Glute-focused workouts that blend Pilates, strength, and circuit training
12 Week Program | On Demand
Booty Challenge
Strengthen Your Booty
Activate. Strengthen. Shape.
Our 12-week Booty Challenge combines functional training and nutrition support to grow your glutes, build full body strength and improve your pelvic floor!
Mobility and recovery to release tension and improve results
Pelvic floor support that builds stability and confidence
Nutrition support with dietitian-approved meal plans
Feel confident, supported, and strong — in your body and your jeans
Proven Results from Our Members
Strength. Shape. Confidence. These results speak for themselves.
Jesse
Loves our challenges as they are easy to fit into her busy life.
Core Challenge, Booty Challenge
Sarah
Within a week of starting the challenge, my hip pain resolved and my run times have been getting better.
Booty Challenge
Chelsea
Feels stronger than ever at five months postpartum.
Push Prep, Core Restore, Booty Challenge
12 Week Program | On Demand
Booty Challenge
A challenging glute-focused program combining Pilates, dumbbells and circuit training to build your booty and improve strength!
Join MembershipLift your glutes. Lift your confidence. Build strength that supports you from the ground up.
The Booty Challenge is your 12-week glute transformation program that blends Pilates precision, strength training, and functional movement to grow stronger glutes and a more stable core. You’ll fix “heart-bottom syndrome”, improve posture and pelvic-floor function, and feel the strength ripple through every movement — and yes, every pair of jeans.
Program Features
3 glute-focused workouts per week blending Pilates, dumbbells, and circuits
Progressive overload training to build muscle and lift your glutes effectively
Stretch and mobility sessions to improve range of motion and recovery
Pelvic floor and core connection for function and form
Nutrition guidance for glute growth and muscle recovery
12-week transformation plan that delivers visible results
Progress tracker to stay consistent and accountable
Program Level
Booty Challenge
Beginner
Intermediate
Advanced
This program is for:
Anyone wanting to strengthen, lift, and shape their glutes.
People ready to fix “heart-bottom syndrome” and build real muscle.
Women wanting to improve posture and pelvic floor strength.
Those who want a balance of functional power and sculpted results.
Great progression after Body Basics or Core Challenge.
The Booty Challenge is NOT for: pregnancy or early postpartum (try Push Prep or Core Restore).
The Booty Challenge is for anyone ready to build a stronger, more powerful posterior that supports your pelvic floor — and makes you feel incredible in your body again.
Get StartedThe Belle Method Membership
Get Started Today
Find your perfect fit and start your fitness journey your way with an annual or monthly plan.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos.
- Access to ALL courses, workout programs.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Ever-expanding library of new workout programs.
- Weekly live classes with Nikki + recorded sessions.
- Weekly Q&A's with Nikki.
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat.
- 50+ nutrition plans.
Save 20%
$299 USD annually
$24.90/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- 250+ workouts, stretches & technique videos.
- Access to ALL workout programs (except Prenatal and Postnatal courses).
- Ever-expanding library of new workout programs.
- Private group chats for support.
- 30+ nutrition plans.
Save 20%
$199 USD annually
$16.60/month
Cancel anytime.
Pre + postnatal support with live classes
Belle Premium
Ideal for pregnancy, postpartum or pelvic floor and core issues.
- 400+ workouts, stretches & technique videos.
- Access to ALL courses, workout programs.
- Includes Push Prep (Prenatal Support) and Core Restore (Postnatal Support).
- Ever-expanding library of new workout programs.
- Weekly live classes with Nikki + recorded sessions.
- Weekly Q&A's with Nikki.
- Support for diastasis recti, prolapse, & incontinence.
- Private group chat.
- 50+ nutrition plans.
Save 20%
$299 USD annually
$24.90/month
Cancel anytime.
Get fit with 250+ on-demand workouts
Belle Fit
For your next chapter of strength, beyond pregnancy and rehab.
- 250+ workouts, stretches & technique videos.
- Access to ALL workout programs (except Prenatal and Postnatal courses).
- Ever-expanding library of new workout programs.
- Private group chats for support.
- 30+ nutrition plans.
Save 20%
$199 USD annually
$16.60/month
Cancel anytime.
Booty Challenge FAQs
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12-week glute-focused training plan
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Blends Pilates, dumbbells, and circuit workouts
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Includes nutrition guidance for glute growth
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Strengthens glutes and supports pelvic floor
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Yes—once you’ve finished Core Restore. This is not the first postpartum exercise you should do.
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You can do some of the standing workouts, but the program is not designed for pregnancy. You’ll have to modify a lot, so you’ll want to do Push Prep for the best prenatal specific training (and to reduce diastasis recti and pelvic floor pressure!)
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We recommend completing the Core Restore program before trying the Booty Challenge, especially if you have prolapse.
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We recommend completing the Core Restore program before trying the Booty Challenge, especially if you have diastasis recti.
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A mat, a few pairs of dumbbells (10-20 lbs), Pilates mini ball, and booty band.
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This is where you’re working on a juicy peach! It will make your glutes stronger, rounder, and more functional—the aesthetic lift is a bonus!
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It’s a flatter, weaker butt that can happen after childbirth or inactivity, often from a dysfunctional core and pelvic floor. This program retrains your glutes and core to lift and reshape your booty safely.
Your Transformation Starts Here
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