Nikki Bergen
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The Belle Method is the creation of Pilates Instructor and professional Dancer Nikki Bergen. Belle is Fitness Philosophy designed for women that combines the core technique of Pilates, the intensity of bootcamp, and the zen of yoga. Learn More ►
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Latest Posts
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May
13Lessons from the MUD
by: Nikki
So The Badass Belles did Tough Mudder again this past weekend, for the second time. First of all, I have to say that I LOVE our team. On the drive up to Mount St Louis Moonstone Ski resort at 6 am we were all wondering why the hell we had signed up for more mud, blisters, freezing water and calf... Continue Reading ►
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