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Bodyweight: Connect to your pelvic floor

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Core Restore (April/June) Class #8

Bodyweight: Pelvic Floor & Inner Thigh Release

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The Bump Method Online

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Pelvic Health Mastery

Comment SALE and I’ll send you 20% off the Belle M

Comment SALE for the link. Use the code GIGI20 f

Comment SALE for the link.

Use the code GIGI20 for 20% off Belle Annual Memberships (access ALL programs) and standalone Push Prep and Core Restore courses.

You're not broken. Whatever you're dealing with - prolapse, leaking, back pain, diastasis recti, just feeling like things are harder physically than they used to be - this isn't forever.

If you're ready to make a change, this is your sign.

Sale ends Sunday May 10 at 11:59 pm ET.

On your side,
Nikki

#thebellemethod #womensfitness #prolapse #diastasisrectirepair #dopilatesdolife

Something new is coming… and this one is personal.

Pilates is for everyone. I started teaching refo

Pilates is for everyone.

I started teaching reformer Pilates in 2008. I love that reformer classes are trending now, but at around $40 per group class, it's become luxury level fitness.

And as much as I love them, you really don't need a $10,000 reformer or an aesthetic studio to get results. I promise.

Grab a foam roller, a skateboard, a frisbee or Tupperware lid on a carpet, a fuzzy sock on a smooth floor - and try this sequence 😘

Remember to breathe. Go slow. Exhale on the effort of the movement.

And don't forget, Pilates doesn't require the latest set from Alo, a particular body type or a penchant for matcha lattés - the movement is for everyone.

I'll be posting more of this content - stick around ☺️

Love
Nikki

#matchaholic #reformerdupe #thebellemethod #pilatesathome #reformerpilates

I’m not here to add noise in your feed. Too many

I’m not here to add noise in your feed.

Too many loud voices. Too many “rules.” Too much certainty about bodies they’ve never lived in.

I’m 45 this year.
2 kids. IVF. Miscarriage. Prolapse. Heart surgery.
And 20+ years teaching movement.

Movement healed me — but not because it was Pilates or weights. Because it was both. Because it was everything.

Cross training isn’t trendy. It’s just what a real body needs.

If you’re confused out there, you’re not the problem.

The noise is.

Comment STRONG30 if you want a simple way back in (and early access to the Mother's Day sale + new program launches we're doing next week 😘)

#thebellemethod #movementismedicine #pilates #crosstraining #trainsmarter

Comment STRONG30 (make sure you leave no space!) f

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