$22 USD \ $30 CAD

The Spread The Health E-Cookbook (71 pages) was created by Dr. Carolyn Best, local Urogynecologist, Obstetrician, Mother and front line health care worker in support of Food Banks Canada Covid-19 Response Fund.
This 50-recipe plant based cookbook includes a delicious array of
  • smoothies
  • breakfasts
  • snacks
  • salads
  • soups
  • sweets & treats
  • dressings
  • hearty mains
You’ll also get pantry essentials, options for gluten-free, nut-free, quick prep, and freezer-friendly recipes. Enjoy the clickable index for easy recipe access.

Meat eaters and vegans alike will enjoy these delicious meals. Whether you choose to practice a “meatless Monday” or be plant-based all the time, this book includes simple recipes that have proven to be both delicious and easy in the busiest of family life AND professional working schedules. Get new cooking inspiration, and support an incredible cause!

Here’s to spreading the health and helping those in need. 100% of proceeds support Food Banks of Canada. Suggested minimum donation is $25, but you can name your price below!
You will receive a downloadable PDF upon purchase. Please check your receipt screen for the PDF download.
Want to know more about why we made this e-book?
(*tax receipts not available)