Skip to content

The Belle Method

  • My Dashboard
  • Cart (0)
  • USD ^
  • My Dashboard
  • Cart

The Belle Method

  • About
    • About Nikki
    • Testimonials (old)
    • Instructors
    • About
    • Become an Instructor
    • Pelvic Health Physio
    • Media
    • Contact
  • Courses
    • Prenatal Push Prep Course
    • Pilates Pelvic Floor & Core Restore
    • The Challenges
    • Courses + Classes
    • In-Person Classes
    • Gift Cards
  • Events
    • Workshops
    • In-Person Classes
    • Retreats
    • Events
    • Private Training
    • Gift Cards
  • Blog
    • Pelvic Floor“ELVIE” Review: a FitBit for your Kegels
    • Pregnancy5 Birthing Tips for Pregnant Women
    • RecipesHealthy Homemade Banana Protein Bars
    • Categories
    • Pregnancy
    • Postpartum
    • Health + Fitness
    • Mom Life
    • Inspiration
    • Recipes
    • View All Posts
  • eBooks
    • Batch Cooking Recipe E-Book
    • Spread the Health Cookbook
    • Bump Nutrition Recipe Book
    • eBooks
    • Batch Cooking Recipe E-Book
    • Spread the Health Cookbook
    • Bump Nutrition Recipe Book
    • Postnatal Meal Plan Bundle
    • View all eBooks
  • Shop
    • Gift Cards
    • In-Person Classes
    • Fitness Equipment
    • Shop
    • Push Prep Course
    • Core Restore Course
    • The Belle Method™ Online
    • Shop All
  • Freebies
  • Podcast
  • Contact
  • Home
  • My Dashboard
  • About
    • About Nikki
    • Testimonials (old)
    • Instructors
    • Become an Instructor
    • Pelvic Health Physio
    • Media
  • Courses
    • Prenatal Push Prep Course
    • Pilates Pelvic Floor & Core Restore
    • Challenges
    • In-Person Classes
    • Gift Cards
  • Events
    • Workshops
    • In-Person Classes
    • Retreats
    • Private Training
    • Gift Cards
  • Blog
    • “ELVIE” Review: a FitBit for your Kegels
    • 5 Birthing Tips for Pregnant Women
    • Healthy Homemade Banana Protein Bars
    • Health + Fitness
    • Inspiration
    • Mom Life
    • Pelvic Floor
    • Postpartum
    • Pregnancy
    • Recipes
    • View All Posts
  • eBooks
    • Batch Cooking Recipe E-Book
    • Spread the Health Cookbook
    • Bump Nutrition Recipe Book
  • Shop
    • Gift Cards
    • In-Person Classes
    • Fitness Equipment
    • Push Prep Course
    • Core Restore Course
    • The Belle Method™ Online
    • Shop All
    • Cart
  • USD ($) ^
  • Freebies
  • Podcast
  • Contact
  • My Dashboard
  • Cart

Bump Method Online Full Prenatal and Postpartum Series

($97 USD \ $133 CAD)

