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Pelvic Health Mastery

Comment VDAY and I'll send you five free Belle Met Comment VDAY and I'll send you five free Belle Method workouts plus a healthy dessert guide and flash sale code (Valentine's sale on the Belle Membership ends tomorrow!) "Is this diastasis recti safe?" Wrong question. Instead, ask yourself: 1️⃣Can I manage the pressure? 2️⃣Can I maintain tension in my core without coning? 3️⃣Can I control the load? Because the reality is, almost any movement can be "safe" when your strategy is solid. And almost any movement can create issues when it's not. I am five years postpartum and can still create coning with poor technique. It's not about lists of safe or unsafe exercises. It's about building technique. We don't fear movement here. We master it 🔥 #thebellemethod #diastasisrecti #postnatalfitness #absafterbaby #abrehab #diastasisrectirepair
Victorian corsets, waist trainers and constantly s Victorian corsets, waist trainers and constantly sucking in your stomach all make your pelvic floor problems worse. ❌ Learn how to engage your core properly and improve prolapse and bladder leaks. It is 100% possible with the right training. Side note: stop doing "belly button to spine" as a core activation. It usually results in more sucking in and pelvic floor pressure. Comment VDAY for 5 free workouts for all stages (pregnancy, postpartum, pelvic floor rehab, dumbbell strength and mobility.) I'll also add in a sugar free dessert guide from our nutritionist 💕 Enjoy 14% off annual Belle Memberships with the code BELLEMINE14. Ends Sunday! Love, Nikki #thebellemethod #prolapse #incontinence #pelvicfloor
I'm a 1981 baby. We were told to be smaller. Qu I'm a 1981 baby. We were told to be smaller. Quieter. Easier. Less. Less appetite. Less space. Less trouble. Now? We build muscle like it's personal. And if you're done shrinking too, I made you something. 💘5 free workouts (prenatal, postnatal, dumbbells, strength, mobility) 💘pelvic floor & core Q&A 💘healthy dessert guide 💘early access to our Valentine's flash sale Comment VDAY and I'll send it. Let's raise the standard 🔥 #90sgirls #ditchthediet #gains #womensworkout #thebellemethod #gluteworkouts #dietculture
Yup, this is my free gift to you. Roses are red. Yup, this is my free gift to you. Roses are red. Hormones are wild. Are your glutes feeling neglected and mild? 🍑🪦 Instead of a teddy bear, this VDAY I'm giving you for FREE: 💕5 free workouts (from prenatal, postpartum, perimenopause and general fitness) 💕Pelvic Floor & Core Q&A 💕A no-sugar dessert guide (from our nutritionist) 💕Early access to our flash sale. Because flowers die. Strong glutes don't. 🍑😆 Comment VDAY and consider this a love letter to yourself. Xoxo Nikki #thebellemethod #glutework #pelvicfloor #pilates #athomefitness #pilateslovers💕
Comment VDAY for 5 free workouts (prenatal, postna Comment VDAY for 5 free workouts (prenatal, postnatal, pelvic floor, dumbbell strength and mobility). I'm also throwing in a healthy sugar-free dessert guide. 💘 Happy Valentines Day! Here's to celebrating your strength. You will also get a secret flash sale promo code 😉 Love, Nikki #pilates #athomeworkout #diastasisrecti #absafterbaby #noreformernoproblem #thebellemethod
True story: I shared so many Instagram stories ove True story: I shared so many Instagram stories over the Christmas holidays obsessing over my new LED red light therapy mask that the brand actually reached out to see if I wanted to do a partnership with them. YES please! I mean @projectebeauty is the leading expert in at-home advanced skin care technology. And I'm noticing a huge difference in my skin and fine lines not to mention an improvement in overall muscle recovery after weight workouts with the Alora LED panel. I know this is a brand partnership (which might make some question if I reeeally love it) but I am actually obsessed. If you're looking for a skin care boost, this is your sign. Use code THEBELLEMETHOD for 15% off. Thank me later! #skincare #redlighttherapy #collagenboost #backpain #pelvicfloorrelease #skincareroutine
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