The Belle Method is the creation of Pilates Instructor and professional Dancer Nikki Bergen. Belle is Fitness Philosophy designed for women that combines the core technique of Pilates, the intensity of bootcamp, and the zen of yoga. Learn More ►
The following is a piece by Janette Yee. Janette is a massage and athletic therapist who specializes in prenatal and postpartum rehabilitation. The quote she lives by is, “We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” Love this so much!
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