Nikki Bergen

Belle Talk

How Prenatal Pilates Empowers Women

By: Nikki   , ,

When I took my doula certification course several years ago, we learned about the pain-fear-tension cycle during child birth. This is hugely powerful concept that illustrates the spiral that can happen when women experience fear surrounding birth.  For most of our lives, we have been bombarded with negative stories of other women’s birth experiences and […]