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Bump Method Online Full Prenatal and Postpartum Series

($97 USD \ $133 CAD)

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Pelvic Health Mastery

You're not broken. It's not too late. You CAN tran You're not broken. It's not too late. You CAN transform your diastasis recti with the right exercises and pressure management. Once you're done the basic toe taps, wipers, and leg slides, you'll want to start loading your abdominal tissue more. The goal is to generate good tension and that's exactly what these exercises are doing. Diastasis Recti is largely a tissue laxity issue. Sometimes the missing link is that: you're doing the rehab moves everyone shares online but you're not able to generate enough tension across the fascia of the abdominal wall. This is one of many reasons why using the mini ball can be so helpful. And it's ALL in the Core Restore Course. Get a taste with a free 30 minute Postnatal Plan workshop plus 5 mini workouts to get you started. Comment PLAN. Even if you had your kids 20 years ago, it's not too late. Been teaching this for decades myself - I promise. ❤️ Love, Nikki #diastasisrecti #postnatalworkout #absafterbaby #abrehab #thebellemethod #diastasisrectirepair #postnatalpilates
Comment PUSHPREP for a free prenatal workshop to p Comment PUSHPREP for a free prenatal workshop to prepare your body for labour and pushing. There are many things we cannot control during birth, but one of the things you CAN control, is HOW you prepare your body beforehand for this athletic event. Yes, it's like a marathon for your uterus. 💪 (like actually) In pregnancy, you want to choose a training program that is very specific to the end goal: a smoother delivery & easier postpartum recovery. Minimal diastasis recti, less tearing and less prolapse. Yes it's possible. 9 lb. baby boy was born 5 days after I shot this video in a 3 hour labour ❤️ The Prenatal Pilates & Push Prep Course is your ultimate roadmap for training during pregnancy + evidence based birth education. Not sure? Read the testimonial highlights here saved to my profile. I have two - the first highlight got so full, I had to start another one. 😉 17,000 births supported and counting 🥰 #thebellemethod #birthtips #birthpreparation #birtheducation #prenatalworkout #prenatalfitness #pregnancyworkout #laborprep #birthprep #birthplan
Comment LRL for a full length follow along profess Comment LRL for a full length follow along professionally shot dumbbell-only workout from the new Living Room Lift training program. We're combining strength with Pilates to build muscle, transform the core, and protect our body from common injuries when lifting heavier. This is the secret sauce. I'm feeling it in my own body in my mid 40s, and I'm so excited to share it with you too. ❤️😉 Do 3 rounds (if you have more than 15 minutes!). 12-15 reps per side Love, Nikki #livingroomlift #thebellemethod #dumbellworkout #athomeworkout #strengthtrainingforwomen #perimenopausehealth #pilatesfromhome
I had a "low bladder" after my second baby 4 years I had a "low bladder" after my second baby 4 years ago. It's called "cystocele" aka bladder prolapse. Comment POP for a free 10 page PDF guide on what helped me the most. I felt broken. Washed up. Preoccupied with the constant heaviness in my pelvic floor - like something was falling out. If this is you, please don't go down the rabbit hole. Know that there is help and you can improve your symptoms. I'm living proof - along with thousands of women who have done this rehab work. Here are 7 moves (not 6 like the video says hah. Currently editing on a plane and can't upload a correction!) TIPS ✨Learn to breathe better into your diaphragm ✨Strengthen your glutes ✨Do more inversions on days you feel extra heaviness ✨Learn to fully release your pelvic floor (you need strong glutes for your pelvic floor to feel "safe" enough to stop clenching) ✨Get a squatty potty. Get 30-40 g of fibre a day. Don't strain ✨Explore hypopressives (they're in the Core Restore Course!) ✨See a pelvic health physio You may also want to advocate for a pessary if your symptoms are impacting your life. There is evidence to show that pessary use can actually improve the grade of your prolapse. If you're struggling, please know this is very common and you're not alone. 50% of women develop prolapse in their lifetime. There are tools to help! On your side, always Nikki PS. Using the coregeous ball from @tuneupfitness #prolapse #thebellemethod #pelvicfloor #cystocele #rectocele #hysterectomy #womensfitness #postnatalfitness #postnatalpilates #womensupportingwomen
Repost from 2 years ago — resharing because this Repost from 2 years ago — resharing because this information is still not reaching so many moms who need it ✨ Getting in and out of bed can be VERY challenging in the early days after a cesarean birth. Two years ago, my longtime friend Morgan @twomomsinmotion had just given birth by c-section (3 days postpartum!) and because she’s also a chiropractor, we decided to demo a supported way to get in and out of bed. I also got to meet sweet baby Koa. 💛 Morgan & Alejandra used this method because the commonly taught option of rolling onto one’s side and pushing up was still quite tender at that stage of recovery. 🙏 This can be a helpful alternative for some bodies in those very early days. I'm planning to share more updated cesarean birth and recovery content soon. What would be most helpful for you to see next? Tell me below! 👇 #csectiontips #cesareanbirth #csectionrecovery #csectionmama #cesareansection #csection #bellybirth #thebellemethod
Mothers supporting mothers can change everything. Mothers supporting mothers can change everything. ❤️ In a world that feels loud and divided, let’s take a moment to share kindness, shared wisdom, and support. If you’re pregnant or newly postpartum, ask a question below. If you’ve been here before, scroll, pause, and share what you know. ✨ I was 33 weeks pregnant here with a 22-month-old. If this season feels heavy, I see you. #womensupportingwomen #motherhoodunited #thebellemethod #newmom #twoundertwo
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