Free Prenatal Workshop
Birth Secrets to Push Past Fear & Protect Your Pelvic Floor
With Nikki Bergen, Creator of The Belle Method
Discover THE 5-STEP METHOD to prepare your body and mind for birth, so you know exactly what it takes to reduce tearing, labour with confidence, and set yourself up for a smooth postpartum recovery.
Birth can feel overwhelming. This workshop will help you feel empowered with evidence-based information, if you want to…
Reduce tearing during delivery
Dial down your worries about pushing
Learn birth positions and breathing to reduce pelvic floor trauma
Self-advocate in the delivery room
Minimize diastasis recti, bladder leaks and prolapse
Make postpartum recovery easier
★★★★★ 12,000+ expecting moms have done this workshop!
Meet Melissa
Melissa had a healing birth, even after doubting it was possible. She hopes her story can be an inspiration to everyone!
Your Prenatal Pilates was EXACTLY what I needed and this second birth was truly a REDEEMING birth experience!! I breathed baby down, no purple pushing and my doula and husband continued to remind me to use my core. I panted during the ring of fire and continued to ride those contractions. Lots of horse lips and low animal noises I didn’t know I was capable of. So grateful for you!!!
Melissa
You deserve to know what to expect and how to prepare your body and mind for birth, so you have the power to make informed choices.
Get the workshopBirth Secrets to Push Past Fear & Protect Your Pelvic Floor
During this workshop you will learn...
The Evidence On Breathing & Positions During Pushing
I’ll explain where most pushing advice goes wrong and what needs to change so you can avoid ‘purple pushing’ on your back—this is especially important if you plan an epidural!
How to Minimize Tearing & Birth Trauma
When you have this knowledge you'll be better equipped to protect your pelvic floor, and feel more confident advocating for yourself.
How to Reduce Diastasis Recti, Prolapse & Leaking
Issues like diastasis recti, bladder leaks and prolapse can be greatly reduced by learning to manage intra abdominal pressure and stay connected to your core & pelvic floor in pregnancy.
How to Train Physically & Mentally For Birth
You can’t strengthen your muscles if your brain isn’t talking to them—discover a few simple-to-repeat movements that help bridge the connection and improve your postpartum recovery.
You Deserve These Birth Secrets
If you’re pregnant or planning to be, now’s the time to learn how to feel ready for birth and best prepare yourself for the smoothest possible postpartum recovery.
I Want Access!Hey There!
I’m Nikki Bergen
I’m the creator of The Belle Method, and a Pilates instructor who specializes in pelvic health in, pregnancy, postpartum and beyond.
I’ve worked with 1000s of pregnant women over the last 15 + years.
And I’m on a mission to help you feel empowered with knowledge, so you feel prepared for birth–no matter how it unfolds.
With the 5-step method I’ll share with you inside Birth Secrets To Push Past Fear & Protect Your Pelvic Floor workshop, you’ll learn how to feel more in control of your experience, by proactively training your body and mind for birth, like you would for a marathon.
Regardless of the birth you are planning, the information inside this free workshop will help ease your worries because I’m walking you through how to prepare.
I want to prepare!Get Answers to the Questions Running Through Your Mind
Watch this FREE workshop if you’re...
Planning to have an epidural in hospital
Aiming for a VBAC
Preparing for an unmedicated hospital or home birth
Wanting to reduce tearing and pelvic floor trauma
An experienced mom who has given birth before
Choosing to plan a c-section
Push past fear & protect your pelvic floor
Take it from someone who has worked with 1000s of pregnant women—both your birth experience and recovery is smoother when you confront your fears and educate yourself with the tools to train your body and mind.
Find out howDon’t just take our word for it
With a deep understanding of pelvic health, we have supported thousands of women from around the world during and after their pregnancies.
No tearing
Kelly gave birth to her first baby with zero tearing.
No more leaking!
Valentina fixed her bladder leaks during pregnancy.
No Diastasis Recti
Britt had a smooth c-section recovery.
Ready to take a big step towards feeling more prepared for birth?
Watch the WorkshopA freebie just for you!
Questions to Ask Your Provider in Pregnancy
I want you to feel as empowered as possible, so when you sign up to the Birth Secrets to Push Past Fear & Protect Your Pelvic Floor workshop, you’ll receive my BONUS Guide: Questions to Ask Your Provider in Pregnancy.
This guide provides you with key questions to start an open and honest conversation with your care provider, so you can feel more confident about your birth.
I want this!Free Prenatal Workshop
Birth Secrets to Push Past Fear & Protect Your Pelvic Floor
This on-demand workshop is your next step to feel empowered with a plan to prepare for your best possible birth, on your terms.
Walk away with tools to use in your pregnancy right away so you can support your core and pelvic floor, reduce tearing, advocate for yourself and feel confident as you navigate this major life transition.
Breathe a sigh of relief, because you’re in the right place for birth prep.
Get the evidence on breathing and positions during pushing
Learn how to minimize tearing & birth trauma
Reduce the impact of birth on your core and pelvic floor
Feel more confident advocating for yourself
Build your brain-body connection
Have a smoother postpartum recovery, no matter how you birth
Watch the Workshop
Over 12,000 expecting mamas have done this workshop. Don’t miss out!
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