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Pilates Pelvic Floor & Core Restore Course

($169 USD \ $234 CAD)

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Prenatal Pilates & Push Prep Course
Bump Method Online 4th Trimester Postpartum

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Pelvic Health Mastery

Pilates helps bladder leaks more than isolated keg Pilates helps bladder leaks more than isolated kegels. Studies prove it. (Turn sound on for cues!) Pilates isn’t just about toned abs and matching workout sets. It’s about reconnecting to the deep muscles that support your body, including your pelvic floor. For many people dealing with incontinence, the first answer they’re given is medication, then it's kegels and maybe even surgery. But movement matters. Practices like Pilates strengthen the core and pelvic floor in an integrated way, which supports better bladder control more effectively than isolated kegels. You're training the whole system. I’m sharing this because of some recent comments questioning the effectivenes of Pilates — and even suggesting that someone like me couldn’t possibly have dealt with bladder issues. False. And that’s exactly why I talk about it. Your body is not broken. It’s adaptable, resilient, and incredibly capable of change. Sometimes the first step is simply moving your body and learning to trust it again. Comment QUIZ for the link to a 2 minute quiz that will guide you on where to start your fitness rehab. Love Nikki #incontinence #pelvichealth #bladderhealth #thebellemethod #pilates
So many women are taught that at some point their So many women are taught that at some point their body just stops responding. Age. Hormones. Motherhood. Menopause. My body has been through IVF, heart and uterine surgeries, prolapse, miscarriage and two pregnancies. And what I’ve learned after 20+ years teaching movement is this: Bodies are far more adaptable than we’re led to believe. Sometimes the real shift happens when we stop assuming it’s too late. That is all. 🤍 #thebellemethod #StrongAtAnyAge #MovementMatters #WomenOver40 #BelieveInYourBody
Prolapse is personal to me. Here are 5 movements t Prolapse is personal to me. Here are 5 movements that really helped me in my earlier postpartum days of dealing with constant pelvic floor heaviness from cystocele (bladder prolapse). Hypopressives are not "sucking in". You're going into an apnea (false inhale) which creates a vacuum of your diaphragm. The diaphragm essentially automatically draws your low lying pelvic organs back up along with it. I don't know who needs to hear this: if you are spiraling, googling stuff, getting the mirrors out (been there), feeling broken - there is help for prolapse. Try not to clench in all the time to "hold on" when you feel like something is falling out. That actually backfires symptoms and also has the unintended consequence of making you lose your butt (heart bottom syndrome). I have poured my heart and soul into making our 12 week Core Restore course to help you feel strong, powerful and confident in your body again. Comment TRIAL to try the Belle Premium Membership for 7 days for just $1. It includes unlimited weekly classes in Core Restore with me plus recordings and over 100 on demand workouts. I hold your hand through ALL of it. You are not alone and it's never too late to feel better in your body. ❤️ #prolapse #thebellemethod #postnatalfitness #cystocele
Comment PUSHPREP and I’ll send you the free 40-min Comment PUSHPREP and I’ll send you the free 40-minute workshop. Inside, you’ll learn my 5-step method to prepare your body and mind for birth so you can reduce tearing, labour with confidence, and support a smoother postpartum recovery. Over 14,000 expecting moms have already taken this workshop — and yes, it’s completely free. Because every woman deserves this information. It’s also what I wish I had known before the birth of my first child. This is for you whether you’re planning: • a hospital birth with an epidural • a home birth • a VBAC • a repeat birth • or even a planned C-section (yes, we can prepare for this in pregnancy) It’s also a sneak peek inside The Belle Method Prenatal Pilates & Push Prep Course. 👇 Comment PUSHPREP and I’ll send it to you. Love, Nikki #pushprep #thebellemethod #prenatalfitness #momtobe #pregnantlife
Comment MOBILITY and I’ll send you the full flows Comment MOBILITY and I’ll send you the full flows + Cortisol Reset Guide. Because frankly, we all deserve it. Women carry SO much mentally, emotionally, and physically. That’s exactly why learning how to support your nervous system matters so much. One thing that helps me (especially when my body feels stressed) is intentional mobility work. These mobility drills can actually help down-regulate your nervous system. Slow, controlled movement through full ranges of motion can: • reduce muscular guarding • improve joint inflammation • signal safety to your brain • support stress + cortisol regulation It’s why mobility can feel so calming and grounding when you do it this way. Here are snippets of 4 guided mobility flows I created to help you reset your body and move with more ease. ✨ And in honour of International Women’s Day, I’m gifting them to you for free. Comment MOBILITY and I’ll send you: • the 4 full mobility flows • my Cortisol Reset Guide (PDF) You’ll also get a sneak peek at the new content and programs coming this Spring inside the Belle Membership. Save this for the next time your body feels tight, stressed, or stuck. Because honestly… I need this some days too. 👇 Comment “MOBILITY” and I’ll send everything your way. Love, Nikki #internationalwomensday #mobilitywork #thebellemethod #cortisolbalance #perimenopause
The right mobility drills can actually help down-r The right mobility drills can actually help down-regulate your nervous system. Slow, controlled movement through full ranges of motion can: • reduce muscular guarding • improve joint inflammation • signal safety to your brain • support stress and cortisol regulation This is why mobility work can feel so calming when done intentionally. These 7 movements are part of 4 guided mobility video flows designed to help you reset your body and move with more ease. ✨ And for International Women’s Day, I’m gifting them to you for free. Comment MOBILITY, I’ll send you: • the 4 full mobility flows • my Cortisol Reset Guide PDF Get sneak peek at the new content and programs coming this Spring inside the Belle Membership Save this for the next time your body feels tight, stressed, or stuck. I know I need it!! 👇 Comment “MOBILITY” and I’ll send everything your way. Love, Nikki #mobilitywork #thebellemethod #cortisolbelly #perimenopausehealth #mobilitytraining
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