, 8 weeks $159 + HST @ The Pink Studio. REGISTER HERE
JAN-MAR in Oakville: Mondays 12:30- 1:30 pm, Jan 21 – March 4, 2019, 6 weeks $119 + HST @ Baby Float Spa. REGISTER HERE
Please click the registration link for a map and address details. There is free street parking right outside. If the session has already started you are welcome to join and we can prorate it, or do $25 drop ins payable in class! Just email firstname.lastname@example.org and we will set you up!
JAN – MAR in Keswick: Wednesdays 12 – 1 pm, Jan 16 – March 6, 2019, 8 weeks $140 plus HST @ Ten Yoga. REGISTER HERE
JAN – MAR in New Tecumseth: Thursdays 10:30 am – 11:30 am, Jan 17 – March 7, 2019, 8 weeks $140 plus HST @ The Dance Connection. REGISTER HERE
JAN – MAR in Bradford: Fridays 1 pm – 2 pm, Jan 18 – March 8, 2019, 8 weeks $140 plus HST @ Breathe Hot Yoga. REGISTER HERE
Muscle groups that often tighten because of pregnancy:
- Hip flexors
- Lower back
- Back of the Neck
Muscle groups that often weaken because of pregnancy:
- Pelvic floor
- Upper Back Muscles
- External rotator cuff
- Abdominal Wall