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Bump Method Online Full Prenatal and Postpartum Series

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Pelvic Health Mastery

Diastasis recti recovery isn't about avoiding load Diastasis recti recovery isn't about avoiding load, it's about loading intelligently. Crunches are not the best place to start as they often bypass the necessary steps of building deep fascial tension across tissue that has become stretched throughout pregnancy. Start with your deep TVA, control pressure, use 360 breathing and find ways to reduce distortion in your linea alba - these are 4 exercises that do exactly that. This is just the tip of the iceberg of what I teach inside the 12-Week Core Restore program. Not sure where to start your journey? Comment QUIZ for a 2-minute quiz which gives you your recommended program and will send a 7 day free trial ❤️ Love Nikki #diastasisrecti #thebellemethod #postnatalfitness #postnatalpilates #absafterbaby
Comment HEAT for the link to shop the hoodies. Thi Comment HEAT for the link to shop the hoodies. This is what happens when two local moms say "we should make HR hoodies for a good cause." "I'm coming to the cottage" "Stupid Canadian Wolf Bird" And the room numbers... Huge shoutout to Stacey from @cutiepatootie.studios. She is a mom and disabled artist located in Chatham, Ontario. I reached out to her because I wanted a custom Heated Rivalry hoodie for myself, and now we have a whole collab happening ☺️ $10 of each hoodie sale supports Rainbow Railroad - a non-profit that helps at-risk LGBTQ people get to safety worldwide. And friends, your girl Nikki is not making any money off these. This is about supporting small businesses and giving back. Feels like something the world needs more of right now. ❤️ See you at the cottage!! 😉💋 Nikki #heatedrivalry #imcomingtothecottage #stupidcanadianwolfbird #ilya #hollander
Women over 35 are a new target market. To be clear Women over 35 are a new target market. To be clear, this is not about bashing HRT. It can be absolutely necessary and life-changing. This is about having a more nuanced conversation about individualized care for women's health. New AI based platforms are popping up all over the place, with the goal of reducing doctor burnout and getting HRT in the hands of women who need it. But the reality is, and as one of the doctors on our panel said - "my 10-year-old could prescribe HRT with this amazing new AI system we have built." Not every symptom can be chalked up to perimenopause. But to figure that out, we need testing - and that's something that is often being missed (especially with a 15 minute appointment where all roads lead to HRT based on an AI summary of your health in take form). If you have a low libido, brain fog, sleeping problems, low energy, digestive issues etc, consider ruling out other quite possible reasons for these issues. Ferritin, CBC, thyroid panels, vitamin B12 and D, morning cortisol to name a few. This is about supporting informed conversations with your healthcare provider. Not all testing is necessary for every woman. But we've created a checklist that supports individualized care so you can better advocate for your health. Comment LABS to get it delivered. Thank you @energytreeanne for sharing your incredible expertise on this! Anne and I were on a recent perimenopause expert panel together and what we heard from some of the doctors sitting next to us was alarming enough that we did a @wegotherepodcast episode about it. To your health, Xoxo Anne & Nikki #perimenopausehealth #hormones #womenshealth #perimenopausesymptoms #womenover40 #menopause #hrt #femalehormones
Comment VDAY and I'll send you five free Belle Met Comment VDAY and I'll send you five free Belle Method workouts plus a healthy dessert guide and flash sale code (Valentine's sale on the Belle Membership ends tomorrow!) "Is this diastasis recti safe?" Wrong question. Instead, ask yourself: 1️⃣Can I manage the pressure? 2️⃣Can I maintain tension in my core without coning? 3️⃣Can I control the load? Because the reality is, almost any movement can be "safe" when your strategy is solid. And almost any movement can create issues when it's not. I am five years postpartum and can still create coning with poor technique. It's not about lists of safe or unsafe exercises. It's about building technique. We don't fear movement here. We master it 🔥 #thebellemethod #diastasisrecti #postnatalfitness #absafterbaby #abrehab #diastasisrectirepair
Victorian corsets, waist trainers and constantly s Victorian corsets, waist trainers and constantly sucking in your stomach all make your pelvic floor problems worse. ❌ Learn how to engage your core properly and improve prolapse and bladder leaks. It is 100% possible with the right training. Side note: stop doing "belly button to spine" as a core activation. It usually results in more sucking in and pelvic floor pressure. Comment VDAY for 5 free workouts for all stages (pregnancy, postpartum, pelvic floor rehab, dumbbell strength and mobility.) I'll also add in a sugar free dessert guide from our nutritionist 💕 Enjoy 14% off annual Belle Memberships with the code BELLEMINE14. Ends Sunday! Love, Nikki #thebellemethod #prolapse #incontinence #pelvicfloor
I'm a 1981 baby. We were told to be smaller. Qu I'm a 1981 baby. We were told to be smaller. Quieter. Easier. Less. Less appetite. Less space. Less trouble. Now? We build muscle like it's personal. And if you're done shrinking too, I made you something. 💘5 free workouts (prenatal, postnatal, dumbbells, strength, mobility) 💘pelvic floor & core Q&A 💘healthy dessert guide 💘early access to our Valentine's flash sale Comment VDAY and I'll send it. Let's raise the standard 🔥 #90sgirls #ditchthediet #gains #womensworkout #thebellemethod #gluteworkouts #dietculture
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