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True story: I shared so many Instagram stories ove True story: I shared so many Instagram stories over the Christmas holidays obsessing over my new LED red light therapy mask that the brand actually reached out to see if I wanted to do a partnership with them. YES please! I mean @projectebeauty is the leading expert in at-home advanced skin care technology. And I'm noticing a huge difference in my skin and fine lines not to mention an improvement in overall muscle recovery after weight workouts with the Alora LED panel. I know this is a brand partnership (which might make some question if I reeeally love it) but I am actually obsessed. If you're looking for a skin care boost, this is your sign. Use code THEBELLEMETHOD for 15% off. Thank me later! #skincare #redlighttherapy #collagenboost #backpain #pelvicfloorrelease #skincareroutine
Comment SUMMER for all the details. August 7-9, Comment SUMMER for all the details. August 7-9, 2026 we'll be gathering lakeside for what is always the highlight of summer ❤️ Imagine stepping away from your daily routine and into 3 days of movement, nature, and deep renewal. Expert led Pilates classes (from me!), exquisite food, coffee on the misting dock, connection by the fire, hikes through the forest, sauna time, paddle boarding, kayaking and more. Welcome to our 3 day / 2 night Summer Pilates Retreat at Bloom Holistic — a luxury lakefront escape near Kingston, Ontario. You’ll return home refreshed and inspired, with tools to create whatever you desire in your life. ✨ Starting at $995 CAD ($727 USD) based on room type. Spots are 80% full! See you by the lake 🤍 Xoxo Love Nikki #pilatesretreat #thebellemethod #wellnessretreats
You're not broken. It's not too late. You CAN tran You're not broken. It's not too late. You CAN transform your diastasis recti with the right exercises and pressure management. Once you're done the basic toe taps, wipers, and leg slides, you'll want to start loading your abdominal tissue more. The goal is to generate good tension and that's exactly what these exercises are doing. Diastasis Recti is largely a tissue laxity issue. Sometimes the missing link is that: you're doing the rehab moves everyone shares online but you're not able to generate enough tension across the fascia of the abdominal wall. This is one of many reasons why using the mini ball can be so helpful. And it's ALL in the Core Restore Course. Get a taste with a free 30 minute Postnatal Plan workshop plus 5 mini workouts to get you started. Comment PLAN. Even if you had your kids 20 years ago, it's not too late. Been teaching this for decades myself - I promise. ❤️ Love, Nikki #diastasisrecti #postnatalworkout #absafterbaby #abrehab #thebellemethod #diastasisrectirepair #postnatalpilates
Comment PUSHPREP for a free prenatal workshop to p Comment PUSHPREP for a free prenatal workshop to prepare your body for labour and pushing. There are many things we cannot control during birth, but one of the things you CAN control, is HOW you prepare your body beforehand for this athletic event. Yes, it's like a marathon for your uterus. 💪 (like actually) In pregnancy, you want to choose a training program that is very specific to the end goal: a smoother delivery & easier postpartum recovery. Minimal diastasis recti, less tearing and less prolapse. Yes it's possible. 9 lb. baby boy was born 5 days after I shot this video in a 3 hour labour ❤️ The Prenatal Pilates & Push Prep Course is your ultimate roadmap for training during pregnancy + evidence based birth education. Not sure? Read the testimonial highlights here saved to my profile. I have two - the first highlight got so full, I had to start another one. 😉 17,000 births supported and counting 🥰 #thebellemethod #birthtips #birthpreparation #birtheducation #prenatalworkout #prenatalfitness #pregnancyworkout #laborprep #birthprep #birthplan
Comment LRL for a full length follow along profess Comment LRL for a full length follow along professionally shot dumbbell-only workout from the new Living Room Lift training program. We're combining strength with Pilates to build muscle, transform the core, and protect our body from common injuries when lifting heavier. This is the secret sauce. I'm feeling it in my own body in my mid 40s, and I'm so excited to share it with you too. ❤️😉 Do 3 rounds (if you have more than 15 minutes!). 12-15 reps per side Love, Nikki #livingroomlift #thebellemethod #dumbellworkout #athomeworkout #strengthtrainingforwomen #perimenopausehealth #pilatesfromhome
I had a "low bladder" after my second baby 4 years I had a "low bladder" after my second baby 4 years ago. It's called "cystocele" aka bladder prolapse. Comment POP for a free 10 page PDF guide on what helped me the most. I felt broken. Washed up. Preoccupied with the constant heaviness in my pelvic floor - like something was falling out. If this is you, please don't go down the rabbit hole. Know that there is help and you can improve your symptoms. I'm living proof - along with thousands of women who have done this rehab work. Here are 7 moves (not 6 like the video says hah. Currently editing on a plane and can't upload a correction!) TIPS ✨Learn to breathe better into your diaphragm ✨Strengthen your glutes ✨Do more inversions on days you feel extra heaviness ✨Learn to fully release your pelvic floor (you need strong glutes for your pelvic floor to feel "safe" enough to stop clenching) ✨Get a squatty potty. Get 30-40 g of fibre a day. Don't strain ✨Explore hypopressives (they're in the Core Restore Course!) ✨See a pelvic health physio You may also want to advocate for a pessary if your symptoms are impacting your life. There is evidence to show that pessary use can actually improve the grade of your prolapse. If you're struggling, please know this is very common and you're not alone. 50% of women develop prolapse in their lifetime. There are tools to help! On your side, always Nikki PS. Using the coregeous ball from @tuneupfitness #prolapse #thebellemethod #pelvicfloor #cystocele #rectocele #hysterectomy #womensfitness #postnatalfitness #postnatalpilates #womensupportingwomen
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