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IG: Heart Bottom Syndrome Explained (flat booty after baby!)

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IG: Bladder Support

IG: Heart Bottom Syndrome Moves

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The Bump Method Online

The Belle Method Online

Pelvic Health Mastery

No reformer? No problem. Do not underestimate th

No reformer? No problem.

Do not underestimate the power of mat work.

You do not need a $5000 piece of equipment to get results. Try these six simple movements with a foam roller.

Move slowly. These are sped up in Edits. Challenge core, balance, stability, and control, in all the ways Pilates should.

Thank me later 😘

Xo
Nikki

#thebellemethod #postnatalfitness #reformer #noreformernoproblem #foamrollerpilates

A 360° wellness experience in the heart of Paris,

A 360° wellness experience in the heart of Paris, empowered by @lululemon ✨

Moving, learning, and glowing with the ultimate community.

On May 16th, we took over the beautiful @heimatbywirisdirie for a masterclass that was so much more than just a workout.

We brought together the incredible sculpting energy of @californiabarre and the deep core expertise of @thebellemethod for a powerhouse Barre, Pilates, and pelvic floor workshop.

From sweating it out to deep-diving into women’s health, this was true holistic wellness.

✨ A massive thank you to @projectebeauty for keeping us glowing with goodies & their state-of-the-art red light therapy masks during the event! Highly recommend 😍

Drop a 🫶🏻 if you need to be at the next event!

Merci to our fabulous photographers @pavonau.ugc & @kissmakerr for capturing this moment 📸

#ParisWellness #Californiabarre #TheBelleMethod #Lululemon #redlighttheraphy

Crunches are not the problem. But they're not the

Crunches are not the problem. But they're not the place to start improving diastasis.

Eventually, we DO want to bring forward flexion like crunches back into our workouts to strengthen the superficial abdominal muscle layer a.k.a. the six pack (rectus abdominis).

But first, we need to make sure the transversus is connected and engaged properly. This is key for managing pressure properly. Basically, we train the centre of the onion before the outer layer.

Comment QUIZ for the link to a two minute quiz to know where to start your personalized fitness journey for the best results.

There is a plan, and you're not alone!

Still hosting our Pilates retreat in Menorca Spain, and soaking up every last moment 😍.

#thebellemethod #diastasisrecti #absafterbaby #corerehab #postnatalpilates

Travel can be amazing for the soul… but not always

POV: You wake up at our Pilates & Barre Retreat in

POV: You wake up at our Pilates & Barre Retreat in Menorca, Spain.

Mediterranean sun, sea views, birds chirping and nothing urgent. ✨

#thebellemethod #pilatesretreat

What the heck is pressure management? 🤔 The key t

What the heck is pressure management? 🤔

The key to improving diastasis, bladder leaks and prolapse.

And it's something rarely taught.

And when you understand it, everything changes.

This is my student Darina, showing the same move with two different strategies of managing pressure.

Once you get it, you can ditch the lists of "safe vs unsafe" exercises and move freely and with confidence.

That's exactly my mission for you. It's what I teach inside Core Restore and the Belle Membership. Comment TRIAL to get started.

This is your sign. You're not broken. I'll show you!

Love
Nikki

#thebellemethod #diastasisrecti #diastasisrectirepair #postnatalworkout #postnatalpilates

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