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L2 Tip: Diaphragmatic Release

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L2 Workout: Chair Stretches

Postnatal IG: Don’t Make This Training Mistake

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The Bump Method Online

The Belle Method Online

Pelvic Health Mastery

Twelve years of hosting Pilates retreats around th

Comment PUSHPREP for a free prenatal workshop to p

13 killer moves to raise your glutes from the dead

13 killer moves to raise your glutes from the dead 💀🪦

All you need is a booty band for a supernatural pump 🍑This is a taste of what I like to torture you with in the Booty Challenge (now add heavy weights to this too)

Also, let's f**king go Blue Jays 💙

Byeeeee!!!

#bootyworkout #athomeworkout #bootybandworkout #thebellemethod

1 week. In just one week, Nikki's best friend Caro

1 week.
In just one week, Nikki's best friend Carol @carolschulte_ will have a hysterectomy and oophorectomy — surgery she needs after years of fighting endometrial cancer. In this episode she shares the heartbreak of realizing her dream of carrying children will never happen, the weight of years of treatment, and the courage it takes to face the unknown with hope.

🎧 Listen to @wegotherepodcast Episode 103: Facing Loss and Choosing Hope — comment "CAROL" to listen.

#endometrialcancer #hysterectomy #wegotherepodcast #surgicalmenopause #thebellemethod #gynecologicalcancer

Comment BOOTY for a free workout from our transfor

Comment BOOTY for a free workout from our transformational Booty Challenge.

A flatter butt after baby is sooooo common. Been there! I remember clenching my glutes in early postpartum in response to prolapse symptoms, trying to "hold it all in." Anyone else?! You can literally SEE what happened 👀 - my butt disappeared.

Your glutes can atrophy in pregnancy and postpartum for a variety of reasons. "Heart bottom syndrome" is something I've spoken about for a while. We often start clenching the butt when we feel unstable in our core, vulnerable in our pelvic floor (leaking, heaviness) and when we suck our tummies in. Clenching the booty leads to more dysfunction and weaker glute max muscles. Your butt starts to look like heart instead of an apple. 🥲. Rip 🍑

Breastfeeding also prioritizes taking omega 3 rich fat from your glutes to produce milk.

Soooo there's that too 🙃

Ultimately, we need to address compensatory patterns if we're going to build our glutes back. We have to train the right way, feed our bodies with the right nutrition, and they WILL come back!

We have a whole module dedicated to fixing heart bottom syndrome in the 12-Week Core Restore Course. For those of you with no leaking issues, you want the 12-Week Booty Challenge.

Join for the incomparable workouts, done for you meal plans, recipes, grocery lists and pelvic health education and resources 🔥

#gluteworkout #postnatalpilates #thebellemethod #pancakebutt #bootygains #bodyafterbaby #heartbottomsyndrome #incontinence #prolapse

Comment ENDO for the full @wegotherepodcast episod

Comment ENDO for the full @wegotherepodcast episode with @drmathewleonardi

It can take 10 years to get diagnosed with endometriosis:
10 years of pain, doubt, and being told it’s “just your period.”

Hysterectomy is often done to cure endometriosis related pain, but as Dr Leonardi shares, it actually does nothing to improve the endometriosis.

In this week’s episode, I sit down with Dr. Mathew Leonardi — an advanced gynecological surgeon and one of North America’s leading endometriosis researchers — to talk about why women’s pain has been ignored for so long, what’s finally changing, and how to know when your period pain isn’t normal.

We also dive into what effective care really looks like, along with cutting edge research that is already transforming women’s lives and eliminating the need for invasive exploratory diagnostic surgeries. 💛

🎧 Listen to Episode 102: Beyond “Normal” Period Pain — Comment ENDO.

#endometriosis #thebellemethod #wegotherepodcast #pelvicpain #periodpain #endowarrior #womenshealth #endo

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