Post navigation

Bump Method Online 2nd Trimester Prenatal
Bump Nutrition Recipe Book

Filter

Categories

Be Empowered

Find a Class

The Bump Method Online

The Belle Method Online

Pelvic Health Mastery

There are a lot of organizations doing important w There are a lot of organizations doing important work in the world. But this one....this is my charity of choice. When I first learned about obstetric fistula - a preventable childbirth injury that leaves women with constant urinary and fecal incontinence after obstructed labour - I couldn't un-hear it or un-know it. These are largely impoverished women who survive labour but lose their babies in stillbirth, and are then ostracized for a debilitating injury that was never their fault. Then they tragically suffer in isolation and shame for decades. And yet 90% of the time, a surgeon can repair the injury. For $633. That number stops me every time. In a world where we debate biohacks and red light masks, there are women who are desperate for access to basic obstetric care, and a surgery that restores their dignity. The Fistula Foundation @fistula_foundation is the leading global charity in providing life changing surgeries for women around the world: 17,500 fistula surgeries across 30 countries last year. This is the charity I choose to support, because no woman should suffer like this. Not in 2026. Not anywhere. This @wegotherepodcast episode moved me deeply. I hope it moves you too. Comment FISTULA for the link to listen. If you feel called, please share or consider donating. Even one surgery changes everything. Love Nikki #Fistula #wegotherepodcast #obstetricfistula #fistulafoundation
At some point in your career, you realize it's not At some point in your career, you realize it's not just about teaching the exercises. It's about building trust. Reading bodies. Reading the room. Knowing went to push and went to pull back. Progressing safely without holding your students back. The Belle Teacher Training is coming to Dublin, and it's a true personal joy to bring this work across the world. ☘️☺️ This training represents 20 years of Pilates study, refinement, and thousands of bodies I've had the privilege to teach. Every framework, every progression, every cue has been shaped by real pregnancies, recoveries, and strength journeys. You'll walk away with sharper eyes, clearer language, and the confidence to coach diastasis, prolapse, birth prep, postpartum, and pelvic floor fitness with true understanding - so you can make an even greater impact on the lives of women. June 26-28, 2026 Early bird €495 through April 1 Comment IRELAND for the link with more details. Hosted at @hotyogadublin #pelvicfloorpilates #belleteachertraining #pelvichealth #womensfitness #irelandfitness
Comment PUSHPREP for a free prenatal workshop to p Comment PUSHPREP for a free prenatal workshop to protect your pelvic floor in birth. ❤️ There are many things we cannot control during birth, but one of the things you CAN control, is HOW you prepare your body beforehand for this athletic event. In pregnancy, choose a training program that is very specific to the end goal: a smoother delivery & easier postpartum recovery. Minimal diastasis recti, less tearing, better pelvic floor control, and less prolapse. Yes it's possible. Baby boy was born 2 days after I shot this video in a 3 hour labour ❤️ The Belle Method Push Prep Course is your ultimate roadmap for workouts during pregnancy + evidence based birth education. The March - April live classes start next week Tuesday March 3 at 8 pm Eastern (recordings provided). Ask me questions in real time, live. Get feedback on your form. Learn the evidence so you can advocate for yourself. Feel truly supported by a community on your prenatal journey. Just read the testimonial highlights here saved to my profile. 17,000 births supported and counting 🥰 #birthtips #momtobe #birtheducation #prenatalworkout
Pssst: it's not the $4000 reformer that gets you t Pssst: it's not the $4000 reformer that gets you the results. It's the teacher that shows you HOW to connect to your muscles with the right form and technique. And that my friends, can be done with very inexpensive props from the comfort of your living room. Said with love from a Pilates Instructor of almost 20 years who has owned reformers over the last few decades. There's so much you can do with minimal equipment. Don't let the cost of reformer classes be a barrier to experiencing the benefits of Pilates. You want more "reformer dupe" videos? Let me know! These exercises are all in my Core Challenge program - part of the Belle Fit Membership. Try it for free for 7 days. Love Nikki #reformerdupe #thebellemethod #pilatesathome #matwork #foamrollerworkout
Rib flare is a hot topic! This isn't just an aesth Rib flare is a hot topic! This isn't just an aesthetic issue of "wider ribs" after pregnancy. This is about: 1️⃣Stuck breathing mechanics 2️⃣A diaphragm that can't descend 3️⃣A nervous system that can't regulate (no vagus nerve stim) 4️⃣Diastasis recti that won't improve. I have a whole rib flare highlight, but here are some new band movements I haven't shared before that can reeeeeally help train the muscles that support the rib cage in learning how to mobilize back down. We have a whole education module dedicated to rib flare in the Core Restore Course. It's often the missing piece to improving diastasis (ab separation) but also has a big impact on your nervous system via its impact on breathing mechanics. You will feel this one a lot 👌 Love Nikki #ribflare #diastasisrecti #thebellemethod #postnatalpilates #abrehab
Comment POP for a free 10 page PDF with exercises Comment POP for a free 10 page PDF with exercises and tools for prolapse recovery. Prolapse is so personal to me. I have lived it, and I know the psychological impact that can have when you feel pelvic floor heaviness all the time. The solution to reducing symptoms is multifaceted. Here are some exercises I teach in the Core Restore Course that have helped thousands of students with prolapse and have also made me personally symptom-free, even when lifting heavy. Questions? Ask away. It's been a while since I posted a carousel, and I really hope this can serve as a resource for anyone who's struggling at the moment! You're not broken. Love ❤️ Nikki #prolapse #pelvicfloor #pelvicorganprolapse #thebellemethod #postnatalfitness
  • Prenatal Pilates & Push Prep Course
  • Postnatal Pilates
  • Belle Fusion Pilates
  • Online Programs
  • Shop
  • My Dashboard
  • My Account

Which fitness program is best for your current season of life?

Take the 45-second quiz to get your personalized recommendation for the online program designed to meet you where you are at, right now.

TAKE ME TO THE QUIZ
    • Privacy Policy
    • Terms and Conditions
THE BUMP METHOD™ AND BELLE METHOD™ ARE © THE BELLE METHOD INC, 2026 | ALL RIGHTS RESERVED
Made with Type and Colour + Marg Reffell