The Belle Method is the creation of Pilates Instructor and professional Dancer Nikki Bergen. Belle is Fitness Philosophy designed for women that combines the core technique of Pilates, the intensity of bootcamp, and the zen of yoga. Learn More ►
The following is a guest post by Belle Nutritionist Laura De Sanctis who has learned firsthand how to improve sleep for better health, digestion and vitality. Mom was right – sleep is the best beauty medicine too! Thanks Laura!
Counting Sheep? Here’s how to fix it
Feeling exhausted and fr...
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