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Prenatal Pilates & Push Prep Course

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Pelvic Health Mastery

There's so much we can do to prepare our pelvic fl There's so much we can do to prepare our pelvic floor for birth. And no, it's not all about perineal massage (the evidence on that is not as clear cut as you'd think). We need to train internal rotation, not just for birth prep but also to improve hip and knee function. Comment PUSHPREP for a free workshop on pushing past fear and physically preparing your body for birth. Come away with proven tools to use in labour and feel more empowered. This is info everyone deserves and I am not going to stop sharing this! Birth matters. Pelvic floor injuries can be debilitating and life long, and there is much we can do to mitigate the risk🙏 Here's to your best birth. Share with a pregnant friend who needs this. ✨ The Push Prep course will change everything. The Jan/Feb session is underway. You can still join. It's all part of the Belle Membership. #thebellemethod #pregnancyprep #prenatal #birthpreparation #momtobe #pushprep #expecting
Rib flare isn’t only about how your core looks—it’s about how it functions! Breathing issues, diastasis, pelvic floor pressure often start here. These 5 exercises (yes, with a straw) retrain the system from the inside out. It's about strengthening the muscles of exhalation, without adding downwards pelvic floor pressure. Comment QUIZ to take a 2-minute quiz and find your starting point inside the Belle programs. #thebellemethod #pelvicfloor #ribflare #diastasisrecti #absafterbaby #postnatalfitness #corerehab #abrehab
Your pelvic floor and core need timing, awareness, Your pelvic floor and core need timing, awareness, and load transfer...not just more squeezing. The goal is to build a pelvic floor that knows how to engage, relax, and respond reflexively. So you don't have to think about it all the time! That's why endless kegels don't often help. And why smart integrated training moves the needle forward faster. Inside the Belle Membership, we train strength + coordination + control so your pelvic floor supports you in real life. It's never too late to start. Comment TRIAL for a free one-week pass to Fit or Premium Memberships. #thebellemethod #postnatalfitness #pelvicfloor #pilates #prolapse #kegels #incontinence #bladderproblems
3 pound weights are not a joke. Heavy weights ar 3 pound weights are not a joke. Heavy weights are not just for hardcore gym girlies. It's not the weight, it's how you use it. 😉 Smart, well-rounded strength uses every tool. Light weights challenge smaller, often neglected muscles so you build control and stability that protects you when you lift heavy to build more muscle mass. 😘 That's why my Belle training programs do both - light and heavy. Save this and tell me which move you felt the most. ✨ #thebellemethod #athomeworkout #pilatesisforeverybody #pilates #toningup #armworkout #womensfitness
SOLD OUT in 24 hours. Comment MENORCA for more d SOLD OUT in 24 hours. Comment MENORCA for more details and to get on the waiting list🤍. We just opened a second Menorca Pilates & Barre Retreat May 26–31, 2026 after the first dates filled so quickly. 75% of our 2025 Menorca guests are returning again this year. The island of Menorca, Spain isn’t something you just visit, it is something you experience. Quiet beaches, slow mornings, nourishing movement, exquisite food and deep connection. It would be our greatest honour to host you in this special place. Starting at €2995 per person, depending on room type. Spots go quickly, so don't wait too long to book. Love, Nikki (@thebellemethod) & Sophia (@californiabarre) #pilatesretreat #barreretreat #menorca #mediterraneanlife #spainretreat #elevateretreats #thebellemethod #californiabarre
Some lessons can only be lived, not taught. 💜 Some lessons can only be lived, not taught. 💜 #2016 #thebellemethod
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