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Bump Method Online 2nd Trimester Prenatal

($39 USD \ $55 CAD)

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Belle Method Online
Bump Method Online Full Prenatal and Postpartum Series

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Pelvic Health Mastery

Comment PUSHPREP for a [free] 30-min live prenatal Comment PUSHPREP for a [free] 30-min live prenatal workshop that is guaranteed to positively impact your birth. Thursday Jan 8 at 8 pm Eastern - get the recording + a PDF of questions to ask your care provider in pregnancy. ✨ Evidence supports the benefits of “sacrum freeing” positions for pushing. Why?! Because the coccyx a.k.a. tailbone must bend back into extension as baby is born. This cannot happen if mom is lying on her back when pushing and the sacrum is pressed against the bed. (Is it any wonder so many women complain of tailbone pain postpartum! 🤨) Unfortunately, women are commonly told they must be on their back for pushing. This is largely for the convenience of their care provider - this is how they are trained to deliver babies. That said, there ARE birth scenarios where you may need or want to be on your back. This towel trick can help create more space for the tailbone to move! Were you on your back for pushing? How did it work for you? It should be your choice! We talk about this and so much more in @thebellemethod Prenatal Push course! Get a taste in the free workshop. #prenatalfitness #birthtips #empoweredbirth #pushprep #thebellemethod #obstetrics #birthwithoutfear #birthing #laboranddelivery #midwifery #obstetricia #birthpreparation
Comment PLAN to join the live Postnatal Plan works Comment PLAN to join the live Postnatal Plan workshop on core and pelvic floor rehab - Thursday January 8 at 2 pm Eastern. I'll be showing up live in my living room, the same place where I rehabbed my own prolapse after birth. I haven't offered this workshop live in 2 years. Get the recording plus 5 days of mini workouts to follow so you can get a taste of what is offered in Core Restore. This is information I wish so many women had. You are not alone. You are not broken. There is help. And you have absolutely nothing to be ashamed of. You are stronger and more resilient than you think. I'll show you. ✨ Love Nikki
Comment LRL for a free workout from the brand new Comment LRL for a free workout from the brand new Living Room Lift program. 6 weeks. Pilates meets dumbbell strength training. 🔥 We start Tuesday January 6. Transform your muscle, from your living room, on demand. I created this for me and my fellow perimenopausal friends who want to build some muscle before menopause, without blowing out their pelvic floor. Pilates precision meets dumbbell circuit training. (Oh and diabolical abs section after each workout. I get bitchy 😆💅but you'll thank me later. ) The more muscle you have leading into menopause, the easier a transition it will be. Faster metabolism. Better glucose uptake. Stronger joints and bones. More overall resilience. Better longevity. And a pelvic floor that can handle less estrogen. Yes, building more muscle mass can do that. So let's effing go ladies! I'm right on this journey with you. Love, Nikki #livingroomlift #perimenopause #over40weightloss #over40fitness
Comment STRONGER for two free workouts from the Co Comment STRONGER for two free workouts from the Core and Booty Challenge. Group challenges start next Tuesday January 6. Support, accountability chats, and expert programs to follow that will change your mind muscle connection, bullet proof your pelvic floor and impact everything (and I mean everything) you do in daily life. Posture. Confidence. Body composition. With done-for-you nutrition plans, grocery lists, mobility work, stretches and of course diabolical workouts - this is advanced work (not for pregnancy or postpartum). Tune out the noise. And discover the difference proper cueing and instruction makes. You're gonna feel it 💅🔥😚 Love Nikki
Comment PUSHPREP for the link to the free live Pus Comment PUSHPREP for the link to the free live Push Prep workshop on Thursday January 8 at 8 pm. Ask me questions live, connect with other pregnant moms and walk away with tools to support your best possible birth. And for those on the other side, please share the words below that helped you the most during your labour and delivery. 🙏 Reading your responses cuts to my heart and reminds me just how STRONG we are as mothers. 🥹 Love, ❤️ Nikki #thebellemethod #pushprep #prenatalfitness #laboranddelivery #birtheducation #prenatalclass #momtobe #firsttimemom
Here's to 2026. Less waiting for perfect. More Here's to 2026. Less waiting for perfect. More showing up for ourselves consistently One (messy) step at a time. Always on your side and right there with you, Love, Nikki
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