The Belle Method is the creation of Pilates Instructor and professional Dancer Nikki Bergen. Belle is Fitness Philosophy designed for women that combines the core technique of Pilates, the intensity of bootcamp, and the zen of yoga. Learn More ►
The following is a guest blog post by Dr. Stephanie Zelembaba, ND and co-owner of Abaton Integrative Medicine. I reached out to Stephanie for some clarification on the benefits of collagen. #collagen is trending on IG lately, and I wanted to know if I should be hopping on the bandwagon! She explains it all so well!
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