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Bump Method Online 2nd Trimester Prenatal

($39 USD \ $54 CAD)

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Bump Method Online Full Prenatal and Postpartum Series

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Pelvic Health Mastery

Comment TRIAL to get 7 days inside the Belle Membe Comment TRIAL to get 7 days inside the Belle Memberships (Fit or Premium). These are not typical workouts. We are changing HOW we connect to the muscles and learning how to manage our pelvic floor pressure. Isn't it wild that our body prioritizes taking omega 3-rich fat from our butt to make breastmilk? Our glutes shrink to feed our baby's brain 😆 The postural hunching with breastfeeding and constant sitting doesn't help. As for pregnancy, we are overstretching the abdominal muscles that support your posture, which often causes a de-activation of your upper back, abdomen, and glute muscles. Byyyyye booty! 🪦Welcome "heart bottom syndrome". Your butt turns from an apple into an a flattened heart because of all the compensatory muscle activation patterns. This increases prolapse and bladder leaks too. Ladies it happened to me. And I'm here to show you how to build them back. 💥 Learning how to reactivate your glutes to support your pelvic floor changes everything. Minimal equipment, maximum results - right from your home. And yes - all the dietician and nutritionist created meal plans, recipes and grocery lists to ensure you're fueling yourself properly ❤️ #heartbottomsyndrome #thebellemethod #postpartumworkout #perimenopausefitness #incontinence
There are a lot of organizations doing important w There are a lot of organizations doing important work in the world. But this one....this is my charity of choice. When I first learned about obstetric fistula - a preventable childbirth injury that leaves women with constant urinary and fecal incontinence after obstructed labour - I couldn't un-hear it or un-know it. These are largely impoverished women who survive labour but lose their babies in stillbirth, and are then ostracized for a debilitating injury that was never their fault. Then they tragically suffer in isolation and shame for decades. And yet 90% of the time, a surgeon can repair the injury. For $633. That number stops me every time. In a world where we debate biohacks and red light masks, there are women who are desperate for access to basic obstetric care, and a surgery that restores their dignity. The Fistula Foundation @fistula_foundation is the leading global charity in providing life changing surgeries for women around the world: 17,500 fistula surgeries across 30 countries last year. This is the charity I choose to support, because no woman should suffer like this. Not in 2026. Not anywhere. This @wegotherepodcast episode moved me deeply. I hope it moves you too. Comment FISTULA for the link to listen. If you feel called, please share or consider donating. Even one surgery changes everything. Love Nikki #Fistula #wegotherepodcast #obstetricfistula #fistulafoundation
At some point in your career, you realize it's not At some point in your career, you realize it's not just about teaching the exercises. It's about building trust. Reading bodies. Reading the room. Knowing went to push and went to pull back. Progressing safely without holding your students back. The Belle Teacher Training is coming to Dublin, and it's a true personal joy to bring this work across the world. ☘️☺️ This training represents 20 years of Pilates study, refinement, and thousands of bodies I've had the privilege to teach. Every framework, every progression, every cue has been shaped by real pregnancies, recoveries, and strength journeys. You'll walk away with sharper eyes, clearer language, and the confidence to coach diastasis, prolapse, birth prep, postpartum, and pelvic floor fitness with true understanding - so you can make an even greater impact on the lives of women. June 26-28, 2026 Early bird €495 through April 1 Comment IRELAND for the link with more details. Hosted at @hotyogadublin #pelvicfloorpilates #belleteachertraining #pelvichealth #womensfitness #irelandfitness
Comment PUSHPREP for a free prenatal workshop to p Comment PUSHPREP for a free prenatal workshop to protect your pelvic floor in birth. ❤️ There are many things we cannot control during birth, but one of the things you CAN control, is HOW you prepare your body beforehand for this athletic event. In pregnancy, choose a training program that is very specific to the end goal: a smoother delivery & easier postpartum recovery. Minimal diastasis recti, less tearing, better pelvic floor control, and less prolapse. Yes it's possible. Baby boy was born 2 days after I shot this video in a 3 hour labour ❤️ The Belle Method Push Prep Course is your ultimate roadmap for workouts during pregnancy + evidence based birth education. The March - April live classes start next week Tuesday March 3 at 8 pm Eastern (recordings provided). Ask me questions in real time, live. Get feedback on your form. Learn the evidence so you can advocate for yourself. Feel truly supported by a community on your prenatal journey. Just read the testimonial highlights here saved to my profile. 17,000 births supported and counting 🥰 #birthtips #momtobe #birtheducation #prenatalworkout
Pssst: it's not the $4000 reformer that gets you t Pssst: it's not the $4000 reformer that gets you the results. It's the teacher that shows you HOW to connect to your muscles with the right form and technique. And that my friends, can be done with very inexpensive props from the comfort of your living room. Said with love from a Pilates Instructor of almost 20 years who has owned reformers over the last few decades. There's so much you can do with minimal equipment. Don't let the cost of reformer classes be a barrier to experiencing the benefits of Pilates. You want more "reformer dupe" videos? Let me know! These exercises are all in my Core Challenge program - part of the Belle Fit Membership. Try it for free for 7 days. Love Nikki #reformerdupe #thebellemethod #pilatesathome #matwork #foamrollerworkout
Rib flare is a hot topic! This isn't just an aesth Rib flare is a hot topic! This isn't just an aesthetic issue of "wider ribs" after pregnancy. This is about: 1️⃣Stuck breathing mechanics 2️⃣A diaphragm that can't descend 3️⃣A nervous system that can't regulate (no vagus nerve stim) 4️⃣Diastasis recti that won't improve. I have a whole rib flare highlight, but here are some new band movements I haven't shared before that can reeeeeally help train the muscles that support the rib cage in learning how to mobilize back down. We have a whole education module dedicated to rib flare in the Core Restore Course. It's often the missing piece to improving diastasis (ab separation) but also has a big impact on your nervous system via its impact on breathing mechanics. You will feel this one a lot 👌 Love Nikki #ribflare #diastasisrecti #thebellemethod #postnatalpilates #abrehab
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