Pelvic Health Meets Pilates

Welcome To The Belle Method

The Belle Method helps women feel strong and empowered through all life stages so they can be confident in their body. No matter where you are on your journey, we have an evidence-based fitness program that will transform your core and pelvic floor, and give you results. The method combines Pilates, Functional Training and Pelvic Health, creating choreography from science.

Stay Fit and Strong During and After Pregnancy

Prenatal Pilates & Push Prep Course

It’s never too soon to prepare your pelvic floor for pushing: a proven path for an empowered birth.

Pilates Meets Pelvic Health

Pilates Pelvic Floor & Core Restore

It’s never too late to restore your core and pelvic floor: a proven Pilates program to transform your body.

Discover your personalized fitness plan to strengthen and restore your pelvic floor & core

Whether you're pregnant, preconception, postnatal or simply ready to sweat, take this FREE quiz to learn which evidence-based fitness program is right for you, right now.

Plus, get regular resources and tips designed to support you during birth and beyond!



Client Love

  • “I have been doing the Belle Method and Bump Method classes (and videos) for over three years, through varying phases of my life, and two babies later. With my background being in exercise science, I was impressed by the method upon my first class as each workout was unique, thoughtfully planned, executed and contained balanced and efficient exercises. An amazing workout that helps align, strengthen and stretch! Whether you are just getting started on your fitness journey, are looking to balance out your current regime, are pregnant or getting back in shape postpartum or are looking for an extra challenge in your already fit lifestyle, the Belle and Bump Method classes will meet you where you are.”
    — Katrina M.
  • “I started doing The Bump Method program during my 5th pregnancy. I did all the core and pelvic floor exercises throughout pregnancy and postpartum. I felt strong the entire time and recovered faster than with any of my other pregnancies - and bonus, I can jump on the trampoline with my 5 kiddos without any accidents!”
    — Sher S.
Nikki Bergen, smiling at camera

Inspirational Trainer and Creative Educator

Meet Nikki

Nikki Bergen is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond.

Nikki is one of Canada’s most sought after health and fitness experts. A former professional dancer, Nikki has dedicated her life to creating ground breaking fitness programs designed specifically for women that combine Pilates and Pelvic Health, creating choreography from science.

She created The Belle Method and The Bump Method exercise programs to help women strengthen their deep core and pelvic floor muscles for a safer and easier pregnancy, delivery and recovery.