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Pelvic Health Mastery

Comment MENORCA for more details 🤍 We just ope Comment MENORCA for more details 🤍 We just opened a second Menorca Pilates & Barre Retreat May 26–31, 2026 after the first dates filled so quickly. 75% of our 2025 Menorca guests are returning again this year. The island of Menorca, Spain isn’t something you just visit, it is something you experience. Quiet beaches, slow mornings, nourishing movement, exquisite food and deep connection. It would be our greatest honour to host you in this special place. Starting at €2995 per person, depending on room type. Spots go quickly, so don't wait too long to book. Love, Nikki (@thebellemethod) & Sophia (@californiabarre) #pilatesretreat #barreretreat #menorca #mediterraneanlife #spainretreat #elevateretreats #thebellemethod #californiabarre
Some lessons can only be lived, not taught. 💜 Some lessons can only be lived, not taught. 💜 #2016 #thebellemethod
Sometimes all you can do is breathe. May you fin Sometimes all you can do is breathe. May you find stillness and a moment of peace in your body with this today. Love, Nikki #nervoussystemsupport #pelvicfloor #thebellemethod #breathwork
Do your abs pop out during core work? This is clue Do your abs pop out during core work? This is clue # 1 that your form needs help. I'm not even talking about diastasis recti (that's a whole other topic here, but this kind of bad form makes DR worse too). I'm talking about people who can't connect to their deep abs, and get popping (aka ninja turtle abs) during workouts. Pilates technique hits your abs differently. Pelvic placement Rib cage placement Scapular placement Pelvic floor activation Cervical (neck) placement It all adds up to better results when your form is locked in. Why? Because you learn how to manage intra abdominal pressure. You learn to train the inner core (that brings your pelvic floor along for the ride vs bulging it down). This is for everyone. Not just women. Not just for postpartum. Every. Single. Human. And learning this is going to help every single thing you do - whether you're a runner, a cross fitter, a golfer or just a mom scrolling wondering why your abs aren't getting where you want them to be. After teaching Pilates for 20 years, I got you covered on this one. And when you're ready to make a change, you'll find all the guidance and programs inside the Belle Memberships. #thebellemethod #pilates #abrehab #diastasisrecti #postnatalfitness #matwork #athomepilates
Comment PUSHPREP for a [free] 30-min live prenatal Comment PUSHPREP for a [free] 30-min live prenatal workshop that is guaranteed to positively impact your birth. Thursday Jan 8 at 8 pm Eastern - get the recording + a PDF of questions to ask your care provider in pregnancy. ✨ Evidence supports the benefits of “sacrum freeing” positions for pushing. Why?! Because the coccyx a.k.a. tailbone must bend back into extension as baby is born. This cannot happen if mom is lying on her back when pushing and the sacrum is pressed against the bed. (Is it any wonder so many women complain of tailbone pain postpartum! 🤨) Unfortunately, women are commonly told they must be on their back for pushing. This is largely for the convenience of their care provider - this is how they are trained to deliver babies. That said, there ARE birth scenarios where you may need or want to be on your back. This towel trick can help create more space for the tailbone to move! Were you on your back for pushing? How did it work for you? It should be your choice! We talk about this and so much more in @thebellemethod Prenatal Push course! Get a taste in the free workshop. #prenatalfitness #birthtips #empoweredbirth #pushprep #thebellemethod #obstetrics #birthwithoutfear #birthing #laboranddelivery #midwifery #obstetricia #birthpreparation
Comment PLAN to join the live Postnatal Plan works Comment PLAN to join the live Postnatal Plan workshop on core and pelvic floor rehab - Thursday January 8 at 2 pm Eastern. I'll be showing up live in my living room, the same place where I rehabbed my own prolapse after birth. I haven't offered this workshop live in 2 years. Get the recording plus 5 days of mini workouts to follow so you can get a taste of what is offered in Core Restore. This is information I wish so many women had. You are not alone. You are not broken. There is help. And you have absolutely nothing to be ashamed of. You are stronger and more resilient than you think. I'll show you. ✨ Love Nikki
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