Nikki Bergen

Belle Talk

Sleep isn’t just for Beauty

By: Nikki   , ,

Sleep may be the most underrated weight loss aid and overall health booster out there. Do yourself a favour and ditch the eye brightening concealer, venti Starbucks and (my personal fav), the masochistic compulsion to brag about “getting up at 4:30 am” for a workout. Here’s a too often overlooked health tactic: sleep more and […]