The Belle Method is the creation of Pilates Instructor and professional Dancer Nikki Bergen. Belle is Fitness Philosophy designed for women that combines the core technique of Pilates, the intensity of bootcamp, and the zen of yoga. Learn More ►
We’ve come a long way. Pelvic health is becoming a less taboo topic, and women are starting to open up about their struggles with sneeze leaks, painful sex and prolapse – all very common postpartum issues that our own mothers and grandmothers often suffered from in silence. In fact, the latest statistic shows that incontinence affects 1 in 3 women.
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