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Bump Method Online Full Prenatal and Postpartum Series

($97 USD \ $133 CAD)

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Pelvic Health Mastery

Women over 35 are a new target market. To be clear Women over 35 are a new target market. To be clear, this is not about bashing HRT. It can be absolutely necessary and life-changing. This is about having a more nuanced conversation about individualized care for women's health. New AI based platforms are popping up all over the place, with the goal of reducing doctor burnout and getting HRT in the hands of women who need it. But the reality is, and as one of the doctors on our panel said - "my 10-year-old could prescribe HRT with this amazing new AI system we have built." Not every symptom can be chalked up to perimenopause. But to figure that out, we need testing - and that's something that is often being missed (especially with a 15 minute appointment where all roads lead to HRT based on an AI summary of your health in take form). If you have a low libido, brain fog, sleeping problems, low energy, digestive issues etc, consider ruling out other quite possible reasons for these issues. Ferritin, CBC, thyroid panels, vitamin B12 and D, morning cortisol to name a few. This is about supporting informed conversations with your healthcare provider. Not all testing is necessary for every woman. But we've created a checklist that supports individualized care so you can better advocate for your health. Comment LABS to get it delivered. Thank you @energytreeanne for sharing your incredible expertise on this! Anne and I were on a recent perimenopause expert panel together and what we heard from some of the doctors sitting next to us was alarming enough that we did a @wegotherepodcast episode about it. To your health, Xoxo Anne & Nikki #perimenopausehealth #hormones #womenshealth #perimenopausesymptoms #womenover40 #menopause #hrt #femalehormones
Comment VDAY and I'll send you five free Belle Met Comment VDAY and I'll send you five free Belle Method workouts plus a healthy dessert guide and flash sale code (Valentine's sale on the Belle Membership ends tomorrow!) "Is this diastasis recti safe?" Wrong question. Instead, ask yourself: 1️⃣Can I manage the pressure? 2️⃣Can I maintain tension in my core without coning? 3️⃣Can I control the load? Because the reality is, almost any movement can be "safe" when your strategy is solid. And almost any movement can create issues when it's not. I am five years postpartum and can still create coning with poor technique. It's not about lists of safe or unsafe exercises. It's about building technique. We don't fear movement here. We master it 🔥 #thebellemethod #diastasisrecti #postnatalfitness #absafterbaby #abrehab #diastasisrectirepair
Victorian corsets, waist trainers and constantly s Victorian corsets, waist trainers and constantly sucking in your stomach all make your pelvic floor problems worse. ❌ Learn how to engage your core properly and improve prolapse and bladder leaks. It is 100% possible with the right training. Side note: stop doing "belly button to spine" as a core activation. It usually results in more sucking in and pelvic floor pressure. Comment VDAY for 5 free workouts for all stages (pregnancy, postpartum, pelvic floor rehab, dumbbell strength and mobility.) I'll also add in a sugar free dessert guide from our nutritionist 💕 Enjoy 14% off annual Belle Memberships with the code BELLEMINE14. Ends Sunday! Love, Nikki #thebellemethod #prolapse #incontinence #pelvicfloor
I'm a 1981 baby. We were told to be smaller. Qu I'm a 1981 baby. We were told to be smaller. Quieter. Easier. Less. Less appetite. Less space. Less trouble. Now? We build muscle like it's personal. And if you're done shrinking too, I made you something. 💘5 free workouts (prenatal, postnatal, dumbbells, strength, mobility) 💘pelvic floor & core Q&A 💘healthy dessert guide 💘early access to our Valentine's flash sale Comment VDAY and I'll send it. Let's raise the standard 🔥 #90sgirls #ditchthediet #gains #womensworkout #thebellemethod #gluteworkouts #dietculture
Yup, this is my free gift to you. Roses are red. Yup, this is my free gift to you. Roses are red. Hormones are wild. Are your glutes feeling neglected and mild? 🍑🪦 Instead of a teddy bear, this VDAY I'm giving you for FREE: 💕5 free workouts (from prenatal, postpartum, perimenopause and general fitness) 💕Pelvic Floor & Core Q&A 💕A no-sugar dessert guide (from our nutritionist) 💕Early access to our flash sale. Because flowers die. Strong glutes don't. 🍑😆 Comment VDAY and consider this a love letter to yourself. Xoxo Nikki #thebellemethod #glutework #pelvicfloor #pilates #athomefitness #pilateslovers💕
Comment VDAY for 5 free workouts (prenatal, postna Comment VDAY for 5 free workouts (prenatal, postnatal, pelvic floor, dumbbell strength and mobility). I'm also throwing in a healthy sugar-free dessert guide. 💘 Happy Valentines Day! Here's to celebrating your strength. You will also get a secret flash sale promo code 😉 Love, Nikki #pilates #athomeworkout #diastasisrecti #absafterbaby #noreformernoproblem #thebellemethod
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