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PN IG: Heart Bottom Syndrome Explained

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Postnatal Workout: Standing Booty Band

PN IG: Heart Bottom Syndrome Moves

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Pelvic Health Mastery

3 months postpartum… baby in arms, core getting as

3 months postpartum… baby in arms, core getting assessed

This is what it actually looks like behind the scenes.

I’m here with Dr. Sinead Dufour @dr.sinead. She is a pelvic health physio, professor at McMaster University, and one of the leading researchers in diastasis recti.

And this is key 👇
We’re not just looking at the gap.

She’s assessing:
• Tension through the linea alba
• How my core responds under load
• How well I can actually transfer force through my system

Because diastasis isn’t just about “closing the gap.”
It’s about restoring function.

Also… yes, that’s me managing a fussy baby while doing all of this.

Because moms don’t pause healing to make it look perfect.

We do it in the middle of real life!

If you’re postpartum and wondering where to start — this matters more than guessing.

Comment PLAN and I’ll send you my free 30-minute postnatal workshop to help you restore your core and pelvic floor the right way 🤍

You got this! Here for you. You're not broken and it's not too late.

Love
Nikki

#thebellemethod #diastasisrecti #abrehab #postnatalfitness #postnatalpilates

Comment TRIAL to start your Belle Membership. Your

Comment TRIAL to start your Belle Membership. Your first week is just $1. 🤍

If your back is always tight, sore, or just exhausted, this is your sign.

Most “mom life” back pain isn’t because your back is weak.�It’s because it’s doing too much.

When your core and hips aren’t supporting you properly, your body shifts the load and your back takes over.

Stretching is great but not the whole solution. We need to strengthen what's weak to bring your body back into balance.

That’s how you:�• stand taller�• move better�• feel stronger in your everyday life

Inside The Belle Method, you’ll get the workouts, stretches, and step-by-step programs to actually fix this, not just manage it.

You don’t have to live with constant tension.

Comment TRIAL and I’ll send you everything you need to get started 🤍

Paris, France, êtes-vous prêts? Join us for an in

Paris, France, êtes-vous prêts?

Join us for an intimate, elevated morning of movement and connection at Heimat Paris @heimatbywarisdirie — where wellness & fitness meets luxury.

On Saturday May 16, 2026 we are co-hosting a one-of-a-kind masterclass blending sculpting barre, transformative Pilates, and deep pelvic health work designed to leave you feeling strong, aligned, and completely re-energized.

Think: refined energy, expert guidance from @thebellemethod and @californiabarre and a beautiful room of women investing in themselves.

We’ll move, learn, and glow with a “Masks & Mingling” red light therapy experience by @projectebeauty 💫
Plus, elevated gifting from @lululemon .

Only 5 spots are open to the public — intentionally limited for a personalized intimate experience.

Comment MASTERCLASS and we’ll send you the details 🤍

#thebellemethod #californiabarre #lululemon #pelvicfloor #parisfitness @heimatbywarisdirie

Comment POP for a free 10 page prolapse guide. I

Comment POP for a free 10 page prolapse guide.

I've been there. I know how devastating prolapse can feel. You're not alone, and there is help.

It's all inside Core Restore. You can try inside the Belle Premium Membership for $1 for 7 days.

Comment TRIAL if you're ready to finally make a change. It's possible.

Love
Nikki

#prolapse #thebellemethod #postnatalfitness #pelvicorganprolapse #cystocele

Most people train the core as if it’s a muscle you

Most people train the core as if it’s a muscle you simply fatigue.

But the core is not defined by burn… it’s defined by pressure.

When rib cage and thoracic spine mechanics are limited, breathing becomes shallow and pressure management breaks down. That affects how the diaphragm stacks over the pelvic floor — and ultimately how we function (diastasis recti, prolapse and bladder leaks, anyone?)

This is why we shift away from chasing sensation… and toward restoring mechanics.

Move better. Breathe better. Build true strength and function.

Comment “TRIAL” to join the Belle Membership — 7 days for $1.

And if you want to learn how to teach this, join the upcoming Belle Method in-person retreat-style Teacher Training in Ontario, Canada this September. Comment TEACHERTRAINING for the info.

#Pelvicfloor #thebellemethod #diastasisrecti #pilateseducation pilatesteachertrain

Comment PUSHPREP for the free prenatal workshop th

Comment PUSHPREP for the free prenatal workshop that changes everything.

I’m going to say this like a big sister for a second.

If you’re spending hours on a Pinterest-perfect nursery…
but almost no time preparing for birth…

that gap matters more than you think.

Most women don’t realize it until after their first birth.

And that’s exactly why so many second-time moms come to take Push Prep.

Not because they want more information,
but because they want a different experience the second time.

A redemptive one.

And honestly? I want that for you before you’re in the “I wish I had known” stage.

Because birth isn’t just a day you get through.
It stays with you—mentally and physically.

That’s why I created a free prenatal workshop inside Push Prep.

Even if you never join the program, you’ll walk away with tools you can actually use in labour...not just pretty nursery plans.

Because you deserve to feel prepared for the part that actually impacts your mind and body for the rest of your life.

If you want free access, comment PUSHPREP.

On your pelvic floor's side,

Love
Nikki

#thebellemethod #pushprep #prenatal #expectingmom #nurseryinspo

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