Nikki Bergen

Belle Talk

The Belle Philosophy

By: Nikki   , , ,

A Fitness Philosophy for Women: THE BELLE METHOD After over a decade in the fitness industry, experience with countless female clients has led me to believe in a philosophy that’s proven effective time and again.  Despite all of our unique differences, this method holds true across the board.  Years of experience have demonstrated that fitness […]

Pilates for Breast Cancer Recovery

By: Nikki   , , , ,

Exercising after breast cancer surgery is often the last thing you may feel like doing. Cancer wreaks havoc on the body and between weight gain, muscle atrophy, fatigue and premature bone loss women are left feeling physically challenged by even normal daily activities. Nonetheless, recent studies prove that moderate physical exercise can be incredibly beneficial […]

Pilates for Prostate Health

By: Nikki   ,

We know studies show exercise helps cancer recovery and prevention by improving insulin resistance, reducing inflammation, boosting immune system function, and lowering hormones. Exercise is good! But how do you decide which type is best for you? Those concerned with prostrate health may want to consider adding Pilates into their daily physical activity. Pilates is […]

The Benefits of Coaching

By: Nikki  

Lately I have been hearing some pretty inspirational women ( read: Oprah) taut the benefits of hiring a coach for their business and personal life. I decided to dig deeper and find out exactly why a person should pay to have someone give them regular pep talks (hey, that’s what gf’s are for right?) Here’s […]